The Voices In Our Heads w/ Krystyna Hutchinson

Latest Episodes:

Episode #66 - Shoulda Coulda Woulda Dec 30, 2020

Show notes

Oh my christ, it's the last week of 2020! I congratulate you on staying alive. Today's episode of The Voices In Our Heads includes stories about plumbing pains, a fuckboi who don't have time for no feminist, being in-the-closet about Soho House, a wrap-up of Feeling Great by David "Daddy" Burns about shoulda-coulda-woulda's and a preview of the book for Feel Your Feelings January 2021 - The Tao of Fulling Feeling by Pete Walker.

**New Brunswick, NJ** - New Year's Eve I'm featuring for DAVE ATTELL @ The Stress Factory shows are OUTDOORS under heated tents. For tickets, click HERE.

If you're feeling suicidal please reach out to a friend - you are not a burden. Or call 800-273-8255.

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #65 - Gettin' In Cuba's Uber Dec 23, 2020

Show notes

Oh, Happy Day! I'm going a little nuts. How 'bout you? You ok? Congrats on still being here. On today's episode:

Why don't stores for grown-ups have slides?
A night with Cuba Gooding Jr.
A failed attempt to find a dead body :(
GEORGIA - you can help save the country (again) by voting on Jan. 5th!
A deep dive into chapter 17 of David Burn's book, Feeling Great, all about anxiety induced by fortune telling.

Need a list minute gift for the tarot-loving girl in your life? Hit up Donna.

instagram | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

Episode #64 - Tyna Took A Tumble Dec 16, 2020

Show notes

Congrats on not killing yourselves, it's rough out there! On today's episode:

- Fuckboi Theater: Feet Edition

- Thoughts on staying still

- When you're an independent ass woman and you throw yourSELF down the stairs

- Powerful stories from Feeling Great by David Burns on two clients who were able to get a spinal adjustment for their depression

For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch // @KrystynaPresents

Episode #61 - For Sweet Pea Dec 09, 2020

Show notes

--> Click HERE to donate to Funny For Fido

Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode:

- Donna and I are having a Thanksgiving ZOOM show! Click HERE to buy tickets

- I have some very personal new merch available

- Three cheers for NED STAEBLER!

- A deep dive into Chapter 4 of FEELING GREAT by David Burns all about Karen and the dissolving of NINE YEARS worth of depression and pain

Follow @TheLanguageOfDogs to watch Justin Silver, the dog whisperer, at work.

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #62 - more like POOP Box Dec 09, 2020

Show notes

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode:

- WHAT SAY YOU, BARK BOX?????????? (jk, tho)

- Try an ice cold shower in the AM, it's disturbing

- Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]

- An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`(

- And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering

(book | Feeling Great by David Burns)

social | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

Episode #63 - The Monster Has No Teeth Dec 09, 2020

Show notes

Pat yourself on the back for not killing yourself! On today's episode, you can expect to enjoy concepts such as:

- PREP FOR FEEL YOUR FEELINGS JANUARY

- Jingle Farts!!!

- Fuck you still, Bark Box

- Mellissa Carone and her fallen lawyer

- A reading of the 15th chapter of David Burns' Feeling Great all about Mind Reading and how it fucks us.

Click HERE for the Spotify Playlist, Feel Your Feelings January

email me | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

CAN U RATE-N-REVIEW ME ON ITUNES? Theeenkz

Episode #60 - Why We Get Stuck, Bitch Nov 18, 2020

Show notes

Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode:

- Fuckboi Theater: Jon Voight/Fart Edition

- THANK YOU, Native Americans of AZ

- An Eighth-Assed Restoration

- And a deep dive into Chapter 3 of David Burn's book, Feeling Great all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits.

For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch // @KrystynaPresents

Episode #59 - Feeling GREAT Nov 11, 2020

Show notes

Oh, happy day! On today's episode:

- Remembering a graceful loser

- Snow White mimicking a blow job

- Chapelle

- And the introduction to our next book: Feeling Greatby David Burns. I can't buy the book for a ton of people this time around (trying to buy my building, duh) but if you're broke, the for first five people to email me (w/ full name, address, phone #), I'll get you a copy.

One more thing: I GOT MERCH!! Drawstring backpacks, fanny packs, beanies, phone cases and more. Click HERE

Thank you / love ya lots!!

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch + @KrystynaPresents

Episode #58 - "Work Harder, You Lazy Fat Fuck!" Nov 04, 2020

Show notes

I'm so glad you survived the week, pat your right shoulder a few times for me, but not in a condescending way. On today's episode:

- A Fuckboi and a FuckGIRL!! #equality

- A child with a bank account (me)

- The ups and downs of the positive affirmation sticky notes you leave around your apartment

- Ten Twisted Thoughts

- Being forced to slay an old emotional dragon

- A Halloween Dream come to life MAGICAL IS REAL! You just gotta believe in it, cucks!!

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #57 - Oh, Precious Stones Oct 28, 2020

Show notes

Congrats on surviving another week of this life, I hope you're doing okay. On today's episode:

- Investigating on a whim turned JUICY

- Elementary survival instincts

- Flying into hurricanes for money?!

- Diary entries from the mind and heart of 14 year old Krystyna

- I got MERCH! Follow @KrystynaPresents on instagram

email | TheVoicesInOurHeadsPodcast@gmail.com

website [ with merch! ] | www.KrystynaHutchinson.com

social | @KrystynaHutch

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