The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

How to Stay Consistent Around Family Habits | Ep. 369 Jun 12, 2026

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Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone.

In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: staying committed to their health goals without feeling guilty, selfish, or like they have to cook multiple meals every night. She breaks down the mindset shifts that make long-term success possible, practical strategies for simplifying family meals, and how to navigate conversations with loved ones without turning food into a source of tension.

If you've ever felt torn between taking care of yourself and taking care of everyone else, this episode will help you create a sustainable approach that supports both your goals and your family life.

Tune in to learn how to make healthy eating work in the real world—without guilt, overwhelm, or becoming a short-order cook.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368 Jun 08, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story.

After retiring from the Navy, Debbie struggled with her confidence, her health, and years of frustrating weight-loss cycles. Tired of starting over, she decided it was time for a different approach.

Debbie opens up about learning to trust the process, overcoming her fear of eating more food, and how consistency helped her transform both physically and mentally. Today, she's stronger, healthier, and more confident than she's been in years.

If you've ever felt stuck or wondered if lasting change is possible, Debbie's story is proof that it's never too late to take back control of your health.

What If You're Approaching Fitness All Wrong? | Ep. 367 Jun 05, 2026

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In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance.

She shares a powerful perspective on stewardship, discipline, gratitude, and self-worth, challenging the idea that health has to come from a place of punishment or perfection. This conversation is a reminder that your body isn't a problem to fix, but a gift to care for.

If you've ever struggled with comparison, consistency, or finding a deeper reason to prioritize your health, this episode will leave you with a renewed perspective on what fitness can truly be.

Why More Work Isn't Getting You Better Results | Ep. 366 Jun 01, 2026

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In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better.

If you've been feeling run down, stuck in a plateau, or frustrated that your hard work isn't translating into results, your body may be asking for recovery—not more workouts.

Nikkiey breaks down the importance of deload weeks, how strategic recovery supports muscle growth and long-term progress, and why taking a step back doesn't mean you're falling behind. In fact, it may be exactly what your body needs to move forward.

Because recovery isn't a setback—it's part of the process.

Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365 May 29, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.

Why do some women transform their bodies and still feel unhappy? How much of what we see in the mirror is shaped by social media, comparison, and unrealistic expectations? And where does plastic surgery fit into the pursuit of feeling your best?

Together, they dive into the deeper psychology behind these questions, offering a refreshing and honest perspective on body image, self-worth, and what true confidence really looks like.

Connect with Dr. Rady Rahban:

• Podcast: Plastic Surgery Uncensored

• Instagram/TikTok: @drradyrahban

• Website: www.radyrahban.com

The Protein Mistakes Slowing Your Progress | Ep. 364 May 25, 2026

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In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein.

With so much conflicting advice online, many women are left wondering how much protein they actually need, when they should eat it, and whether high protein intake is truly healthy. Nikkiey breaks through the noise and explains why protein matters for far more than just muscle building — especially as women age, navigate hormonal changes, and work toward long-term strength and health.

She also dives into common mistakes, myths that keep women stuck, and what it really looks like to fuel your body in a sustainable way. If you’ve ever felt confused about protein or questioned whether you’re eating enough to support your goals, this episode is for you. Tune in for a practical conversation around strength, metabolism, recovery, longevity, and more.

Why Most Women Quit Too Soon | Ep. 363 May 22, 2026

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In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up.

So many women quit too soon because they expect immediate results, but real progress starts internally first. Nikkiey explains what’s happening beneath the surface in the early stages of a fitness journey — from metabolic and hormonal changes to rebuilding consistency, trust, and identity through daily choices.

She also dives into the emotional side of transformation, including the discomfort of outgrowing old habits, the danger of comparison, and why patience is essential when creating lasting change.

If you’ve ever felt discouraged because your results aren’t happening fast enough, this episode is a powerful reminder that progress is still happening — even when you can’t see it yet.

How She Rebuilt Her Body During Perimenopause w/ WarriorBabe Michelle | Ep. 362 May 18, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything right.”

After years of relying on cardio and eating just one meal a day, Michelle took a leap of faith with WarriorBabe — learning how to fuel her body properly, train smarter instead of harder, and finally see results. Now, she’s stronger, leaner, healthier, and more confident than ever.

This episode is a powerful reminder that more workouts and less food aren’t the answer — especially for women in midlife. Michelle’s story proves that when you start working with your body instead of against it, everything can change.

The Real Reason You Keep Starting Over | Ep. 361 May 15, 2026

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In this episode of The Macro Hour, Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The real issue? Most people start without first taking an honest look at their habits, lifestyle, stress, and patterns.

Nikkiey walks through five powerful questions to ask yourself before starting any health or fitness journey, helping you build a plan that actually fits your real life. From overcoming all-or-nothing thinking to defining what success truly means for you, this episode is all about creating sustainable results that last. If you’re tired of starting over, this conversation will help you approach your journey differently.

This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com

The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360 May 11, 2026

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In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.

Nikkiey Stott breaks down the three key phases of a successful fitness journey — fat loss, maintenance, and building — and explains why lasting results come from strategically cycling through each phase, not staying stuck in a constant calorie deficit.

She covers why under-eating can slow progress, how maintenance helps reset the metabolism and prevent yo-yo dieting, and why building muscle is essential for long-term body composition, strength, and overall health.

If you’ve ever felt stuck despite doing “everything right,” this episode will help you better understand what your body actually needs to create sustainable results.
This episode is brought to you by Cozy Earth. Use code MACROHOUR for 20% off at www.cozyearth.com

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