The Vibrant Wellness Podcast

Latest Episodes:

“Why Women Aren’t Healing" | Dr. Austin Lake, DPT Jan 28, 2026

Show notes

Healing doesn’t start with more supplements. It starts with strong foundations. In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Austin Lake to explore why so many women struggle to heal and what actually makes a difference. They discuss sleep, stress, hormones, gut health, and how to use lab testing strategically to support long-term vitality.

🔗 Dr. Austin Lake, DPT, AFMC

https://www.instagram.com/dr.austin.lake/?hl=en

https://wholly.health/

🔗 Dr. Brooke Stubbs, MD

https://www.rootedfemme.com/meet-dr-stubbs

https://www.instagram.com/brookiestubbsmd

https://www.instagram.com/rootedfemme/

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup

🐦 X/Twitter: https://x.com/Vibrant_lab

📸 Instagram: / vibrantwellness

📘 Facebook: / vibrantamerica

💼 LinkedIn: / vibrantwellness

📧 Contact Us: support@vibrant-wellness.com

Disclaimer:

All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Email us at: podcast@vibrant-wellness.com

Why Metabolic Health Is the Foundation of Longevity | Dr. Giovanni Campanile, MD Jan 21, 2026

Show notes

What if the root cause of most chronic diseases isn’t genetics but metabolic dysfunction?

In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs is joined by Dr. Giovanni Campanile to unpack why metabolic health is the foundation of longevity and disease prevention.

They explore how insulin resistance, inflammation, and metabolic imbalance drive conditions like heart disease and diabetes and why waiting for symptoms is already too late. This episode emphasizes early detection, proactive testing, lifestyle-based intervention, and the future of preventive healthcare.

If you’re interested in longevity, metabolic health, and addressing root causes rather than symptoms, this conversation is essential.

🔗Dr. Giovanni Campanile, MD

https://coraeon.com/

https://functionalheart.com/

🔗 Dr. Brooke Stubbs, MD

https://www.rootedfemme.com/meet-dr-stubbs

https://www.instagram.com/brookiestubbsmd

https://www.instagram.com/rootedfemme/

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup

🐦 X/Twitter: https://x.com/Vibrant_lab

📸 Instagram: / vibrantlabs

📘 Facebook: / vibrantamerica

💼 LinkedIn: / vibrantwellness

📧 Contact Us: support@vibrant-wellness.com

Disclaimer:

#VibrantWellnessPodcast #HormoneHealth #Longevity #FunctionalMedicine

BS6VcJoGtak7Zlm8GhYk

Email us at: podcast@vibrant-wellness.com

The Heart Attack Risk Doctors Are Missing | Dr. Abid Husain, MD Jan 14, 2026

Show notes

Heart disease is still the leading cause of death — yet many people with “normal” cholesterol and calcium scores suffer heart attacks every year. Why?
In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with cardiologist Dr. Abid Husain to explore how cardiovascular risk is far more complex than a single lab value. They discuss why LDL alone doesn’t tell the full story, how inflammation and plaque instability drive heart attacks, and how advanced lab testing and imaging can detect risk earlier than traditional methods. This episode is essential for anyone interested in early detection, personalized prevention, and modern cardiovascular care.
🔗Dr. Abid Husain, MD
https://boulderlongevity.com/
https://www.instagram.com/dr_abidhusain/?hl=en
🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup
Follow Us:
🐦 X/Twitter: https://x.com/Vibrant_lab
📸 Instagram: / vibrantlabs
📘 Facebook: / vibrantamerica
💼 LinkedIn: / vibrantwellness
📧 Contact Us: support@vibrant-wellness.com
Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
#VibrantWellnessPodcast #HormoneHealth #Longevity #FunctionalMedicine
BS6VcJoGtak7Zlm8GhYk

Email us at: podcast@vibrant-wellness.com

Gut Health, Toxins & Why Coffee Might Be Hurting You | Dr. Vincent Pedre, MD Jan 07, 2026

Show notes

Your gut influences far more than digestion. In this episode, Dr. Alex Carrasco sits down with functional medicine physician, gut health expert, and author Dr. Vincent Pedre to explore how gut dysfunction, antibiotics, toxins, and stress drive inflammation, autoimmunity, and mental health challenges. They discuss why gut testing matters, how modern lifestyles disrupt the microbiome, and what it really takes to heal from the inside out.

🔗 Dr. Vincent Pedre, MD
https://pedremd.com/
https://happygutlife.com/
https://www.instagram.com/drpedre/
🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco

Email us at: podcast@vibrant-wellness.com

Why Longevity Protocols FAIL Women (And How to Fix It) | Dr. Sara Szal & Kayla Barnes-Lentz Dec 17, 2025

Show notes

Longevity strategies don’t work the same for women — and this episode explains why.

Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential.

They explore the women’s health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importance of tracking biomarkers over time. This conversation offers a smarter, more sustainable approach to longevity built on measurement, personalization, and prevention.

🔗 Dr. Sara Szal, MD
https://saraszalmd.com/
https://www.instagram.com/saragottfriedmd/
🔗 Kayla Barnes-Lentz
https://www.kaylabarnes.com/
https://www.protocol.kaylabarnes.com/
https://www.instagram.com/kaylabarnes/
🔗 Dr. Brooke Stubbs, MD
https://www.instagram.com/brookiestubbsmd
https://www.instagram.com/rootedfemme/

Email us at: podcast@vibrant-wellness.com

Women Are Not Broken: The Truth About Perimenopause with Dr. Mariza Snyder Dec 10, 2025

Show notes

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.”

They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve better data and better care. A must-listen for anyone navigating their 30s, 40s, or 50s — or supporting patients through this transitional phase.

🔗Dr. Mariza Snyder
https://drmariza.com/
https://www.instagram.com/drmariza/?hl=en

🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco

Email us at: podcast@vibrant-wellness.com

The Hidden Drivers of Chronic Illness: Mold, Parasites & Trauma | Dr. Jess Peatross, MD Dec 03, 2025

Show notes

Join us for an eye-opening conversation with Dr. Jess Peatross, a former hospitalist turned integrative and environmental medicine expert. She breaks down the real root causes of chronic illness, from mold exposure and parasites to hidden infections, nervous system dysregulation, toxicity, and mitochondrial burnout.

In this episode, Dr. Jess shares her deeply personal journey from conventional medicine to functional healing and reveals the clinical frameworks she now uses to help thousands of patients recover — even the most complex “mystery illness” cases. We cover:

•Why conventional medicine misses chronic illness patterns

•The shocking truth about mold toxicity and modern home construction

•Parasites: symptoms, myths, testing, and treatment

•“Kill • Bind • Sweat” explained — and how her protocol has evolved

•Why the nervous system is the true starting point of all healing

•Mitochondria, detox pathways & drainage essentials

•How trauma, stress & freeze states create chronic disease

•Histamine intolerance, MCAS, hormones & perimenopause

•Best testing approaches for toxins, infections & gut health

•Tools clinicians can use to start learning functional and environmental medicine

🔗 Dr. Jess Peatross, MD

https://drjessmd.com/

https://wellnessplus.com/

https://www.instagram.com/dr.jess.md

🔗 Dr. Alex Carrasco, MD

https://nourishmedicine.com

https://www.instagram.com/dralexcarrasco

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup

🐦 X/Twitter: https://x.com/Vibrant_lab

📸 Instagram: / vibrantlabs

📘 Facebook: / vibrantamerica

💼 LinkedIn: / vibrantwellness

📧 Contact Us: support@vibrant-wellness.com

Disclaimer:

#VibrantWellness #GutHealth #FunctionalMedicine #Parasites #Trauma #mold #Longevity #DrJessMD #vibrantwellnesspodcast #healthoptimization

BS6VcJoGtak7Zlm8GhYk

Email us at: podcast@vibrant-wellness.com

Optimal Heart Health Through Lifestyle, Labs & Mindset with Dr. Jack Wolfson, DO Nov 26, 2025

Show notes

“Cardiologist Dr. Jack Wolfson reveals the true root causes of heart disease — and why it’s far more preventable than you’ve been told.”

Dr. Brooke Stubbs sits down with cardiologist Dr. Jack Wolfson to uncover the real causes of heart disease beyond cholesterol. They discuss toxins, inflammation, gut health, mindset, lifestyle, and the advanced labs that actually matter. Dr. Wolfson also shares why he left conventional cardiology and why he believes heart disease is 100% preventable. A must-listen for anyone ready to take control of their cardiovascular health naturally.

⭐ What You’ll Learn
• Why Dr. Wolfson left the hospital system to pursue preventative, natural care
• How toxins, environment, and daily habits trigger heart disease
• Why nutrition & organic living matter more than pharmaceuticals
• What labs actually predict cardiovascular risk (ApoB, oxidized LDL, inflammation markers, intracellular nutrients)
• How gut permeability (“leaky gut”) connects to plaque and inflammation
• Circadian rhythm, sleep, sunlight & nervous system health
• The truth about stress, relationships, trauma & heart attacks
• Why Wolfson says 100% of heart disease is preventable
• Parenting, homeschooling, and raising healthy families
🔗 Dr. Jack Wolfson, DO
https://naturalheartdoctor.com/
https://www.instagram.com/natural_heart_doctor/?hl=en
📖 https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807
🔗 Dr. Brooke Stubbs, MD
https://www.rootedfemme.com/meet-dr-stubbs
https://www.instagram.com/brookiestubbsmd
https://www.instagram.com/rootedfemme/

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup
Follow Us:
🐦 X/Twitter: https://x.com/Vibrant_lab
📸 Instagram: / vibrantlabs
📘 Facebook: / vibrantamerica
💼 LinkedIn: / vibrantwellness
📧 Contact Us: support@vibrant-wellness.com
Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
#VibrantWellness #GutHealth #FunctionalMedicine #Microbiome #Longevity #cardiohealth #drjackwolfson #drbrookestubbs #VibrantWellnessPodcast #healthoptimization
BS6VcJoGtak7Zlm8GhYk

Email us at: podcast@vibrant-wellness.com

Heal Your Gut, Improve Your Life: The Power of the Microbiome with Dr. Karan Rajan, NHS Nov 19, 2025

Show notes

Your gut controls everything — from your energy and sleep to your immune system and even mood.
In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.
Together, they explore:
🦠 How your microbiome influences every system in your body
🌱 Why fiber is the real superfood your gut bacteria depend on
💩 What your poop says about your health
🧬 How modern testing and data help personalize wellness
🍠 Why your grandmother’s diet might be the key to longevity
💡 The difference between treating symptoms vs. decoding root causes
🎙️ “If you’re not feeding your microbiome, you’re starving part of yourself.” — Dr. Karan Rajan
👉 Learn how to reconnect with your gut, eat for longevity, and use modern testing to uncover what your body’s been trying to tell you all along.
🔗 Dr. Karan Rajan, NHS
https://www.drkaranrajan.com
https://www.instagram.com/drkaranrajan
https://loamscience.com
🔗 Dr. Alex Carrasco, MD
https://nourishmedicine.com
https://www.instagram.com/dralexcarrasco
✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup
Follow Us:
🐦 X/Twitter: https://x.com/Vibrant_lab
📸 Instagram: / vibrantlabs
📘 Facebook: / vibrantamerica
💼 LinkedIn: / vibrantwellness
📧 Contact Us: support@vibrant-wellness.com
Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
#VibrantWellness #GutHealth #FunctionalMedicine #Microbiome #Longevity #DrKaranRajan #VibrantWellnessPodcast #FiberFacts #healthoptimization
BS6VcJoGtak7Zlm8GhYk

Email us at: podcast@vibrant-wellness.com

Balancing Hormones, Boosting Longevity & Protecting Mental Health with Dr. Sara Szal, MD Nov 12, 2025

Show notes

What happens when world-class science meets women’s wisdom? 💡
In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Sara Szal — Harvard- and MIT-trained physician, researcher, and bestselling author — to talk about hormones, longevity, and the future of female health.
Together, they uncover what’s really happening in your 30s and 40s — why you might feel “too young to feel this old,” how stress and cortisol hijack your energy, and why hormone testing is essential for every woman.
✨ You’ll Learn:
The first hormone that changes (and why it’s not estrogen)
•The truth about progesterone, testosterone & aging
•How precision testing reveals your unique hormone story
•Why connection and purpose are as vital as nutrition
•How to build your “base camp” for lifelong health
💬 “100% of women deserve counseling about hormone therapy — it’s not about age, it’s about empowerment.” — Dr. Sara Szal
🎧 Watch now to learn how to feel vibrant, focused, and strong — no matter your age.
🔗 Dr. Sara Szal, MD
https://saraszalmd.com/
https://www.instagram.com/saragottfriedmd/
🔗 Dr. Brooke Stubbs, MD
https://www.instagram.com/brookiestubbsmd
https://www.instagram.com/rootedfemme/
✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup
Follow Us:
🐦 X/Twitter: https://x.com/Vibrant_lab
📸 Instagram: / vibrantlabs
📘 Facebook: / vibrantamerica
💼 LinkedIn: / vibrantwellness
📧 Contact Us: support@vibrant-wellness.com
Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
#VibrantWellnessPodcast #HormoneHealth #Longevity #FunctionalMedicine #DrSaraSzal #womeninmedicine
BS6VcJoGtak7Zlm8GhYk

Email us at: podcast@vibrant-wellness.com

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