The Unmeasured Podcast

Latest Episodes:

36. Better Body Image with Simi Botic Mar 05, 2025

Show notes

In this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workouts and different diets and I always end up feeling like I can’t maintain it and end up back in this place of feeling so dissatisfied with my body. I know I need to work on having better body image. How can I do that?” Tune in to hear what she shares!

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35. Reading for Pleasure with Katelyn Denning Jan 29, 2025

Show notes

Simi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them!

Katelyn Denning is a life and executive coach for busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in the corporate world as a full-time working mom of 3 young children, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives.

Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds plenty of time to read, garden, workout, and be with her people.

Learn more at www.themothernurture.com

Follow on IG: www.instagram.com/lovemothernurture

Connect on LinkedIn: www.linkedin.com/in/katelyndenning/

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Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

34. Go For Your Goals with Sam Vander Wielen Jan 15, 2025

Show notes

Simi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life will get in the way. I don't want to fail at this but I also feel how I'm talking myself out of it before I even start. Any advice you have would be so helpful!" Tune in to hear where the conversation takes them!

If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to-earth breath of legal fresh air. Sam Vander Wielen is a leading legal educator who’s helped over 150,000 online business owners set up their businesses legally. Sam’s legal templates and signature program, the Ultimate Bundle® generate well over $1 million per year, making her podcast, On Your Terms® a goldmine for not only legal knowledge, but marketing know-how that (actually) works.

Pre-order Sam’s upcoming book When I Start My Business, I’ll Be Happy: A Practical, No-BS Guide to Successful Online Entrepreneurship now before its release on April 15, 2025. In it, Sam presents her evergreen marketing strategies that led to her 7-figure success, as well as guidance on balancing building your business with life’s curve balls.

Sam lives on Long Island in New York with her husband Ryan, bernedoodle Hudson, too many of her favorite mugs, and a towering stack of fiction.

Learn more at https://www.samvanderwielen.com/

Follow on IG: https://www.instagram.com/samvanderwielen/

Read her Substack: https://samvanderwielenllc.substack.com/

Order her book: https://www.samvanderwielen.com/book/

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

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Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

33 . Releasing Perfection (part 4) with Simi Botic Jan 01, 2025

Show notes

In Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

32. Releasing Perfection (part 3) with Simi Botic Dec 18, 2024

Show notes

In Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

31. Releasing Perfection (part 2) with Simi Botic Dec 04, 2024

Show notes

In Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

30. Releasing Perfection (part 1) with Simi Botic Nov 20, 2024

Show notes

In this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

29. Meal Planning with Alexis Joseph Nov 06, 2024

Show notes

Simi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honestly so exhausted by the end of the day that I have no mental energy to figure out what to make. How do you navigate feeding your family in a way you feel good about in the midst of real life?" Tune in to hear where the conversation takes them!

Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food blog she created in 2011 in order to inspire others to eat happy, healthy and balanced. She's also Co-Founder of local restaurant group, Alchemy. She uses her passion for cooking and wellness as fuel to help others ignite a more freeing relationship with food. Through years of experience coaching individual clients, consulting with food brands, and conceptualizing restaurants, she combines approachable recipes with nutrition education to bring peace and joy back to the table.

Check out Hummusapien.com

Follow Alexis on IG: @hummusapien

Grab PREPPED here & use code UNMEASURED for 10% off

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

28. Still Struggling with Simi Botic Oct 23, 2024

Show notes

In this solo episode, Simi explores: “My 43rd birthday is in a few weeks and I feel so stupid that I’m still struggling with my relationship with food. I read Intuitive Eating and some other food freedom books years ago but I’m still not over my food stuff. How do I navigate these feelings?” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

27. Say “Yes” To Your Dream with Jess Dawson Oct 09, 2024

Show notes

Simi is joined by Jess Dawson as they explore: "My boyfriend and I have a bucket list dream, to RV around the USA, but I'm terrified to make it happen. How do I overcome the fears, worries, and blocks and make it happen? I think we'll regret it if I don't go." Tune in to hear where the conversation takes them!

Jess Dawson is a native Californian who grew up in Ohio (with Simi!) and now lives just outside of Austin, Texas. A content creator for over 15 years, Jess is a storyteller who respects a pithy tagline and has worked for Lyft, Slack, DoorDash, Imperfect Foods, Faire, Square, MasterClass, GitHub, and others. In 2018, she and her husband swapped the crowded streets of San Francisco for the open roads of America. From their Winnebago, Jess collaborated with freelance clients on everything from brand guidelines to product marketing. She now lives among the oak trees with her incredibly patient husband and adorably skeptical son, and their two pups. She considers chutney a near-perfect condiment.

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