The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Who Are You Becoming? | Ep. 4 Jan 16, 2023

Show notes

In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how it has nothing to do with nutrition or fitness.

Full notes, timestamps and the transcript: https://www.warriorbabe.com/mindset/how-to-change-your-identity-to-reach-fitness-goals

It's truly something that works and you can put it into action immediately following this podcast to start accelerating your results.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

5 Strategies To Help With Impulse Eating | Ep. 3 Jan 09, 2023

Show notes

One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) will share with you 5 strategies that can help you control yourself around food and not let food control you.

Full notes, timestamps and the transcript: https://www.warriorbabe.com/nutrition/how-to-stop-impulse-eating-5-strategies-that-work

The Macro Hour | Ep. 1 Jan 09, 2023

Show notes

In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth of WarriorBabe, explaining its release schedule, structure and so much more!

Full notes, timestamps and the transcript: https://www.warriorbabe.com/nutrition/how-to-stop-yo-yo-dieting-and-keep-your-results-for-good

Forget About Goals - Focus On Systems Instead | Ep. 2 Jan 09, 2023

Show notes

In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy!

Full notes, timestamps and the transcript: https://www.warriorbabe.com/nutrition/goals-vs-systems-how-to-stop-the-yo-yo-diet-cycle

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