The Vegan Keto Podcast

Latest Episodes:

FAQ Friday: My 5 Top Tips For Starting A Vegan Keto Diet Jul 31, 2020

Show notes

Today we’re going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful!

Show notes at: https://healthygamergirl.com/shownotes/

FAQ Friday: Can You Drink Kombucha on a Vegan Keto Diet? Aug 28, 2019

Show notes

Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email.

Episode notes: https://healthygamergirl.com/can-you-drink-kombucha-on-a-vegan-keto-diet/

General show notes: https://healthygamergirl.com/shownotes/

Chatting About Vegan Keto With Gia Macaroni (makeshiftmermaid) Aug 26, 2019

Show notes

Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)!

Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about what her day-to-day routine is and dive into how she got started and the challenges she faces.

Follow Gia here:

Website: https://www.makeshiftmermaid.com/

Instagram: https://www.instagram.com/makeshiftmermaid/

Youtube: https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig

Twitter: https://twitter.com/giamacaroni

FAQ Friday: Why Am I Not Losing (or Gaining!) Weight on Keto? Aug 26, 2019

Show notes

Hi friends, today we're going to address a question I get a lot: why do some people not lose weight, or even gain weight, on a keto diet? I hope this is helpful!!

Show notes: https://healthygamergirl.com/shownotes/

Ep. 29 - Self Care With Leanne of The Keto Diet Podcast Aug 26, 2019

Show notes

Hey guys, today we have something so exciting - an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy it as well! Links to everything mentioned below!

If you aren't already obsessed with Leanne, you definitely will be after this interview! Her honestly, enthusiasm, positivity and passion for health and nutrition totally brightened my day, and I hope it brightens yours, too. :)

Show Notes @ healthygamergirl.com/shownotes

Episode 28: Going Out to Eat on a Diet (FIXED) Nov 03, 2016

Show notes

SOUND FIXED!! :D
This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and enjoy going out to eat with coworkers, family, friends or even on a date!
Show notes: http://healthygamergirl.com/shownotes

Ep: 27 High Carb Vegan Diets Don't Work For Everyone - Here's Why May 13, 2016

Show notes

A quick search on YouTube for "high carb vegan diet" will yield an insane amount of videos all claiming miraculous transformations eating essentially just fruit, all day every day for months to years on end. No matter what the protocol (general raw veganism, Raw Til 4, 80-10-10), the same rhetoric is repeated with startling vehemence, and the diet is defended unequivocally. Very few channels go into detail about one aspect of a high carb vegan lifestyle: high carb vegan diets don't work... for everyone.
Show Notes: http://healthygamergirl.com/shownotes

Ep. 26: Min Max Happy Hour - How to lose weight while drinking Apr 20, 2016

Show notes

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet.
Show Notes: http://healthygamergirl.com/shownotes

E25: How Many Carbs Should I Eat on Keto or a Low Carb Diet? Mar 17, 2016

Show notes

We all metabolize carbohydrates differently, and in this episode, we'll take a look at the factors involved with carbohydrate digestion and metabolism. We'll also look at the general recommendations for carbohydrates in a low carb or ketogenic diet. Fun!
Show Notes: http://healthygamergirl.com/shownotes

Episode 24: Why Losing Water Weight Is A Good Thing Jan 12, 2016

Show notes

You always hear that someone has lost water weight in the context that it's not a good thing, or that it's somehow not impressive. Well, hold your horses, because today we're talking about why losing water weight is actually good for you!
Show notes at: http://healthygamergirl.com/shownotes

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