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    Health & Fitness

    The Vault with Dr. Judith

    I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance – I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

    The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe! 
    —-

    A podcast uniquely recorded in Dr. Judith’s research lab in Manhattan’s former diamond district, ‘The Vault’ is where mental health’s hidden gems are uncovered.

    Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma. 

    Dr. Judith doesn’t just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into ‘The Vault’ to unlock transformative mental wellness strategies.

    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.

    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.

    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.

    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

    Advertise

    Copyright: © 2024 The Vault with Dr. Judith

    • Apple Podcasts
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    Latest Episodes:
    Erica Loewe: How to Cope with Stressful Times Feb 20, 2025
    Show notes

    Erica Loewe was Recognized as one of The Root 100’s Most Influential Black Americans, Essence Magazine’s Power 40, ColorComm’s 28 Black Women in Communications Making History Now, the U.S. Black Chambers, Inc.’s 50 Under 40 and the Washington Association of Black Journalists Excellence in Communications recipients, Erica Loewe has over a decade of experience at the intersection of media, politics and entertainment. Erica recently served as Special Assistant to the President and Chief of Staff in the White House Office of Public Engagement, where she was responsible for making the White House accessible to as many Americans as possible. She was previously President Biden’s Director of African American Media.
    Prior to joining the Biden-Harris Administration, she was Deputy Communications Director to House Majority Whip James E. Clyburn (D-SC) and a key advisor to Chairwoman Maxine Waters (D-CA), serving as Press Secretary on the House Financial Services Committee. Before working in Congress, Erica served as Director at one of Washington’s top government and public relations firms where she worked closely with clients to develop and execute strategic messaging that advanced their priorities. In 2024, she was featured in “The Sixth”, a documentary produced by A24 and Change Content that chronicled her experience in the United States Capitol during the January 6th attack. Erica joins us on The Vault to discuss how to cope with stressful times in a world where things feel out of control. We talk about how to reclaim joy through advocacy.
     What is advocacy?
     How can you reclaim joy through advocacy and action?
     What are ways to stay connected through advocacy work?
     What are the tools to cope with stressful situations?
     What are the signs of High Functioning Depression?
     How to Cope with High Functioning Depression.
    Follow Erica Loewe:
     Erica Loewe Instagram https://www.instagram.com/ericaploewe/
     Erica Loewe LinkedIN https://www.linkedin.com/in/ericaloewe/
     Erica Loewe Website https://bidenwhitehouse.archives.gov/ope/meet-the-team/erica-loewe/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Cody Rigsby: How to Choose Healthy Love Feb 13, 2025
    Show notes

    Cody Rigsby is a renowned fitness coach and Director of Cycling Content at Peloton. He is a New York Times Bestselling Author of “XOXO, Cody” and second runner-up on the thirtieth season of Dancing WithThe Stars. He has co-hosted the GLAAD Media Awards. Cody has been the face of major brands and has carved a niche in the romance and relationship space as a self-love enthusiast and motivational speaker. His podcast with Andrew Chappelle, Tactfully Petty, offers relatable relationship advice.


    I met Cody at a Meta event celebrating David Beckham’s new brand and we hit it off right away. Cody joins me on The Vault to discuss relationship advice and we filmed hilarious content as well as discussed my new book, “High Functioning”. Cody talked about how he too struggles at times, yet no one knows because like many of us, he wears a mask of productivity. We talked about how people can better understand their hidden struggles so that they can reclaim joy and have healthier relationships.
     What is Healthy Love?
     How can you love yourself and boost self-worth using fitness?
     What are ways to cope with heartbreak?
     What are the tools to cope with toxic relationships?
     What are the signs of High Functioning Depression?
     How to Cope with High Functioning Depression.
    Follow Cody Rigsby:
     Cody Rigsby Instagram
    https://www.instagram.com/codyrigsby/?hl=en
     Cody Rigsby Book https://www.penguinrandomhouse.com/books/726560/xoxo-cody-by-cody-rigsby/
     Cody Rigsby Podcast
    https://podcasts.apple.com/us/podcast/tactful-pettiness-with-cody-rigsby-and-andrew-chappelle/id1752396448
     Cody Rigsby Website
    https://www.onepeloton.com/instructors/bike/codyrigsby
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Dr. Sue Varma: How to Cope Through Crisis. Jan 30, 2025
    Show notes

    Dr. Sue Varma is a powerhouse. She Is a board-certified psychiatrist and professor at NYU who is known internationally as an on-air mental health expert for news and media. She guided the country through 2020’s trying times and is the author of Practical Optimism which is her book that is based on 8 pillars of practical optimism. We discussed how everyone can work on their mindset for daily growth and positive well-being. We also discussed ways to cope with the nonstop cycle of bad news and how to use breathwork to cope.
    Practical Optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis. We need this messaging now more than ever and I hope that you benefit from this resourceful episode of The Vault.
     What is practical optimism?
     How can you support loved ones with High Functioning Depression?
     What are the Risk Factors for someone who is struggling with crisis?
     What are the tools to cope with crisis?
     What are the signs of High Functioning Depression in healthcare workers?
     How to Cope with High Functioning Depression.
    Follow Dr. Sue Varma:
    Instagram https://www.instagram.com/doctorsuevarma/
    Book https://www.doctorsuevarma.com/book/
    Website https://www.doctorsuevarma.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Brittany Rae: How to take care of your mental health as a young, black entrepreneur Jan 17, 2025
    Show notes

    Brittany Rae is a multi-faceted millennial who is an entrepreneur and leader in entertainment. She comes from a legacy of influential people in the music industry but did not let that make her complacent in her journey to becoming a stand-alone force. After graduating from university she started a production company while working for top radio stations. She was a part of the team at Hot 97 that brought the Summer Jam Concert Series, the most popular and successful hip hop concert series of its time. Currently she works with iHeart Radio and puts together impactful events ranging from hip hop music showcases to mental health events for the community. Her production company has presented original plays and sold out events at legendary venues such as the Ailey Theatre. She joins us on the vault to discuss how young black entrepreneurs can protect their mental
    health and well-being while creating a name for themselves. She discusses how to resist hustle culture so that burnout doesn’t happen and she discusses her own struggles and how to heal.
     What causes High Functioning Depression in young Black entrepreneurs?
     How can you support loved ones with High Functioning Depression?
     What are the Risk Factors for High Functioning Depression in millennials?
     What are the tools to cope with High Functioning Depression as a millennial?
     What are the signs of High Functioning Depression in the Black community?
     How to Cope with High Functioning Depression.
    Follow Donna Francis
     Brittany Rae Instagram https://www.instagram.com/aprils_hr/?hl=en
     Brittany Rae Productions
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    April Simpkins: How to Support Loved Ones With High Functioning Depression Jan 09, 2025
    Show notes

    April Simpkins is a mental health advocate, founder of the Cheslie C. Kryst Foundation, Podcaster, C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. She is the New York Times Best Selling Co-Author of “By The Time You Read This” a book that she co-wrote with her late daughter Cheslie Kryst, a Former Miss USA 2019 winner who died by suicide in 2022. The book is written in two parts, the first half written by Cheslie and the second half by April. '
    Since Cheslie’s death, April has become a powerful and visible advocate for mental health awareness and suicide prevention. She joins me on The Vault to discuss my book “High Functioning”. April is often asked by her audience for resources on how to best support loved ones with high functioning depression. She read my book, High Functioning and wrote the endorsement below: “In High-Functioning, Dr. Judith Joseph provides profound answers to the questions so many of us have about high-functioning depression and how we can better support ourselves and one another. As the mother of Cheslie Kryst, who courageously battled high-functioning depression,
    I deeply appreciate the way this book weaves real stories with compassionate, practical guidance. It offers invaluable insights on finding peace and fostering understanding along the journey to mental wellness.
    As a mental health advocate and someone who personally navigates life with high-functioning depression, I wholeheartedly recommend this book. It’s more than a guide—it’s a life-changing
    resource.”
     What causes High Functioning Depression?
     How can you support loved ones with High Functioning Depression?
     What are the Risk Factors for High Functioning Depression?
     What are the tools to cope with High Functioning Depression?
     What are the signs of High Functioning Depression?
     How to Cope with High Functioning Depression.
    Follow Donna Francis
     April Simpkins Instagram https://www.instagram.com/aprils_hr/?hl=en
     April Simpkins Website https://www.aprilsimpkins.com/
     NAMI https://www.nami.org/
     Lifeline https://988lifeline.org/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Donna Francis: Skincare and Haircare routines to support Mental Health Dec 26, 2024
    Show notes

    Donna Francis is an Award-Winning Journalist,Podcast Host and Real Beauty Pioneer who is known as the Beauty Editor, who pioneered the ‘real beauty’ movement 25 years ago. At a time when brands were still using overly filtered, unattainable marketing tactics, Donna was breaking the mold by directing beauty shoots that ditched the airbrush pen and was casting diverse models with relatable quirks for global brands like Cosmopolitan. Donna’s relatable content has been published in The TImes, Vogue, Instyle and Cosmopolitan and she was praised by the former Editor-in-Chief of British Vogue. Donna hosts the HELLO! Menopause podcast for the global lifestyle news site, Hellomagazine.com that has an average 46 million global audience. Donna’s wish is to empower women to ‘be more you’ and celebrate aging to help them discover their own unique beauty at midlife and beyond.
    On this episode of The Vault we discussed how you can use skin and hair products to uplift your mental health and well-being and ways to love and accept yourself unapologetically.
     Skincare routine that supports mental health.
     Haircare routines that supports mental health.
     Fragrances and perfumes that support mental health
     How to embrace your age.
     How to love yourself and your self-image.
     How to Cope with High Functioning Depression
    Follow Donna Francis
     Donna Francis Instagram https://www.instagram.com/thebeautyed/
     Donna Francis Website https://www.thebeautyed.com/
     Hello! Magazine Instagram https://www.instagram.com/hellomag/
     Hello! Magazine
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Cheri Garcia: How to Cope with Sobriety Over The Holidays Dec 19, 2024
    Show notes

    Cheri Garcia is the founder of Cornbread Hustle, a staffing agency for second chances. And she has placed more than 2500 people with criminal records in jobs. She is passionate about helping people in recovery to find transformation through employment or entrepreneurship. As someone who is 5 years sober and had a second chance herself, she has championed her efforts to help those in
    recovery, which has landed her in the news and media with over 150,000 followers on business platforms. She recently also founded Junk Hustlers to help entrepreneurs by investing in a junk- hauling business to address climate change and to help those in recovery to become business owners.
    How to cope with sobriety during the holidays.
     How to cope with anhedonia when you have substance dependence.
     How to cope with sobriety at holiday parties.
     How to support those in recovery from substance dependence.
     Anhedonia in substance dependence.
     How to Cope with High Functioning Depression
    Follow Cheri Garicia
     Cheri Garcia Instagram
     Cheri Garcia LinkedIN
     Cornbread Hustle Website
     Junk Hustlers Website
    Follow Dr. Judith Joseph:
     Instagram
     High Functioning Book
     TikTok
     Facebook
     Website
     Newsletter Sign-Up
    Disclaimer: Consider your individual mental health needs with a licensed medical
    professional. This content is not medical advice.


    Mariah Grumet: How to use etiquette to cope with social anxiety. Dec 13, 2024
    Show notes

    Mariah Grumet is a certified etiquette trainer, and she puts a modern twist on old school etiquette. On this episode of The Vault we talked about how many people use social media and text messaging to communicate but a lot can get lost in translation which leads to miscommunications and disagreements. We also discussed proper text etiquette, offered tips to help people to cope with feeling anxious when they are in stressful social situations and how to feel more comfortable in your own skin when you are in a room full of people that you don’t know. We talked about how some people with social anxiety and neurodivergent individuals may have a hard time in social settings and offered practical tips on how to cope with these situations by using etiquette as a support.

    Mariah is honored to work with individuals of all ages and backgrounds located across the globe. Old Soul Etiquette's services include private consulting, group sessions, webinars, speaking engagements, and special events on the following topics: youth, social, dining and business etiquette, personal branding, wedding preparation, style consulting, and more. Mariah is also the author of modern wedding etiquette book "What Do I Do?" and has been seen on The Today Show NBC News, and Fox News, as well as in Forbes, Southern Living, The New York Post, Travel & Leisure, Brides, Martha Stewart, and more.

    · How to Use Etiquette Skills To Cope With Social Anxiety

    · How to Use Etiquette Skills To Show Empathy.

    · Text Messaging Etiquette

    · Why Different Generations Text Differently

    · Challenges of Neurodivergent Individuals in Social Settings

    · How to Cope with High Functioning Depression
    Follow Mariah Grumet

    · Mariah Grumet Instagram

    · Mariah Grumet Website

    · Mariah Grumet Book


    Follow Dr. Judith Joseph:

    · Instagram

    · High Functioning Book

    · TikTok

    · Facebook

    · Website

    · Newsletter Sign-Up

    Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.


    Dr. Rocio Salas-Whalen MD: Endocrinology and Women’s Mental Health Dec 05, 2024
    Show notes

    Did you know that many healthcare providers only get one class in menopause. So a lot of times they don’t know the signs of someone going through perimenopause or menopause. Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, and her emphasis is on women’s health and obesity. She explained why you
    can’t use a test to diagnosis menopause or perimenopause and we discussed how women in their 30s and 40s can tell if they are going through perimenopause.
    On this episode of the vault Dr. Salas-Whalen discusses the the 5-10 year period before menopause. She believes that every patient is different and that effective care must be customized according to individual needs. She talks about the importance of paying attention to belly fat and the changes that we should make in our diet and exercise routines as we get older. This episode of the Vault is one that every woman should listen to and share with their friends.
     How to Talk To Your Doctor About Perimenopause and Menopause
     How Hormones Cause Belly Fat.
     How To Address Weight Gain and Mental Health
     Periods and Menopause and Mental Health.
     Premenstrual Dysphoric Disorder.
     Postpartum Depression
     How to Prepare for Perimenopause
     How to Prepare for Menopause.
     How to Cope with High Functioning Depression
    Follow Dr. Rocio Salas Whalen
     Dr. Rocio Salas Whalen MD Instagram https://www.instagram.com/drsalaswhalen/?hl=en h
     Dr. Rocio Salas Whalen Website www.nyendocrinology.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Disclaimer: Consider your individual mental health needs with a licensed medical
    professional. This content is not medical advice.


    Corey Smith Mnor: Support for Caregivers of people with severe mental illness Nov 28, 2024
    Show notes

    Corey Minor Smith’s moved 21 times and attended 14 different schools before graduating high school, and throughout her childhood she was a teenage caretaker to her mother who was living with a severe mental health condition. In spite of these obstacles, she became a successful attorney.” These adverse childhood experiences along with becoming a trained facilitator for the National Alliance on Mental Illness (NAMI), have paved the way for her mental health advocacy work.
    Currently, she is appointed to serve as US Senior Counsel for HUD the Department of Housing and Urban Development (HUD). On this episode of The vault we talked about the challenges that caregivers face when living with someone with severe mental health issues and ways to support families and caregivers with resources and training. Corey has also written books and guides to support families who have had similar challenges due to having loved ones with severe mental health conditions.
     Self-care for caregivers.
     Mental health support for caregivers.
     How to help a loved one who does not acknowledge their mental illness.
     How to support a loved one who has severe mental illness.
     How to utlize resources in the community to support caregivers.
     How to utilize resources in the community to support loved ones with severe mental
    illness.
     How to cope with High Functioning Depression
    Follow Corey Minor Smith
    https://www.instagram.com/coreyempowers/
    https://www.coreyempowers.com/
    https://www.amazon.com/Driven-Corey-Minor-Smith/dp/0578444003
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


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