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    Kids & Family

    The Uplift Kids Podcast

    With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate.

    We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

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    Copyright: © Uplift Kids

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    Latest Episodes:
    Spirituality: A Direct Experience Apr 12, 2024
    Show notes

    By making your home a place where discussions about spirituality feel safe, you open the possibility for more profound moments of connection.


    Heroic Journeys: Growing Through Challenges Apr 05, 2024
    Show notes

    Knowing the patterns of life can help us grow with grace. Hear how to help kids set out on an "adventure" of learning and growth and give them a deeper sense of inner confidence.


    Growing Up: Awareness of More and More Mar 29, 2024
    Show notes

    Remembering our past challenges can help us through our current ones.


    Honesty: Telling the Truth Sets You Free Mar 22, 2024
    Show notes

    We feel more free and whole when we’re consistently honest. In this episode, the Uplift Team discusses how to explore honesty together in a balanced (gentle and firm) way.


    Mindfulness: Being Present to Whatever Is Here Mar 15, 2024
    Show notes

    When we’re aware of what’s present, we make better choices about how we live our life. In this discussion, the Uplift Team discusses mindful strategies including the technique of see, hear, feel.


    Curiosity: Asking Questions Without Judgment Mar 08, 2024
    Show notes

    When we have true curiosity we are less judgmental of ourselves and others. In this episode we talk about how to curious alongside kids as well as how to be curious with ourselves — and how both approaches lead to love.


    Compassion: Standing in Someone Else’s Shoes Mar 01, 2024
    Show notes

    When we feel and alleviate the suffering of others, we find meaning and happiness in life. This lesson contains scenarios, activities, and curated videos that highlight the power of compassion.


    https://upliftkids.org/lessons/compassion/


    Mindful Eating: Making the Most of Meal Time Feb 23, 2024
    Show notes

    Mindful eating is a wisdom practice that can help us be in tune with our bodies, enjoy meals more fully, and draw closer together.


    Meditation: An Introduction to Mindful Breathing Feb 16, 2024
    Show notes

    When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques — even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.


    Wisdom Reading: Words That Awaken the Heart Feb 09, 2024
    Show notes

    When we reflect deeply on wisdom, we awaken to a sense of fullness and wonder in life. In this episode we talk about wisdom texts from around the world as well as a wisdom approach to texts — a practice that might be thought of as devotional reading, wisdom reading, scripture study, sacred reading, or something else. The goal is to celebrate words that open the heart.



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