The Warrior School Podcast

Latest Episodes:

Episode 50 Periods and Running Instagram Live Sep 17, 2020

Show notes

This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running

We talked about periods, the science of the cycle, how to train with your cycle and how to talk about periods as a female athlete and a male coach

Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

Episode 49 Essential Skills for Training: Betsy Burnett Sep 08, 2020

Show notes

Essentials Skills for Training: Betsy Burnett

This is the third episode of the Essential Skills for Training Series.

Today's guest is Betsy Burnett.

She is a coach at Falsegrip and ninja kids in Sydney, Australia.

In the episode we talk about Her training practice How she trained for Ninja Warrior Her recovery protocols Food, connection, confidence and creativity

Connect with Betsy https://www.instagram.com/betsy_ann_burnett/?hl=en

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Episode 48: Essential skills for training with Dalerina D'silva Sep 01, 2020

Show notes

Dalerina D'silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver

She was born in India and moved to Vancouver in 2005

She is a dancer in the worlds biggest Bollywood dance academy, a wife, a mama to two humans and a dear friend

In the second episode of the essential Skills for Training series Dal and I take our “back room chats” from our Lululemon days and bring you a real, raw and honest conversation

We talk about

Her why

Her essential skills for her training practice

Her relationship to her body after having her first child

Food, confidence, creativity, how your body speaks to you and SO much more

This is one of my favourite conversations I’ve had in the podcast

Connect with Dalerina

https://www.instagram.com/simplynourishd/?hl=en

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Episode 47: Essential Skills for Training with Lucy Bartholomew Aug 25, 2020

Show notes

Essentials Skills for Training with Lucy Bartholomew

Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent

She ran her first 100km distance when she was 15 (badass and a rule breaker)

She uses her (Instagram) platform to share her sport and to inspire as many people as possible to challenge themselves and get outdoors

She is an advocate for the environment and loves mountains

Lucy and I first connected on Instagram after she made a post about periods and running

In the first episode of the series Lucy talks about her training practice, what a week of training looks like and how she recovers

She shares her why for training and what she has learnt about herself and her body through her sport

We talk about her cycle and how periods aren't spoken about in the endurance community

Lucy is a warrior woman, and I really enjoyed this conversation with her

Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Episode 46: How Can I Be More Consistent? Aug 20, 2020

Show notes

Episode 45: With Pain Coach Hayley Coates Aug 08, 2020

Show notes

In today's episode I sit down with Hayley Coates from Blue Pine Essentials

She shares her pain story and how she built trust with her body through "medicine" - mindfulness, food, movement.

We talk about pain, pain science, our relationship to pain and how to support the system to move from being in pain to pain free.

Hayley helps females move from being in pain to pain free through her program Pain to Freedom Accelerator program.

She is a shining light who believes we need to become our OWN DOCTORS!

I really enjoyed this episode.

@bluepineessentials bluepineessentials.ca

Episode 44: my practices to help me recover well Jul 24, 2020

Show notes

This is part 3 of my 3-part series on how to recover well from training

In today's episode I talk about my practices that I have cultivated to support my training and help me recover well.

Here are the links mentioned in the episode

Red Umbrella Resource and Longer-form videos http://www.amykatebowe.com/resources-1

Episode 27 The Red Umbrella https://podcasts.apple.com/ca/podcast/episode-27-the-big-red-umbrella/id1470895252?i=1000466728112

Episode 42 Part 1 Fuelling for training and recovery https://podcasts.apple.com/ca/podcast/episode-42-how-to-recover-well-from-training-part-1-3/id1470895252?i=1000484882072

Episode 43 Part 2/3 Why having a movement and mobility practice is important https://podcasts.apple.com/ca/podcast/episode-43-why-you-need-movement-mobility-practice/id1470895252?i=1000485127197

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Episode 43: Why you Need a Movement and Mobility Practice Part 2/3 Jul 15, 2020

Show notes

In order to train hard, to practice long and often one needs to recover well, regularly.

In part 2 of this 3-part series on "How to Recover Well from Training" we talk about why having a movement and mobility practice is key to train hard and recover well.

Here are a few people to follow to inspire you to "move more"

Stephanie Danyi - she was on the podcast episode 37 https://instagram.com/danyimovement?igshid=1dt9f9yj6xmk9

Ido Portal https://instagram.com/portal.ido?igshid=9347mo122jj0

The movement standard https://instagram.com/movementstandard?igshid=ipnwgbxs2r00

Ape movement co https://instagram.com/apeco_movement?igshid=1f2tv3g39zz9e

Emmet Louis https://instagram.com/emmetlouis?igshid=uvidpkjj6qxn

If you want to build a strong, resilient and capable body I invite you to check out Warrior School http://www.amykatebowe.com/warriorschool

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Episode 42: How to Recover Well from Training Part 1/3 Jul 14, 2020

Show notes

How you recover is just as important as when and how you train

A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their training I see a lot of red umbrellas that aren’t working right, and then training on top of this. This often leads to fatigue, injuries, delayed recovery, irregular cycles and weight gain

This episode today is for women who train and want to learn how to fuel their training,and recover better

Recovery and rest aren’t the same thing

Rest is passive. I can have a “rest day”, a day I don’t train. Maybe I walk. Of course it’s important in supporting our red umbrella. And we need more of it. But we need more when it comes to our training. We need a protocol.

Recovery is active. There are steps I take to make sure I am adapting to, and recovering from my training. I have a recovery protocol.

How do we recover well?

In Part 1 of this 3-part series we look at how to use food to fuel your training and support your recovery!

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Episode 41: How to Train with Your Cycle After 40 Jun 18, 2020

Show notes

In today's episode we talk all things perimenopause, menopause, hormones and training.

I talk about how it's harder to use your cycle prong as a tool for your training when you are in perimenopause, and why!

We talk science and hormonal changes, the types of training you should be doing to help you get the results you want in your training and what NOT to do!

I give you three things to do today to support your training.

Here is the graph showing the hormonal changes during each phase of our cycle's life! https://www.larabriden.com/real-reason-stress-hits-hard-in-your-40s-adrenal/

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com

Audio URL https://pinecast.com/listen/45f66159-6d5d-4d9e-bfaa-e416910d3ef7.mp3