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    Kids & Family

    The Unbusy Mom: Because you’re ambitious, you want to grow your business, and you still want a life.

    You’re ambitious. You want the money, the challenge, the launches, the strategy, the satisfaction of figuring out a hard problem and thinking, yep, I nailed that.

    So how did we end up here?

    Working all day and still not getting to the thing you actually wanted to do. Feeling pulled in a million directions. Putting your own projects off again. Being the CEO of your business and somehow also the COO of everybody else’s life.

    ‘Cause you can make the launch work. The kids’ schedules work. The team work. The Sunday night work. The vacation-with-the-laptop work.

    You can make almost anything work.

    Until you look up and think… wait. Why am I doing all of this?

    I’m Alyssa, and I’ve spent a lot of time figuring out how to build a business I love without making my entire life revolve around keeping it running.

    On The Unbusy Mom, we’re going to question some of the things you’ve probably accepted as just how business works.

    We’ll talk about motherhood, ambition, Human Design, time management, delegation, productivity…. And the invisible responsibilities that make your business feel heavier than it needs to be.

    I.e., what actually has to change when you want a business AND a life. Because I don’t think you’re here to prove how much you can carry.

    Because I don’t think you’re here to prove how much you can carry.

    You wanted it all – business AND kids.

    So you’re going to have to make some changes to the structure of the one you’ve already got.

    Advertise

    Copyright: © Alyssa Wolff

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Coaching Q&A: How to Focus on Your Creative Flow with Kids Around (Jessica) Mar 16, 2023
    Show notes

    You’re in for a treat today, because this is actually a coaching Q&A!

    Jessica is a work at home mom with multiple kids and a need to focus on creativity-required work projects. On this call we’re going to map out a plan for her so that she can focus on work during work time, and the kids during kid time, and not get distracted when she’s flowing between the two.

    And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life!

    Here's what Jessica’s dealing with:

    • Being constantly interrupted
    • Needing to be away from her kids to work
    • Everything feeling like it’s high priority
    • Difficulty focusing on her kids with work hanging over her head

    Tune in to hear Jessica get coaching on making time for creative work despite kids around!

    Episode transcript: https://yourunbusylife.com/coaching-qa-jessica/

    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Craving some time away from the kids as a mom running an online business? Don’t do this, or you won’t be able to enjoy that alone time! Mar 14, 2023
    Show notes


    How many hours of alone time do you currently get during a typical day?

    (No, hours was not a typo.)

    Is your current alone time stat <1 hour? Want to know how to get more of that precious stuff?

    Then keep listening for your top don’ts on how to get time to yourself, every single day – plus a 5-day challenge to walk you through the micro steps between “nap time = chore time” and “hours to myself every day”!

    What you’ll learn:

    · Don’t magically expect the time to appear

    · Don’t carve up your me time into 20 minutes here and there

    · Why you shouldn’t take the minimum amount of me time possible

    It’s time to do something radical with your naptime.

    It’s time to retake your free time. To rediscover who you used to be, and start feeding her.

    You’ll like your life so much more – I promise.

    Take the naptime challenge and start your daily relaxing habit this afternoon!

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/craving-some-time-alone/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Want to get 3 hours back in the day for yourself?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Live Coaching Call: How to Deal with Distraction and Actually Get Done What’s Important to You as a WAHM (with Hannah) Mar 09, 2023
    Show notes

    You’re in for a treat today, because this is actually a live coaching call!

    Hannah is a homeschooling mom with a lot going on. On this call we’re going to map out a plan for her to choose some priorities, stick to them, and avoid all the distractions that come her way.

    And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life!

    Here's what Hannah’s dealing with:

    • Trouble prioritizing what she wants or needs to get done
    • A lot of her time is taken up with homeschooling & housework
    • She feels easily distracted when she does sit down to do something
    • It’s very frustrating to her to not follow through with her own priorities

    Tune in to hear Hannah get coaching on prioritization and distraction!

    Episode transcript: https://yourunbusylife.com/live-coaching-hannah/

    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Live Coaching Call: How to Deal with Extra Tasks When Your Weekly Work-from-Home Routine Is Already Full (Shannon) Mar 02, 2023
    Show notes

    You’re in for a treat today, because this is actually a live coaching call!

    Shannon is a work at home mom with 2 special needs kids and a husband who works a lot. On this call we’re going to map out a plan for her to deal with those recurring pop-up tasks that send her to overload land.

    And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life!

    Here's what Shannon’s dealing with:

    • 2 special needs kids who need a lot of appointments
    • Running her own business
    • A great daily and weekly routine that works for normal life
    • Plus a very busy husband

    Tune in to hear Shannon get coaching on why you need margin as a mom and how to build it into your week or month!

    Episode transcript: https://yourunbusylife.com/live-coaching-shannon/

    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Live Coaching Call: Finding Time to Work with a 5-Month-Old Baby & Homeschooling (Ashley) Feb 23, 2023
    Show notes

    You’re in for a treat today, because this is actually a live coaching call!

    Ashley is a homeschooling mom of 4 children, and she’s also got a business. On this call we’re going to map out a plan for her to find time to work on a consistent basis, even with a 5-month-old baby in the house.

    And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life!

    Here's what Ashley’s dealing with:

    • Homeschooling a 13-year-old, 10-year-old, and 6-year-old
    • Taking care of a 5-month-old baby
    • Sleep issues
    • Doing all the cooking, cleaning, & errands on top of everything else
    • Running a business during nap time

    Tune in to hear Ashley get coaching on time buckets for household chores, how to pre-plan for her business and personal life, and more!

    Episode transcript: https://yourunbusylife.com/live-coaching-call-ashley/

    Ashley's site: tendcraftco.com

    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Are you perpetually overwhelmed as a work-at-home mom? Here's the fix (so you don't stay busy forever!) Feb 21, 2023
    Show notes

    Do you want to stay busy forever?

    Dumb question, right?

    But are you actually doing what it takes to un-busy yourself?

    Just saying you want a more intentional life isn’t going to automatically get it for you. No, we have to do some mindset work (plus, of course, those schedule changes) first.

    Discover the three tips you need to implement a slowed-down #momlife today.

    What you’ll learn:

    · Don’t resist the #slow

    · Get yourself some intentional living support

    · Try different strategies to see change happen in your family

    Where do you need to add some intention to your day?

    Is it your morning, your afternoon, your evening, or all three?

    And what are you going to add – or take away from – your current schedule to make that slow living feeling happen?

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/stay-busy-forever/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Want to quit the busy and de-stress your schedule, right now?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Live Coaching Call: How to time block for your business and family when you’re not making enough progress (Jaime) Feb 16, 2023
    Show notes

    You’re in for a treat today, because this is actually a live coaching call!

    Jaime is the founder of Eco Crates of America, and she’s also a work at home mom! On this call we’re going to map out a plan for her to segment work time from family time, get more structured and consistent with her time blocking, and let her be in the moment when her kids are at home.

    And if you want a call just like this, but tailored for you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life!

    Here's what Jaime’s dealing with:

    • 3 kids in school during the day, but her husband is working from home
    • Pets, dinner prep, cleaning, & all the family responsibilities
    • Needs to get up and move around, but then she gets distracted by housework
    • Has tried time blocking, but forgets that she planned something

    Tune in to hear Jaime get coaching on how to maximize her time and make forward progress on her business to do list!

    Episode transcript: https://yourunbusylife.com/live-coaching-jaime/

    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Is it mean to ask my kids to do chores when I work from home? What moms are afraid of (and why it’s not true!) Feb 14, 2023
    Show notes


    How do you know if your standards are set too high? (For stuff you’ve asked your kids to do, that is.)

    When do you need to back off, take a time out, and just let kids be kids?

    Today we’re going to talk about the role of cleaning standards, what nagging has to do with chore inspection, and what expectations are appropriate for your kids.

    Are you ready to ditch the mom delegation guilt?

    What you’ll learn:

    · The point of baseline standards of cleanliness for your kids

    · How to create your kids’ future work ethic through chores

    · How capable your kids actually are

    Where do the chores need an uplevel?

    You CAN have kids who help out around the house – and you deserve it. (So do their future roommates, coworkers, and spouses.)

    So ditch the delegation guilt, set those cleaning standards, and get help with the chores today!

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/am-i-mean-mom/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Wishing you could actually like your life (with kids) again?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Morning routine productivity pitfalls for WAHMs: don’t do this if you want to be more productive tomorrow morning as a work-at-home mom! Feb 07, 2023
    Show notes

    How many times have you heard a productivity expert tell you to get up at 5:30am if you really want to get anything done?

    (They seem to think it’s some sort of magic bullet!)

    But what if you’re a mom of a newborn? Or don’t get started till later in the day? How do you reach peak productivity then?

    Discover my top three hacks to get more done in the morning – no 5am wakeups required!

    What you’ll learn:

    · Know what you can do when

    · What are your frogs for the day? (neat productivity technique!)

    · Can you accomplish all those big tasks in the morning? Maybe... or maybe not!

    So what’s it going to be?

    What would make the biggest difference to your day? Which wakeup time, frog-chore, and task/energy matchup would catapult you to #momlife productivity success?

    Go do that one.

    You’ve got this!

    Alyssa

    Episode transcript: https://yourunbusylife.com/be-more-productive-morning/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Do you need to start an online business? with Stef Gass of Online Business for Christian Women Jan 26, 2023
    Show notes

    Do you want to build an online business – but do it without social media? Are you an aspiring Christian entrepreneur who wants to know how to bring God into your business?


    Learn how in this podcast interview with Stef Gass, the podcaster from Online Business for Christian Women! Get all the nitty-gritty basics of starting an online business in this day and age, from a Christian perspective.


    Here's a sneak peek at our conversation:

    • What's a niche, and how can a busy mom build an online business based on it?
    • Why are you so counter-cultural about not doing social media? Why long form content?
    • Do you have some real life example of how podcasting as long-form content can work for different niches? (Tune in for a VA example, as well as a gut health coach!)


    Watch Stef's workshops:

    4 Steps to Clarify Your Calling: www.freeclarityworkshop.com

    Podcast for Growth Workshop: www.podcastforgrowth.com


    Quote: Choose God as your business partner, not social media.

    Episode transcript: https://yourunbusylife.com/online-business/


    Routines for introverted moms:

    https://yourunbusylife.com/

    Need to right-size your to-do list and stop stressing out about your day?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


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