The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

The Macro Approach If You Struggle with Overeating | Ep. 379 Jul 17, 2026

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In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?

While most nutrition conversations focus on eating too little, Nikkiey explains why chronic overeating often has much deeper roots than simply lacking willpower. She shares a different perspective on why so many women feel stuck and what actually needs to change to break the cycle for good.

If you've ever felt out of control around food or wondered why you can't seem to stop overeating despite your best efforts, this episode offers a refreshing perspective that could change the way you approach your health.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378 Jul 13, 2026

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In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration.

Despite running multiple half marathons and a full marathon, Nausheen found herself gaining weight after having her son and feeling more discouraged than ever. After spending a year listening to The Macro Hour and researching macros on her own, she finally decided to take the leap.

Today, she's down 17 pounds, 12 inches off her hips, and 6 inches off her waist while building strength, confidence, and a healthier relationship with food. Together, Nikkiey and Nausheen discuss why eating more and lifting weights changed everything, the power of progress over perfection, and how her transformation inspired her entire family.

If you've been working harder but not seeing the results you deserve, this episode will remind you that lasting change comes from working smarter—not just harder.

Why You're Afraid to Eat More | Ep. 377 Jul 10, 2026

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In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: building muscle.

Prompted by a listener question, Nikkiey takes a deeper dive into what a lean bulk actually is, why it's so important for long-term body composition, and how it differs from the idea of a "dirty bulk." She also addresses the fear many women have around seeing the scale increase during this phase and explains why those changes don't necessarily mean you're gaining body fat.

If you've ever wondered when it's time to transition into a building phase—or felt nervous about eating more to build muscle—this episode will help you understand the bigger picture and give you the confidence to trust the process.

How to Quiet Food Noise Naturally | Ep. 376 Jul 06, 2026

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In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower.

She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier relationship with eating.

If you've ever felt like food is always on your mind or struggled to understand why cravings seem impossible to control, this episode will help you uncover the root cause and give you the tools to take back control.

What Your Doctor Might Not Be Telling You | Ep. 375 Jul 03, 2026

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In this episode of The Macro Hour, Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond.

She breaks down the conversations every woman should be having with her healthcare provider, from hormones and bone density to metabolic and mental health. Nikkiey explains why annual checkups often don't tell the full story and how asking the right questions can help you better understand what's happening inside your body before small issues become bigger ones.

If you've ever been told your symptoms are "just part of aging" or left an appointment with more questions than answers, this episode will empower you to take a more proactive approach to your health.

She Refused to Settle After 50 w/ WarriorBabe Lisa | Ep. 374 Jun 29, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story.

After years of dieting, struggling with body image, and believing her health would only decline with age, Lisa decided it was time for a different approach. She opens up about learning to fuel her body, build strength, and trust the process instead of chasing quick fixes.

Today, Lisa is stronger, healthier, and more confident than ever—and her story is proof that lasting change is possible at any age.

Why Every Woman Needs to Lift Weights | Ep. 373 Jun 26, 2026

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In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.

From preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, including fears of getting "bulky," feeling too old to start, or not knowing where to begin.

If you've been wondering whether strength training is worth it, this episode will give you the confidence—and the why—to make it a non-negotiable part of your health journey.

The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372 Jun 22, 2026

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In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.

Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training, and consistency work together to restore your body's ability to respond.

If you've been struggling with low energy, stalled progress, or feel like your body isn't responding the way it used to, this episode will help you better understand what's happening beneath the surface—and what it takes to move forward with confidence.

Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371 Jun 19, 2026

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In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age.

Together, they break down why muscle is one of the most important predictors of long-term health, how resistance training supports fat loss and metabolic function, and why so many women have been misled when it comes to cardio, nutrition, and body composition. They also dive into blood sugar, insulin sensitivity, hormone health, and the practical habits that can help women take ownership of their health at any stage of life.

If you're tired of chasing the scale, worried about aging, or looking for a smarter approach to building a stronger, healthier body, this episode is packed with insights you won't want to miss.

Want to learn more from JJ? Connect with her and explore her resources below:
• Website: jjvirgin.com
• Podcast: Well Beyond 40
• Instagram/Tiktok: @jj.virgin
• Facebook: JJ Virgin Lifestyle Community
• YouTube: JJ Virgin (be sure to check out her popular 2x2x2 Resistance Training Workout)

How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370 Jun 15, 2026

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In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.

After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself.

Amy opens up about the challenges she faced, the lessons she learned along the way, and the mindset changes that helped her create results that finally lasted.

If you've ever felt frustrated by starting over or wondered what sustainable transformation really looks like, this conversation is for you.

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