The Walk & Talk Podcast

Latest Episodes:

Walking with Self Acceptance Jul 16, 2024

Show notes

Inspired by IFS, this walk takes you through not changing anything at all. It invites you to sit with all parts of yourself and just notice. This walk is for the ones who need a break from self-improvement and over-thinking.

Walking with Feeling *Stuck* Jul 06, 2024

Show notes

Feeling "stuck" in life is normal. Often when we feel as if we do not have any options in front of us, anxiety rises and our ability to be present dwindles. In this guided walk, we will explore what represents those feelings of stuck, and discover the bridge to take us from immobility to where we want to be.

This is not therapy nor should be used as a replacement for therapy.

Contact@openhaustherapy.com

@emilypfaith

Walking with Flight Anxiety Apr 21, 2023

Show notes

Flight anxiety is common for adults. I experience anxiety on flights and have to use all of my coping skills to make it to my final destination. It is my hope that this episode helps you relax as you make it to the airport, get through security, find your gate and take off to the skies.

Walking with 2023 Jan 02, 2023

Show notes

Walk into the New Year with Emily Faith MA, LPC-A, RDT, as we release and honor the past, practice tuning into the present, and set achievable goals for the year ahead.

Emily has a walk and talk therapy practice in Dallas, TX. YES, therapy can be outside! We know that nature improves our mood and regulates our nervous system- which is why it is a great partner for mental health work. If you are interested in learning more, please reach out!

www.openhaustherapy.com

Emily is Supervised by Sarah Osmer, LPC-S

Walk & Talk Therapy- Walking with Should Oct 06, 2022

Show notes

Join Walk and Talk therapist, Emily Faith, as we walk with "Should". In this episode, Emily guides you to explore the expectations that we place on ourselves that add to guilt, shame and resentment. Sometimes, "should's" can create a feeling of paralysis that lowers our self-esteem and ability to connect with others. This episode is intended to be a resource and additional support, not a replacement for personal therapy.

Emily Faith, MA, LPC-A, RDT

Supervised by Sarah Osmer, LPC-S

Walking with Grace Aug 31, 2022

Show notes

On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through what it means to have grace for yourself. This can feel challenging for achievers when grace is misconstrued as in-action or a "letting yourself off the hook" moment. Together we walk and talk, relax and refresh, and explore what exactly the point of giving ourselves grace is.

www.openhaustherapy.com

Instagram: Emily_Unscripted

Tik Tok: Emily_Unscripted

email: contact@openhaustherapy.com

Emily is supervised by Sarah Osmer, LPC-S

Walking with Mental Health Aug 16, 2022

Show notes

On this Walk and Talk episode, therapist Emily Faith, MA, LPC-A, RDT, walks you through a bad mental health day. Emily discusses the importance of clarity when you are feeling unspecific about your mental wellness, and how to get there.

www.openhaustherapy.com

Emily is supervised by Sarah Osmer, LPC-S

Walking with Past Relationships Aug 08, 2022

Show notes

In this episode Emily Faith, MA, LPC-Associate, RDT, walks with you as we touch in on past relationships. In this 20 minute walk, you will externalize parts of your past, get a brief run down on attachment theory, and gain a deeper understanding of your previous relationships.

Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Amir Lavine, MD and Rachel S.F. Heller, MA

https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

Emily Faith, MA, LPC-Associate, RDT

Supervised by Sarah Osmer, LPC-S

Walking with Easy and Hard Emotions Aug 02, 2022

Show notes

In this episode, Emily Faith, MA, LPC-Associate, RDT, will guide you through a walk tailored to enhance attunement to easy and challenging emotions. This 20 minute episode can be listened to as a stand alone or repeat session.

Emily is supervised by Sarah Osmer, LPC-S

Walk & Talk Therapy - The One for Therapists Aug 01, 2022

Show notes

This episode answers some common questions that Emily gets as a Walk & Talk therapist. This episode is created to support other therapists and therapy students as they navigate private practice offerings. Emily covers questions about insurance, liability, consent forms, trainings and more!

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