The Vegan Keto Podcast

Latest Episodes:

Episode 12: Troubleshooting a Ketogenic Diet - Part 1 Sep 22, 2015

Show notes

How to fix the headaches, muscle fatigue, cramps and general weakness that you might experience on a low carb, or ketogenic diet! Show notes: http://www.healthygamergirl.com/shownotes

Episode 11: Faking a Good Night's Sleep Sep 19, 2015

Show notes

We can't always get enough sleep... here's how to feel less terrible the next day!
Show Notes: http://www.healthygamergirl.com/shownotes

Episode 10: What the H is keto? Sep 15, 2015

Show notes

Today, I talk about just what exactly a ketogenic diet is. We dig in to this aspect of the low carb world and learn lots of vocab along the way.
Show notes: http://healthygamergirl.com/shownotes

Episode 9: You Don't Need the Gym Sep 13, 2015

Show notes

You don't need to go to the gym to be fit! Get in shape in front of your computer...really!
Show notes: http://www.healthygamergirl.com/shownotes

Episode 8: Ow, my wrists!!! Sep 09, 2015

Show notes

If you spend a lot of time in front of a computer, or with a controller in your hand, you probably have some mobility issues, tightness or pain in your hands, wrists and forearms. that can develop into bigger problems down the road...so, here's how to fix that!
Show notes: http://www.healthygamergirl.com/shownotes