The Vegan Keto Podcast

Latest Episodes:

Episode 23: That Juice Fast Won't Help You Lose Weight (Probably) Jan 07, 2016

Show notes

Happy New Year! If you're at all like me, you've realized that all you did during the month of December was eat really rich foods, and "forget" to exercise. But, no worries, because it's time to start that diet with a juice cleanse, right?

Not so much. Today, we look at the reasons why juice cleanses are not really the best for weight loss (or detoxing), and what you can do instead.

Show notes at: http://healthygamergirl.com/shownotes

Episode 22: Is fruit healthy? Dec 02, 2015

Show notes

Is fruit healthy? You probably think I'm crazy for asking this, whether you think it's healthy or unhealthy. There's pretty much two camps: fruit has way too much sugar, and fruit is the ultimate health food! Of course, the truth lies in the middle.
Show notes at http://healthygamergirl.com/shownotes

Episode 21: Why is Soda so Addictive? Nov 30, 2015

Show notes

Soda is pretty addictive, and honestly... not that great for your health (but that's another episode!). Today we're going to explore just what it is about drinking soda that makes it such an addictive beverage. Is it the sugar? The caffeine? Both? Let's find out!
Show notes at http://healthygamergirl.com/shownotes

Episode 20: Is coffee healthier than green tea? Nov 17, 2015

Show notes

On this episode of the Healthy Gamer Girl Podcast, we talk about whether coffee or green tea is the healthier option. Is one really better for you than the other? Are either really healthy beverages? What should you drink before a raid? Which one will keep you powered up through seven hours of garrison maintenance? As a semi-professional coffee drinker, and former barista, I actually found this to be a really cool topic, and I hope you do, too!
Show notes at: http://healthygamergirl.com/shownotes

Episode 18: PCOS and a Ketogenic Diet Oct 24, 2015

Show notes

Today, we explore the benefits of eating a ketogenic diet if you have poly cystic ovarian syndrome (PCOS). This one's for the ladies ;)
Show notes at: http://www.healthygamergirl.com/shownotes

Episode 17: Cheat Days & Getting Back On the Low Carb/Keto Bandwagon Oct 19, 2015

Show notes

We all have cheat days/moments on a ketogenic or low carb diet, but here's how you can reduce the damage, and get right back on track!
Go to healthygamergirl.com for more info!

Episode 16: Stop Being So Hard On Yourself Oct 17, 2015

Show notes

Today, I babble about hiking & cosplaying, ponder learning Thalassian and discuss how we need to celebrate the small victories, and get excited about baby steps. Good health doesn't happen overnight!

Episode 15: Your Nerd Rage is Making You Fat Pt. 2 Oct 01, 2015

Show notes

Last week we talked about how cortisol and stress could be adding inches to your waist line. In this episode, we explore a few dietary and lifestyle improvements we can make to lower cortisol levels and hopefully stave off weight gain!
Show notes: http://healthygamergirl.com/shownotes

Episode 14: Your Nerd Rage is Making You Fat Sep 27, 2015

Show notes

Your nerd rage could be making you fat, or at least store a lot of fat in your belly. It's all because of cortisol and we'll learn a bit about that in this episode!
Show Notes: http://healthygamergirl.com/shownotes

Episode 13: Who the H am I? Sep 23, 2015

Show notes

Now that I've been babbling at you for 12 episodes about health, and nutrition as it relates to those of us in the gaming space (or, I guess general computer hyper-users), I thought I'd take a few moments to explain why I'm so passionate about this field! No official show notes for this one.

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