The Unmeasured Podcast

Latest Episodes:

26. Comfortable Fullness with Simi Botic Sep 25, 2024

Show notes

In this solo episode, Simi explores: “I want to be an intuitive eater but I’m struggling to stop eating when I’m comfortably full?” Tune in to hear what she shares!

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Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

25. Making New Friends & Keeping The Old with Paige Schmidt & Jamie Mendell Sep 11, 2024

Show notes

Simi is joined by Paige Schmidt & Jamie Mendell as they explore:"I moved to a new city last year and I'm really struggling. I miss my close friends I left and want to stay close long distance and I also want to make new friends here. I don't feel like I'm doing either particularly well and I feel so lonely - any advice?" Tune in to hear where the conversation takes them!

Jamie Mendell is a Life Coach and Business Coach and is also in graduate school to become a Licensed Therapist. She helps women transcend the inner blocks that keep them from stepping into that next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she helps her clients elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life and business in the present.

Learn more about Jamie’s work at www.jamiemendell.com and follow her on IG @jamiemendell

Paige Schmidt is a Christian Life Coach who transformed her practice in 2023 to bring God into the heart of her coaching. With over 12 years of experience, she learned that true transformation comes when we invite God into the center of the changes we want to make, while falling more in love with Him along the way. Paige helps her clients grow closer to God and align their lives with His will, leading to greater joy, peace, and purpose in their everyday lives.

Learn more about Paige’s work at www.paigeschmidt.com and follow her on IG @paigeschmidt

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

24. The Mental Load of Perfection with Simi Botic Aug 28, 2024

Show notes

In this solo episode, Simi explores: “I am exhausted with the mental load of perfectionism. HELP!” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

23. Exercise Resistance with Jessi Haggerty Aug 14, 2024

Show notes

Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them!

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same!

Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd.

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

22. Hosting with Heart with Kim & Evan Sauer Jul 31, 2024

Show notes

Simi is joined by Kim & Evan Sauer as they explore: "I saw you share that your personal goal for your 40th birthday is to fall in love with hosting. I feel the same way. I want to learn to host and to love it! Growing up, I always saw my mom hosting but she seemed so stressed and never enjoyed herself. I want to do it but I want to like it! Any tips on hosting with heart?" Tune in to hear where the conversation takes them!

Kim Sauer is a practicing attorney, mom to Crosby (9) and Eloise (7), and married to Evan for 15 solid years.

Evan Sauer is also a practicing attorney & Founder of Pocket Counsel. He helps online businesses with legal strategies to grow their businesses & avoid lawsuits

Learn more about Kim’s work here

Learn more about Evan’s work here and Pocket Counsel here.

Follow Evan on IG here @evansauerlegal

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

21. Relationship Changes with Chelsea Connors Jul 17, 2024

Show notes

Simi is joined by Chelsea Connors as they explore: "How do you navigate heavily changing relationships (friend, otherwise) as we grow further into adulthood?" Tune in to hear where the conversation takes them!

Chelsea Connors is a high performance coach, former therapist and breathwork facilitator. She blends all of those modalities to help you reclaim your voice, embrace change and build unshakable confidence.

Learn more about Chelsea’s work here

Follow Chelsea on IG @chelseaconnors_

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

20. Navigating Photos with Jennifer & Benjamin Derkin Jul 03, 2024

Show notes

Simi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversation takes them!

Jennifer and Benjamin are the owners and photographers behind Derk's Works Photography, The Fauxtobooth, and YellowBird Kelly Videography. Their style is fueled by genuine authenticity and real moments of living poetry.

Learn more about the Derkin’s work here

Follow Jennifer & Benjamin on IG @mrsderksworks @derksworks

www.derksworks.com

https://www.instagram.com/derksworks/

https://www.instagram.com/mrsderksworks/

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!

19. People Pleasing with Simi Botic Jun 19, 2024

Show notes

In this solo episode, Simi explores: “How do you navigate people pleasing? As a recovering people pleaser I find it still haunts me. Curious how you did this work on yourself and how you help your clients also.” Tune in to hear what she shares!

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

18. When Your Kiddo Has Big Feelings with Joslyn Villapando Jun 05, 2024

Show notes

Simi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them!

Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with their two girls, Jojo and Sylvie, in 2022 from Chicago and now live in an old farmhouse next to the gallery that was previously a dairy barn. With Joslyn’s background in art and art education and their mutual love for hosting and creating unique and meaningful gatherings, it brings Joslyn and Matt immense joy to be in this magical place, raising their girls in a loving, open, and supportive community.

Check out Woodwalk Gallery

Follow on IG: @woodwalkgallery

Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership

Subscribe to Simi’s weekly emails

Learn more about Private Coaching & Mentorship with Simi

Follow Simi on IG: @simibotic & @movementunmeasured

Submit a question for a future Unmeasured Podcast Episode here!

17. Disappointing People with Allie Lehman May 22, 2024

Show notes

Simi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them!

Allie Lehman is the co-Founder of The Wonder Jam, Managing Partner of Wonderly, artist, and lunch fan.

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