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    Kids & Family

    The Uplift Kids Podcast

    With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate.

    We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

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    Copyright: © Uplift Kids

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    Latest Episodes:
    Respect: Seeing the Worth of Self and Others Sep 15, 2023
    Show notes

    When we see ourselves and other people for who we truly are, we embody an attitude of respect.


    Self-Advocacy: Knowing What You Need and Asking For It Sep 08, 2023
    Show notes

    The skill of self-advocacy helps us to know what is important and communicate our needs with love and respect. Hear why this topic matters more than you might realize.


    Bullying: Learning to Be Direct and Kind Sep 01, 2023
    Show notes

    As we practice being direct and kind, we develop an empowered mindset and stand up for ourselves and others. See the full lesson for the chart referenced in this episode: https://upliftkids.org/lessons/bullying/


    Activism: Acting on Your Inner Values Aug 25, 2023
    Show notes

    This week, we're talking about activism. As we talk about it in this week's featured lesson, activism isn't tied inherently to any political party or ideology. It's just about how we can help kids act on their inner values to reduce suffering in the world.


    Exercise: Keeping Your Body and Mind Happy Aug 18, 2023
    Show notes

    Explore why exercise matters and how you can turn inside to figure out what type of movement works for you.



    Play: Enjoying Life and Having Fun Together Aug 11, 2023
    Show notes

    When we allow ourselves to fully enjoy life, we connect to an intrinsic joy.


    Dance: A Timeless Way to Feel Alive Aug 04, 2023
    Show notes

    Dance brings happiness to millions of people around the world, alleviating symptoms of depression and anxiety. In this episode, we explore the connection between dance and emotional and spiritual health.


    Music: An Elevated, Universal Language Jul 28, 2023
    Show notes

    When we immerse ourselves in music — particularly while in community — we open up the possibility of experiencing the transcendent.


    Flow: The Joy of Effortless Action Jul 21, 2023
    Show notes

    As we get “in the zone,” we experience the natural delights of life. See the lesson to spark a conversation about flow: https://upliftkids.org/lessons/flow/


    Critical Thinking: Developing Healthy Skepticism Jul 14, 2023
    Show notes

    When we develop the skill of critical thinking, we are more equipped to navigate life with integrity and humility. See our critical thinking lesson for an easy 20-minute family experience, and read our article "Healthy Spirituality Vs. Toxic Spirituality" for more.


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