The Upgraded Man

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Getting Out of Burnout with Davida Ginter Jan 27, 2020

Show notes

BURNOUT CAN HAPPEN TO ANYONE. Burnout is becoming such a huge topic. So many people are suffering from or have suffered from it. We need to be aware of our mental wellbeing and if we are in the midst of being burnt out or not. It can creep in and start reeking havoc without us realizing it. In Episode 13 we talk with Davida Ginter, author of "Burnout won't get you there" and co-founder & CEO of Enkindle Global, about how to overcome the burnout that so many face.
So if you're ready; take out your pencils and let's begin!
Ways to connect with Davida:
"Burning out won't get you there"
LinkedIn
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

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This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.
Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast

The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast.

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Leaving an Iron Impact on Future Generations with Jake Worrell Jan 20, 2020

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WE CAN CHANGE THE FUTURE. The way we can make sure that the future is positively changed is by pouring into the younger generations in a positive way. We have the ability to change their lives and the lives that they will influence. In Episode 12 I am excited to have Jake Worrell, the President and Director of 'Iron Impact', a non for profit organization geared towards making a difference in the lives of student athletes.
If you are ready; take out your pencils and let's begin!
Connect with Iron Impact:
Facebook
Instagram
Twitter
Website
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

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Being a Better Leader with Dane Dewitt Jan 13, 2020

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"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." - John Quincy Adams

Everyone has influence. You don’t have to be the president, CEO, or even manager in your companies or businesses. No matter what stage or position you hold your actions influence others. We must realize this and make choices based on that fact. We must serve those we are around and create positive environments so they can grow. That is why I am excited to have Dane on the show today for Episode 11, to discuss leadership and influence from his experience and perspective.
So if you're ready; take out your pencils and let's begin!
Ways to connect with Dane:
LinkedIn
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

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Purposeful Listening with Monk & Mystic Daniel Levin Jan 06, 2020

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DO YOU TRULY LISTEN? We all would like to think we are very good at listening to others. Most of the time, myself included, we tend to listen to response instead of just listening. When we listen to respond we are already thinking about what we will say once the person finishes talking. This does not allow us to truly listen to what they are saying through their words, tones, and body language. We miss out on a lot of information when we are busy thinking about ourselves and our responses. This also happens in our own lives when we don't truly listen to what is going on around us. We need to learn to listen to ourselves just as much as to others. Once we improve this ability doors will be opened to us to improve our lives and the lives we touch. In Episode 10 of Pencil Leadership we talk to Daniel Levin who has been a monk, mystic and author who will explain and guide us through truly listening.
So if you're ready; take out your pencils and let's begin!
To follow Daniel Levin:
www.danielbrucelevin.com
www.TheMosaicOnline.com

If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

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Ultramarathon Mindset with Matt Pedersen Dec 30, 2019

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100 MILES TO GO. If you ever hear those words while you're running most of you would be in big trouble, myself included. When Matt Pedersen hears them he is unaffected except for an excitement that continues to build inside him. This is what he does. He is an ultramarathon runner. Marathons are 26.2 miles and completing at least one, for most, is a huge life accomplishment. Matt has run multiple races that are over 100 miles long. It takes a different type of mindset, dedication, and perseverance to accomplish a feat like that even once! However, Matt discusses with me how his mindset and personality helps him be able to finishes these insane races. In this episode of Pencil Leadership we will dig deeper into the type of perseverance and mental toughness it takes to defeat huge obstacles in life and how knowing yourself puts you at a big advantage. Pencil Leadership Episode 9 will help us learn to use our minds to help strengthen our resolve and undertake what seem like unsurmountable goals.
So if you're ready; take out your pencils and let's begin!
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

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Leading Through Disasters with Dakota Duncan Dec 23, 2019

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WE ALL HAVE TO DEAL WITH HARD TIMES. Only few deal with trials like burning buildings, traumatic car wrecks, military service, and natural disasters. Even fewer have to deal with all those throughout their career! Dakota Duncan has done just that before the age of 28. Today Dakota will explain how he got through those tough trials. He will learn how he grew to having emotional control and intelligence and how he learned to lead through those devastating times. You don't have to go through extreme events to take away some great information from Episode 8.
So if you're ready; take out your pencils and let's begin!
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leading Remotely with D.J. Brown Dec 16, 2019

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TIMES ARE CHANGING. More and more jobs are being able to be done remotely. An individual doesn't have to be at the same location as those he is managing or working with in some cases.
The growing popularity with remote work and the balance between home and work life are becoming increasingly popular. We are going to see more and more jobs being able to be done from afar or through the computer thanks to robotics and technology as well.
So how do you lead remotely? Is it possible to lead from afar with the same results as you would in person? We are going to learn more about that today with D.J. Brown who is a Team Supervisor over multiple health and wellness professionals. Not only is D.J. over a team containing more than 20 workers he also does it remotely. His team is all across the country so leading remotely makes it easier for the company and for D.J. Episode 7 is going to help us learn more about leading remotely!
So if you're ready; take out your pencils and let's begin!
Connect more with D.J. Brown here:
LinkedIn
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Expanding Your Network with Nichole Harrop Dec 09, 2019

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YOUR NETWORK IS WHAT GETS YOU TO SUCCESS. We have all heard that "it's all about who you know," or "your network is your net worth." Both of these statements are true. We have to build a strong network to help us improve and gain traction in our journey. The community we can build will help support us and challenge us to growth. We cannot do it alone. Today we discuss why networking is important and how we can successfully grow our network despite our position. No matter if you have no network or if you think your network is already where it needs to be you will be able to gain great value from today's discuss with leadership coach, Nichole Harrop. Nichole's 7 years of experience have taught her many valuable lessons that she now shares with her own network through her coaching. In Episode 6 of Pencil Leadership, Nichole will share that knowledge with us!
So if you're ready; take out your pencils and let's begin!
Where to look:
4:08 - How do we start a network to help expand our business?
6:10 - Is it important to go after big influencers for our network first?
7:25 - How is social media beneficial to growing our networks?
8:06 - If we already have a network should we change our strategy to increase it more?
10:25 - Can we accomplish our goals with a small network?
11:12 - What is the best way to find the right people to network with?
13:25 - Is there a good way to reach out to influencers to be our mentors?
15:40 - How do we respond if they say they are too busy to mentor us?
16:45 - How should we approach the follow up with possible mentors?
18:55 - What do people do wrong when trying to network?
24:22 - Have you had big wins trying to connect to bigger influencers?
26:40 - Who are your top 3 people you want to network with that you haven't already?
29:42 - If you could be any fictional character who would it be and why?
31:22 - What can you do to leave a positive mark on the World?
More ways to connect with Nichole:
Instagram
LinkedIn
Website
Podcast: Next Level Leaders
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

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⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

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Reducing Stress to Increase Productivity with Dr. Jeff Glover Dec 01, 2019

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WE HAVE TO LEARN TO DEAL WITH STRESS SO IT DOES NOT AFFECT OUR PRODUCTIVITY. There are many things that cause us to have stress, good and bad. However, when we have too much stress it can negatively impact our bodies in multiple ways. These negative effects can play into our productivity levels being lower which can cause poor outcomes in our relationships, careers, and life. In today's episode with Doctor of Chiropractics, Jeff Glover, we are going to learn about the ways we can overcome the negativities of stress on our productivity levels. We will also discuss what physical things stress can affect negatively. All this in Episode 5 of Pencil Leadership.
So if you're ready; take out your pencils and let's begin!
Find out more about Dr. Jeff Glover below:
Glover Health Website
Facebook: @GloverHealth
Instagram: @Glover_Health
If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eat the Frog with Sharon Koenig Dec 01, 2019

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WE ALL HAVE PRIORITIES TO TAKE CARE OF. We all have the same amount of time in our day. The difference is what we do with the 24 hours we are given. You have to understand yourself and your lifestyle to be able to make your behaviors more efficient. We have to find what fits us and not base it on what everyone else is doing. Whether you are a early bird or a night owl you can still be just as productive compared to the other person. In today's episode, we are going to learn that despite obstacles in our lives we still have the ability to understand ourselves and choose the best way to be productive. We can overcome procrastination despite fear of the past or the future. Our guest, Sharon Koenig, is a business growth expert who has helped entrepreneurs and business owners stop the overwhelm and confusion with a high-performance mentality and business strategies so that they can launch or scale a 6 to 7 figure service-based business. We will learn from Sharon in Episode 4 of Pencil Leadership.
So if you're ready, take our your pencils and let's begin!
Find out more about Sharon below:
Fearless Pursuits Website
Facebook: @FearlessPursuits
Instagram: @FearlessPursuits

If you enjoyed this episode, check out more at www.pencilleadership.com or follow at instagram.com/chris.anderson8.

Support the show

This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com

Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

===========================

⚡️ PODCAST: Subscribe and listen on all major platforms

⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest

⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.