Stay ConnectedThomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.
Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.
More lean, more muscular, more healthy, more strong… on a vegan diet?
That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
In this episode, we get to learn what Yolanda Presswood does for her workout on Monday and Tuesday. We go over every single exercise, reps, sets, rest, and the training split. She covers the rest of the week in the next episode.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Learn how vegan bikini champion, Yolanda Presswood, eats to achieve the lean, muscular, ripped physique she has.
In this episode you will learn exactly what she eats, how she eats, and how often as she shares her entire nutrition plan.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
In this episode, we get to learn about Yolanda Presswood, who has one of the most amazingly muscular, lean, and ripped vegan female physiques around.
Learn what it's like to be a mother and a recent vegan trying to raise non-vegan kids as well as how Yolanda gets it all done.
Yolanda Presswood is an ISSA certified personal trainer and vegan physique competitor. She is a mother and has been featured on the front cover of Vegan Health & Fitness Magazine, and has written for other fitness magazines. What's striking about Yolanda is how much muscle mass and leanness she has as a vegan athlete.
In this 4 part series with Yolanda, you will learn Yolanda's background, what she eats to achieve her physique, and how she works out.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
This is part 3 of a 3 part interview series with vegan figure champion Pam Kalstad.
Learn exactly how a vegan champion figure competitor works out to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite exercises are, how many sets and reps she does, and how often.
Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.
Thomas Tadlock M.S.
http://VeganMuscleBook.com
This is part 2 of a 3 part interview series with vegan figure champion Pam Kalstad.
Learn exactly what and how a vegan champion figure competitor eats to lean out and maintain sexy, perfectly, sculpted muscles year round. Find out what her favorite foods are, how much she eats, and how often. You might be pleasantly surprised to learn she eats a lot more than the average person.
Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.
Thomas Tadlock M.S.
http://VeganMuscleBook.com
This is part 1 of a 3 part interview series with vegan figure champion Pam Kalstad. Pam has one of the most incredibly beautiful physiques. What's even more amazing is that as a vegan, Pam placed 1st in the master's figure category and first overall at the Naturally Fit Supershow as part of the Plantbuilt team. And what's even more amazing than that is that Pam took the overall placement at 48 years old, beating out all the younger competitors. Pam is an exercise physiologist and cardiac rehab therapist, and she possesses a wealth of information.
In this episode we get to know Pam on a deeper level and find out why she went vegan. You will learn how the famous documentary Forks Over Knives had a strong influence on her and her patients.
Thomas Tadlock M.S.
http://VeganMuscleBook.com
I just put together another version of our 28 day vegan muscle project plan, this time using only 3 meals a day, no tofu, no seitan, no tempeh, and only 1 to 3 scoops of protein powder a day.
Also, the training involved only 4 different exercises, that's it!
What was the result? I gained 10.1 lbs, lost 1" off my waist, and grew my arms by 1.25" on each arm.
I filmed every single workout, and go over everything that I ate. You can watch them all for free here:
http://MyVeganBodyTransformation.com
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Have you ever come close to ruining a relationship with your flatulence?
Have you recently changed your vegan eating habits, and it's causing you to produce nauseating odors?
Have you ever had so much fart gas in your colon, you couldn't hold it in? Not even with company over?
This is exactly what happened to me shortly after I decided to try out Chad Byers' massive vegetable and fruit smoothies. I drank 3 64oz pure produce smoothies a day, in addition to more food.
What was the problem? I had to ask my MD wife to find out and luckily, I found a solution (and it wasn't eating more fermented foods).
In this episode I share some of my most embarrassing moments with you.
I hope my humbling experience benefits you.
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Vegan Health & Fitness Magazine has come out with their special collector's edition of their magazine. I get Brenda Carey, editor in chief of Vegan Health & Fitness Magazine, on the line to explain to me what's in it and what makes it a "collector's edition."
What I discover is that it truly is a collector's edition, because it features every member of the PlantBuilt team, their workouts, and entire nutrition plans.
Additionally, Brenda gives a sneak peak at some of the articles in the magazine, such as:
* Is creatine necessary to build muscle for Vegans?
* What amino acid profile is necessary to build muscle for vegans and what foods and protein powders have it right?
* How exactly is muscle built from a microscopic standpoint?
* How to create your very own protein bars, while saving a lot of money and getting better results
* How did the 28 Day Vegan Muscle Project go?
You can pick up a subscription or a copy of Vegan Health & Fitness Magazine here:
http://VHFMag.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
Learn how Chad Byers, Fit Model Champion, works out, exercise by exercise, set by set, rep by rep, and day by day to create one of the most incredible vegan physiques in the world.
Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit.
He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences.
He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell.
He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion.
What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique.
In this episode, you will learn WHY Chad went vegan.
To learn more about Chad, visit:
http://BeyondFitAustin.com
Enjoy!
Thomas Tadlock, M.S.
http://VeganMuscleBook.com
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