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    Health & Fitness

    The Vault with Dr. Judith

    I’m Dr. Judith Joseph. I’ve devoted my life’s work to psychiatry and mental health. I’ve learned from the best. I’ve worked with the best. And let me tell you – after over a decade of clinical experience, research and hundreds of media appearance – I’ve seen it all! That’s why nothing is too taboo or off-topic for me. Ever.

    The unconscious mind is the driving force behind everything we do. I want to give you back your power by showing you how to think through your issues, awaken to your truth and shift your behavior – for good. Trust me, it’s easier than you think. And I’ll show you how to unlock that safe! 
    —-

    A podcast uniquely recorded in Dr. Judith’s research lab in Manhattan’s former diamond district, ‘The Vault’ is where mental health’s hidden gems are uncovered.

    Each episode offers rich conversations and invaluable insights into topics like high-functioning depression and scarcity trauma. 

    Dr. Judith doesn’t just explore these issues; she provides listeners and guests with practical tools for overcoming and coping, empowering them towards mental strength and resilience. Tune into ‘The Vault’ to unlock transformative mental wellness strategies.

    Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.

    As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.

    With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.

    In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.

    Advertise

    Copyright: © 2024 The Vault with Dr. Judith

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    Latest Episodes:
    How to organize your life as a parent Jun 13, 2025
    Show notes

    Tyler Moore , known as Tidy Dad, is a national bestselling author, father of 3, husband, educator and content creator who gives real world advice about parenting and protecting your peace by decluttering your physical and mental spaces. He joins us for a special Father’s day episode of The Vault where he takes us through actionable steps to simplify your life so its easier to rediscover joy.
    In addition to a Bestselling book, Viral social media and television appearances, Tyler also has an advice blog. At a time when parenting stress is at an all time high, Tyler creates a community that creates safety and support for parents of all backgrounds.
     How can I cope with emotional dysregulation as a parent?
     How to cope with feeling overwhelmed with clutter?
     What is the best way to talk with your child’s teacher?
     What are the tools to cope with daily stress?
     How can I use organizational skills everyday?
     How to have a creative outlet as a parent?
     Best self care practices as a parent.
     How to Cope with High Functioning Depression.
    Follow Tyler Moore (Tidy Dad):
     Tidy Dad Instagram https://www.instagram.com/tidydad/
     Tidy Dad Blog https://tidydad.substack.com/?
     Tidy Dad website and bool
    https://thetidydad.com/?fbclid=PAZXh0bgNhZW0CMTEAAadg7h3KkGlza2vc8iVXKFc-yF9RKydVo0Bf6l_QBCv_krDI1l20p490cd9bVQ_aem_04YT0qFpAXAZU-AeqCSEQA
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    What is Dialectical Behavior Therapy DBT May 30, 2025
    Show notes

    Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, a
    group psychotherapy practice in New York City. Dr. Jen works with children,
    adolescents, and their families with a wide range of psychological diagnoses and
    specializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy.
    Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees.
    Dr. Jen is on the executive committee and is a board member for Active Minds, an
    organization working to decrease the stigma of mental health. She is part of the
    Practitioner Alliance of We’re All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove’s Real Beauty campaign and was on the advisory board for MTV’s A Thin Line, which focused on the digital behaviors of today’s young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC’s The Today Show, The Doctor Oz Show, US News and World Report and more.
    Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as the
    different types of DBT and the skills that you learn when practicing DBT as a patient or
    as a family.
    Disclaimer: Consider your individual mental health needs with a licensed medical
    professional. This content is not medical advice.


    How To Date Mindfully So That You Date Smarter, Not Harder May 22, 2025
    Show notes

    Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who’s clients may benefit from her method of being real and realistic about the dating world.
     How can I cope with toxic relationships?
     How to cope with dating stress?
     How to find a healthy partner?
     What are the tools to cope with terrible dates?
     How can lean on my friends to support me in tough times?
     How to use art and creativity to heal.
     How to Cope with High Functioning Depression.
    Follow Tisia Saffold:
     Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw
     Tisia Instagram https://www.instagram.com/tisiaxvs/
     Tisia YouTube https://www.youtube.com/@tisiaxvs20
     Tisia TikTok https://www.tiktok.com/@tisiaxvs
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Finding Joy in Brokenness Apr 17, 2025
    Show notes

    Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can't this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics! Her relatable comedy and unique style has inspired people all over the world to be their most authentic self, earning her TWO appearances on TODAY with Hoda & Jenna, and countless mentions from the likes of Khloe Kardashian, Ludacris, Lil Jon, Lil Wayne, SZA, Jay Sean and many more! I met Mandy through social media where we became fangirls of each other’s work and bonded over the fact that as we were both going through divorces, we used social media to bring us and others Joy and Mandy joined me on my book tour as a visting professor of my happiness lab and she created a song about Anhedonia. You won’t want to miss this incredible joyful episode of The Vault.

    “You're a fantastic comic. A true original.” - Max Mutchnick (creator of “Will & Grace”) Mandy Brookes prolific entertainment career began as a teenager singing and performing in venues across Florida. After signing her first song publishing deal, she pursued a music career in Nashville, TN where she became a sought-after studio session vocalist and songwriter. Her credits include; USA Network, FOX, Warner Chappell PM, Sony Music, and Lorrie Morgans Red Hot Jingles. Mandy has recently released several viral comedy singles including, Orthopedic Hoe The Pickle Song most notably, Sides Bitch (Thanksgiving Rap)" further solidifying her place in the world of musical comedy.
    Mandys original podcast, Broken Bitches Guide with Mandy Brooke, seamlessly blends her delightful humor with heartfelt wisdom, offering listeners a surprisingly different side to this hilarious internet personality, fearlessly diving into diverse self-help topics with the intention of helping women transmute their brokenness into power. As an actress and model, Mandy has appeared in commercial, film and print ads for Fireball Whisky, Viasox, and was featured in Netflixs A Week Away; with several leading and principal roles in indie films. Mandy Brooke currently resides in Central Florida as she continues cultivating her growing fanbase and promising entertainment career.
    .
     How can I cope with anxiety?
     How to cope with depression?
     How to find purpose?
     How to use the 5 Vs in the workplace.
     What are the tools to cope with stressful situations?
     What ways to advocate for your mental health?
     How can lean on my community?
     How to Cope with High Functioning Depression.
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    How to support your mental health Apr 10, 2025
    Show notes

    Dr. Naomi Torres Mackie is the Head of Research at Kenneth Cole’s Charity, The Mental Health Coalition. She joins us on The Vault to discuss the MHC’s newest mental health initiatives in the workplace. We also discussed how MHC provides mental health resources for youth and adults. We discussed how youth and adults can implement my book, High Functioning’s, 5 Vs to thriving methodology in order to reclaim joy. We also discussed how to address the emerging mental health crisis and ways you can advocate for your mental health and well-being.
     How can I cope with anxiety?
     How to cope with depression?
     How to find purpose?
     How to use the 5 Vs in the workplace.
     What are the tools to cope with stressful situations?
     What ways to advocate for your mental health?
     How can lean on my community?
     How to Cope with High Functioning Depression.
    Follow Dr. Naomie Torres-Mackie and The MHC:
     Mental Health Coalition Instagram https://www.instagram.com/mentalhealthcoalition/
     Mental Health Coalition Website https://www.thementalhealthcoalition.org/
     Dr. Naomi Torres-Mackie Website https://www.drtorresmackie.com/
     Kenneth Cole Instagram https://www.instagram.com/kennethcolereal/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Jenny Huang on finding purpose after tragedy Mar 27, 2025
    Show notes

    Jenny Huang is a TWO-time “Top Piano Teacher” recognized by Steinway & Sons, a Steinway Teaching Artist, and a Yamaha Distinguished Guest Artist. She holds a Master & degree in Piano Performance from the Mannes School of Music at The New School, where she studied with Grammy-nominated pianist Eteri And japaridze. She received her Bachelors degree in Piano Performance from the Oberlin Conservatory of Music, where she studied with internationally acclaimed piano pedagogue Alvin Chow Jenny Huang is a trailblazing marketing executive, revolutionizing the advertising industry with creativity, inclusivity, and equity. She is recognized as one of the most promising leaders in advertising. Honored by Campaign US as Inspiring Women& and by Ad Age as Rising Star & (one of only seven globally), Jenny’s unique blend of creativity and strategy has taken her from the concert stage to the boardroom, captivating consumers through storytelling and innovation.
    In 2023, Jenny became the first Director of B2B Brand Marketing for Gannett USA TODAY Network’s national business, revitalizing the nation’s leading media publisher, and driving steady growth in digital advertising revenue. Previously, she made her mark at BBDO and Omnicom Group as the first Cultural Lead for Omnicom Group’s Asian Leaders Circle and developed award-winning campaigns earning her 10 Cannes Lions. Dedicated to advancing the industry and mentoring future leaders, Jenny has judged prestigious awards like the AAF American Advertising Awards, The Shorty Awards, and the ANA B2 Awards.
    Follow Jenny Huang:
     Jenny Huang Instagram https://www.instagram.com/thejennyhuang/
     Jenny Huang LinkedIN https://www.linkedin.com/in/jennyhuangmusic/
     Jenny Huang Website https://www.jennyhuangmusic.com/about
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Hannah Williams of Salary Transparent Street: How to Cope with Financial Anxiety Mar 20, 2025
    Show notes

    Hannah Williams is a social activist and former data analyst tackling a major issue: salary transparency. After finding out she was underpaid, Hannah created Salary Transparent Street, a viral series interviewing strangers about their pay to help workers learn and earn more. She’s testified in support of pay transparency bills in Virginia, Maryland, and DC, and her work has been featured by major media organizations like The Washington Post, TIME and BBC News. In 2023, she was named a Money.comChangemaker, and in 2024, she made the Forbes 30 Under 30 list." Hannah joins us on The Vault to talk about how to advocate for yourself in the workplace, how to tackle financial anxiety and how to plan ahead for a career that brings you purpose. We talk about how everyone can learn salary guidelines and laws so that they make informed decisions for better professional
    outcomes.
     How can I cope with financial anxiety?
     How to advocate for yourself in the workplace?
     Ways to advocate for higher salaries?
     How to build a team of allies in the workplace.
     What are the tools to cope with stressful financial situations?
     What are the signs of Scarcity Trauma?
     How do I cope with Tax anxiety?
     How can I plan a budget?
     How to Cope with High Functioning Depression.
    Follow Hannah Williams:
     Hannah Williams Instagramhttps://www.instagram.com/salarytransparentstreet/
     Hannah Williams LinkedIN https://www.linkedin.com/in/hannahawilliams/
     Salary Transparent Website
    https://www.salarytransparentstreet.com/
    Follow Dr. Judith Joseph:
     Instagram
     High Functioning Book
     TikTok
     Facebook
     Website
     Newsletter Sign-Up
    
    Disclaimer: Consider your individual mental health needs with a licensed medical
    professional. This content is not medical advice.
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Dr. Elizabeth Comen, MD: Reducing your risk of cancer and addressing cancer anxiety. Mar 13, 2025
    Show notes

    Dr. Elizabeth Comen, MD, is a distinguished board-certified oncologist,
    researcher and author. She is an award-winning researcher and has been
    published in prestigious scientific journals, including Nature, Cancer Cell and The Journal of Clinical Oncology. Her book “All In Her Head” empowers women to take charge of their health and to learn about the misconceptions of women’s health. Her work has been featured on The Today Show, Good Morning America and Oprah. She joins us on The Vault to discuss ways that we can prevent cancer, how to address anxiety around cancer and how to advocate for your health as a woman in today’s healthcare system. She addresses myths around hormone replacement therapy and cancer. We also discuss how to live a more purpose driven life as a physician and healthcare professional.
     What are the myths around HRT and cancer?
     How can I advocate for better healthcare as a woman in today’s healthcare system?
     Ways to address cancer anxiety?
     How to prevent cancer and poor health outcomes?
     How to support loved ones who have been diagnosed with cancer?
     What are ways to encourage loved ones to get cancer screenings?
     How to Cope with High Functioning Depression.
    Follow Dr. Elizabeth Comen:
     Dr. Elizabeth Comen Instagram https://www.instagram.com/drelizabethcomen/
     Dr. Elizabeth Comen Book https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013
     Dr. Elizabeth Comen Website https://www.drelizabethcomen.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Dr. Kudzai Dombo, MD: Black Women and Menopause and Perimenopause Mar 08, 2025
    Show notes

    Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician-
    gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Alongside Dr. Sharon Malone, she launched Alloy Health’s initiative for black women’s wellness. On this episode of The Vault Dr. Dombo discusses how black women can take care of their health in midlife by learning about the higher cardiac risks and more severe menopause outcomes that they experience compared to other groups, yet Black women are the least likely to get treatment and support and are often excluded from the menopause
    conversation.
     What are the differences in how women of color experience menopause and perimenopause?
     How to advocate better healthcare with my healthcare professional?
     Ways to include Black women in the menopause conversation?
     How to prevent worsened physical health outcomes during menopause?
     Should I use supplements during menopause?
     What are the mental health signs related to menopause?
     How to Cope with High Functioning Depression.
    Follow Dr. Kudzai Dombo:
     Dr. Kudzai Instagram https://www.instagram.com/dr.kudzai
     Dr. Kudzai Dombo’s Website https://www.myalloy.com/expert/kudzai-dombo
     Alloy Health Website https://www.myalloy.com/
    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


    Balanda Atis: How to Create The Change You Want To See In The World Feb 28, 2025
    Show notes

    Balanda Atis is a pioneering cosmetic scientist and chemist. When Atis realized that there were limited options for women of color in terms of foundation tones, she started a project with L’Oreal to study skin tones across the world. Her work led to the discovery that ultramarine was the tone needed to create rich and deeper shades of brown without leaving a muddy finish. Her pioneering work led to the foundations that actress Lupita Nyong’o wore in ads for Lancome. Elle magazine named Atis as one of the 10 Black Women Making History and her work in expanding shades of makeup led to brands such as Armani, Lancome, Maybelline and Urban Decay expanding their marketing of products to women of color.

    Atis joins us on the vault to inspire other women of color to take charge and create passion products that uplift and inspire their communities. We are honoring Atis because she is a Caribbean-American Black woman who has made us all feel more beautiful from the inside out.

     How can I pursue my passion?
     How to advocate for yourself in the workplace as a woman of color?
     Ways to create diversity and inclusion in the workplace?
     How to build a team of allies in the workplace.
     What are the tools to cope with stressful situations?
     What are the signs of High Functioning Depression?
     How to Cope with High Functioning Depression.


    Follow Balanda Atis:
     Balanda Atis Instagram https://www.instagram.com/balandaatis/
     Balanda Atis LinkedIn https://www.linkedin.com/in/balanda-atis-87a07089/
     Balanda Atis Wikipedia https://en.wikipedia.org/wiki/Balanda_Atis


    Follow Dr. Judith:
    Instagram: https://instagram.com/drjudithjoseph
    TikTok: https://www.tiktok.com/@drjudithjoseph
    Facebook: https://www.facebook.com/drjudithjoseph
    Website: https://www.drjudithjoseph.com/
    Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
    Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.


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