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    Education

    The Unmeasured Podcast

    Join host Simi Botic for conversations about the human experience, where we’ll explore the things that can’t be measured but make us who we are.
    Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores
    topics like movement, food, body image, aging, self-compassion, perfectionism, motherhood, self-trust, confidence, friendship, romance, and much more.

    Advertise

    Copyright: © Simi Botic

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    16. Grief with Elizabeth Yassenoff May 08, 2024
    Show notes

    Simi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother. It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward and living your life? How do you find hope or happiness again?" Tune in to hear where the conversation takes them!

    Elizabeth Yassenoff is a wife, mom, and attorney who has paused her legal career to focus on her passion for supporting parents grieving the loss of a baby in pregnancy or infancy. She is a mom to two babies on Earth and two in Heaven. Elizabeth’s first pregnancy ended in a miscarriage at 8 weeks, and her second when she gave birth to Jacob Dale Yassenoff at 39 weeks in 2016. Unforeseen complications developed in labor, causing Jacob to lose oxygen, and despite an emergency c-section, he was never able to stabilize after being resuscitated at birth. Now Elizabeth honors his short life by using her experience with grief to connect with and help others through a non-profit she co-founded with other loss moms, called Alive In My Heart. Elizabeth, her husband, two living children, dog, cat and 2 bunnies live in Granville, Ohio.

    Check out Alive In My Heart

    Follow on IG: @aliveinmyheartcolumbus and @elizabethyassenoff

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    15. Binge Eating with Simi Botic Apr 24, 2024
    Show notes

    In this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares!

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    14. Self Care in Motherhood with Regan Walsh Apr 10, 2024
    Show notes

    Simi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them!

    Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes, and has been featured in Fast Company, NBC.com, Today, and Real Simple. Regan has supported thousands of people through executive coaching and curated leadership circles, and she is regularly asked to deliver keynotes, facilitate workshops, and speak on panels for Fortune 500 companies. She has done so for clients like Freddie Mac, Nike, Intuit, and Whole Foods. Heart Boss, her debut memoir, was published in March 2021. Regan is located in Columbus, Ohio, and leads a network of corporate executives and founders from all over the world.


    Check out www.reganwalsh.com

    Follow on IG: @regan_walsh

    Connect on LinkedIn

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured


    Submit a question for a future Unmeasured Podcast Episode here!


    13. Dressing with Confidence with Rebecca Allen Mar 27, 2024
    Show notes

    Simi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?" Tune in to hear where the conversation takes them!

    Rebecca Allen is a personal stylist with a passion for helping others define their personal style and feel confident in their clothing. She offers both virtual and in-person styling services that she tailors to fit each client’s individual needs; from curating new looks through an outfit planning session to building a completely new wardrobe. Rebecca takes a body-positive approach to styling that emphasizes dressing your body’s current shape and finding pieces that make you feel like your best self.

    Check out Rebecca Allen Styling Co

    Follow on IG: @rebeccaallenstylingco

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    12. Confidently Navigating Imperfection with Whitney Abraham and Stephanie Hanna Mar 13, 2024
    Show notes

    Simi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating changes while also feeling the need to have a “perfect plan” to tackle it all?" Tune in to hear where the conversation takes them!

    Whitney Abraham is a nationally recognized keynote speaker whose superpower is breaking

    down complex concepts into actionable, easy-to-execute social media strategies. For over 6 years, she has taught entrepreneurs how to leverage social media and technology to build a powerful personal brand and develop content that generates real leads without feeling ‘salesy.’ With a strong focus on confidence, her trainings perfectly merge helping audience members build the skills they need to market their businesses with the confidence it takes to do it.

    She’s built multiple 6 and 7 figure businesses leveraging social media, and has coached thousands of others the principles I used to do it. She’s a frequent conference presenter and podcast guest whose signature style is to share actionable insights and tactical how-to’s rather than high-level fluff. Offering digestible step-by-step plans that empower listeners develop a powerful personal brand that attracts their ideal audience.

    Named the Confidence Coach to watch by Yahoo Finance, Whitney is committed to changing the landscape for women in business to be a more equitable, more flexible one.

    She’s been the producer of the Capture your Confidence Podcast for 2 years, where they discuss women's leadership, building confidence in business and motherhood, and the barriers to women's success. She’s the creator and co-host of the annual women's leadership conference, The STATE OF WOMEN - which helps women dial up their impact and scale back their stress. Whitney founded Magnetize, the membership community for female entrepreneurs looking to scale. She also co-founded Reel Social Agent, the Done-With-You marketing firm for Real Estate Professionals - helping agents to create quality content that showcases their personality and expertise on social media.

    Most importantly, Whitney is the wife to my high school sweetheart, and the mother to two wild small people who will most certainly take over the world one day.

    Learn more about all of Whitney’s offerings at www.whitneyabraham.com

    Follow Whit on IG at @whitneyabraham

    Stephanie Hanna has been coaching attorneys and other professionals for the past decade – helping them navigate the profession, build their reputations, and develop their careers. Having been a prosecutor, judicial staff attorney, solo practitioner, magistrate, and law firm associate, Stephanie understands the dynamics at play in each environment. She has been successful in different settings and has been elected by her peers to serve the profession and the community at high levels.

    Learn more about Stephanie’s offering at theother85.net

    Follow Steohanie on IG at @hannaforjudge2024

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    11. Loving Discipline with Simi Botic Feb 28, 2024
    Show notes

    In this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares!

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    10. Low-Impact Movement with Kelley Nemiro Feb 07, 2024
    Show notes

    Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that's what my body needs. How did you navigate a transition to low impact/intensity workouts (mentally and physically)? I'd love some support with making this change." Tune in to hear where the conversation takes them!

    Kelley Nemiro is a certified health coach, pilates instructor. She’s here to help you feel and look the best you’ve ever felt. She’s been down the path of eating less and exercising more and she knows how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. She is all about working with your body to balance your hormones and your overall health so you can accelerate your goals. Her WBK method uses healthy plant based eating and low impact movement so you can achieve your wellness goals with ease and create a lifestyle you love.

    Check out www.wellnessbykelley.com

    Follow on IG: @wellnessbykelley

    YourTube

    TikTok

    Listen to Simi and Kelley chat on her podcast, Balancing Chaos, here!

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    9. Perfection in Parenting with Shelly Robinson Jan 31, 2024
    Show notes

    Simi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing what to feed a picky eater). How can I feel more at ease with how I’m doing motherhood and all of its ups and downs?" Tune in to hear where the conversation takes them!


    Shelly Robinson is both a certified conscious parenting coach and certified family wellness coach who helps parents worldwide break generational cycles to fill their homes with more compassion, calm, and joy. As the founder of Raising Yourself, the creator of the Connected Kid Toolkit, and community builder of 400K besties across her social media platforms, Shelly has been featured on numerous podcasts and TV interviews by platforms such as Good News LA, GoZen, Raised Good, and MindValley. When she’s not cheering on parents to become more deeply connected with their kids, you can find Shelly in the kitchen baking with her two children, sneaking in a game of ping pong with her hubs, or releasing stress at her weekly boxing class. She’s also a coffee enthusiast and neuro-spicy mama who believes firmly in the power of Taco Tuesdays no matter what! You can learn more about Shelly by visiting her website at shellyrobinson.com and snagging her transformational free 10-day guide entitled “The Ultimate Guide to Less Yelling and More Compassion.”


    Check out https://www.shellyrobinson.com/

    Follow on IG: @raising_yourself

    Follow on Facebook: Raising Yourself


    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


    8. Postpartum Body Changes with Alissa Alter Jan 17, 2024
    Show notes

    Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them!

    Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. A former Broadway performer and certified Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and good ol’ education to guide you on your path to stronger muscles, better sex, and confident sneezes! Alissa is host of the podcast Myth of Motherhood, author of Unstuck: From Understudy To The Study of Your Undercarriage, cofounder of pstprtm.com, and writer/producer/star of her one woman shows “Me Party #ilovemylife” and “We Party #thisismotherhood” which are available on her website. Learn more at www.alissaalter.com and follow along as she practices handstands and patience with her two sons on IG @alissaalter!

    Check out www.alissaalter.com

    Follow on IG: @alissaalter

    Listen to The Myth of Motherhood Podcast

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured
    Submit a question for a future Unmeasured Podcast Episode here!


    7. Tempted to Diet with Simi Botic Jan 03, 2024
    Show notes

    In this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she shares!

    Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

    Subscribe to Simi’s weekly emails

    Learn more about Private Coaching & Mentorship with Simi

    Follow Simi on IG: @simibotic & @movementunmeasured

    Submit a question for a future Unmeasured Podcast Episode here!


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