The Uplift Kids Podcast

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Kids & Family
**The Uplift Kids Podcast**

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate.

We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

Latest Episodes:

Focus: The Power of Concentration in a Distracting World Feb 02, 2024

Show notes

When we’re free from distraction and able to focus, we learn more effectively and live more fully.

Practice: Finding Joy in Deliberate Improvement Jan 26, 2024

Show notes

When we practice deliberately and achieve our heart’s desire, we experience deep joy. Explore how to improve our thoughts and behavior.

Grit: Doing Hard Things While Delighting in the Present Jan 19, 2024

Show notes

When we stick with something we care about, even through difficulty or boredom, we develop grit.

Courage: Standing Up For Yourself and Others Jan 12, 2024

Show notes

When we practice courage we learn how to stand up for ourselves and other people. We might still feel fear, but we can put our courage in front of that fear.

Strengths: Finding Your Individual Purpose Jan 05, 2024

Show notes

Each of us has unique strengths. Before we can give them to the world, we must find and develop them.

Intentions: Knowing What You Want and Getting It Dec 29, 2023

Show notes

By setting intentions and creating the right plans and systems, we can get what we want.

Hope: Overcoming Despair Dec 22, 2023

Show notes

When we cultivate hope we can navigate hard times without despair. As Amanda Suarez says, "When I think about the way real deep transcendent hope shows up, it's a fundamental trust in life — that life will support us, that life will hold us through the ups and downs. So deep hope really has no object. There's no need for a certain outcome. There's no need to reach a certain place."

https://upliftkids.org/lessons/hope/

Kindness: Looking Out for Others Dec 15, 2023

Show notes

Always treat others with dignity and kindness — especially those who are least fortunate. In this episode, Amanda, Michelle, and Jon talk about personal experiences with kindness and how kindness and achievement go hand in hand.

Purpose: Discovering What Makes You Feel Alive Right Now Dec 08, 2023

Show notes

By reflecting on what makes us feel alive, we discover purpose in life and improve our well-being. This episode explores how to find many purposes depending on what makes you feel alive.

Giving: A Source of Connection and Love Dec 01, 2023

Show notes

When we give, we feel closer to others and to our highest self.

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