The Voices In Our Heads w/ Krystyna Hutchinson

Latest Episodes:

Episode #46 - Is ANYBODY Having A Good Time? Aug 12, 2020

Show notes

Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, please reach out to someone. You are not a burden and your life is important. On today's episode of The Voices In Our Heads:
- Daisy Coleman
- Family Feuds
- Cori Bush
- and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility

For all the resources mentioned on today's episode, visit:
www.KrystynaHutchinson.com

social | @KrystynaHutch
email | TheVoicesInOurHeadsPodcast@gmail.com

be kind to yourself

Episode #45 - Self-Acceptance Aug 05, 2020

Show notes

You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads:
- A vibrant hurricane season for the Atlantic (Ooo, goody!!)
- A boy so fuckery, I may put this segment on hiatus
- An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!))
- Important food for thought about addiction courtesy of Gabor Mate
And a deep dive into the 2nd Pillar of Self-Esteem according to our boy, Nathaniel Branden: The Practice of Self-Acceptance. If we all had a little more self-acceptance, I'm willing to bet the world would be a much happier place.

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Episode #44 - The Prettiest People Do The Ugliest Things Jul 29, 2020

Show notes

On today's episode of The Voices In Our Heads
- The end of that British man's OKC bio
- Send me your crazy ghost/alien/horror stories!
- #FreeBritney
- Kanye West
- Portland
- Black Lives Matter
- And a deep dive into Nathaniel Branden's first Pillar Of Self-Esteem: Living consciously (it's easier than you think and you don't even have to be all that smart to do it!!)

e-mail | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

read up / donate | www.BlackLivesMatter.com

END SONG: All Falls Down by Kanye West

Episode #43 - Grip Top Sock Jul 22, 2020

Show notes

I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!!

Email | TheVoicesInOurHeadsPodcast@gmail.com
Social | @KrystynaHutch
Website | www.KrystynaHutchinson.com

don't be a dick!

Episode #42 - Can't Change with THAT Attitude Jul 15, 2020

Show notes

Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden.

SHOWS COMING UP:
Thursday July 16th, 8PM @ Anchor Tavern (20 W. Park Ave, Long Beach NY)
Tickets are limited, call 516-889-1680 for more info

July 23 - July 26 HEADLINING @ Helium Comedy Club in Buffalo, NY
with Wendi Starling featuring - 6 shows total for tickets visit:
https://buffalo.heliumcomedy.com/events/40247

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Episode #41 - Sham WOW, Guy. Jul 08, 2020

Show notes

You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite book, The Six Pillars of Self Esteem by Nathaniel Branden. If you're short on cash and interested in reading this book, email me your name, phone number and mailing address and I'll buy you a copy - TheVoicesInOurHeadsPodcast@gmail.com

follow me | @KrystynaHutch

website | www.KrystynaHutchinson.com

Episode #40 - Respect Your Pace Jul 01, 2020

Show notes

You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you.

for all the resources mentioned on this episode, go to:
www.KrystynaHutchinson.com

Follow me | @KrystynaHutch

E-mail me | TheVoicesInOurHeads@gmail.com

Episode #39 - Flower Watering Jun 24, 2020

Show notes

Hello hero, congrats on surviving another week! On today's episode of TVIOH, a cornucopia of fuckery in Fuckboi Theater, a palette cleanser courtesy of a listener whose words on racism should be read and re-read, taking an honest inventory of your superiority, physical injuries aplenty thanks to MeRcUry in ReTrOgRaDe and an excerpt from the current book I'm reading (listening to) called The Art of Communicating by Thich Nhat Hanh.

END SONG "Gimme All Your Love" by Alabama Shakes

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch

Episode #38 - Von Decarlo Jun 17, 2020

Show notes

Congrats on surviving ANOTHER week! On today's episode I talk to my friend, colleague and woman I admire & adore, comedian Von Decarlo. Topics include: race, the flag, "patriotism", gaslighting, Trump :(, Obama :) and reconciling with your inner Beyoncé and your inner Solange.

Follow Von on Twitter, Instagram and TikTok:
@VonDecarlo

Listen to her Grown AF Podcast, buy her book and more by visiting her website:
www.GrownAFComedy.com

Email me:
TheVoicesInOurHeadsPodcast@gmail.com

37. HUMPTOWN | Population: Kevin Jun 10, 2020

Show notes

What a time! Today's episode of TVIOH is a silly palette cleanser (sometimes I forget that I'm a comedian). Fuckboi Theater, unwelcome lipstick that signifies the death of innocence and what the voices in my head sound like when I'm trying to lift myself out of a bummer hole. And just in case you could use a reminder: don't let the spark of movement start to fade. Keep marching, keep voting, keep educating yourself. Knowledge is motherfucking P O W E R. If you're in need of a reading recommendation, there are many but here's one: "How To Be An Antiracist" by Ibram X. Kendi. https://www.ibramxkendi.com/how-to-be-an-antiracist-1

e-mail | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com

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