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    Kids & Family

    The Unbusy Mom: Because you’re ambitious, you want to grow your business, and you still want a life.

    You’re ambitious. You want the money, the challenge, the launches, the strategy, the satisfaction of figuring out a hard problem and thinking, yep, I nailed that.

    So how did we end up here?

    Working all day and still not getting to the thing you actually wanted to do. Feeling pulled in a million directions. Putting your own projects off again. Being the CEO of your business and somehow also the COO of everybody else’s life.

    ‘Cause you can make the launch work. The kids’ schedules work. The team work. The Sunday night work. The vacation-with-the-laptop work.

    You can make almost anything work.

    Until you look up and think… wait. Why am I doing all of this?

    I’m Alyssa, and I’ve spent a lot of time figuring out how to build a business I love without making my entire life revolve around keeping it running.

    On The Unbusy Mom, we’re going to question some of the things you’ve probably accepted as just how business works.

    We’ll talk about motherhood, ambition, Human Design, time management, delegation, productivity…. And the invisible responsibilities that make your business feel heavier than it needs to be.

    I.e., what actually has to change when you want a business AND a life. Because I don’t think you’re here to prove how much you can carry.

    Because I don’t think you’re here to prove how much you can carry.

    You wanted it all – business AND kids.

    So you’re going to have to make some changes to the structure of the one you’ve already got.

    Advertise

    Copyright: © Alyssa Wolff

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Are you resenting commitments in your life? Here’s how to set the boundaries you actually need as an introverted mom with a business May 23, 2023
    Show notes

    So, how are you at setting boundaries?

    No, don’t run away on me. Boundaries don’t have to be this big, complicated, angst-y thing.

    They’re just lines in the sand.

    Lines to remind yourself, “This isn’t going. I’m not going to go there.” Or, “I need that, and here’s how I’ll get it.”

    So where do we start?

    What you’ll learn:

    · Where to find the resentment

    · Why you have to follow through with tough conversations

    · A key question to ask yourself if you don’t think you need a boundary anywhere

    So here’s your challenge for the week: Write down every time you felt resentment over an activity, obligation, or outing in your life.

    Just notice where and when that happened for you.

    Later on, brainstorm a boundary you could set in place to protect yourself from feeling that again.

    It’s time to put your thinking cap on: What do you need to protect, today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/set-boundaries-introvert/


    Are you exhausted from spending naptime cleaning up the house?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Why I’m so fired up about the unbusy way of life for introverted moms! Motivation Monday May 22, 2023
    Show notes

    This is motivation Monday, and today we’re talking about why I’m so fired up about the unbusy way of life for introverted moms.

    Keep listening to find out why I think living unbusy (aka, unstressed) is so essential for you if you’re an introvert who’s also working from home!

    Episode transcript: https://yourunbusylife.com/why-im-so-fired-up


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Bible plus business? How to find God in your chore delegation as a Christian business mom May 18, 2023
    Show notes

    We’re to raise our children in the nurture and admonition of the Lord.

    We all know that.

    But part of that has got to be serving others cheerfully, pitching in when it’s not your official job, learning how to run a house and take care of yourself, and practicing excellence, responsibility, and taking initiative.

    Am I right? Certainly sounds Biblical to me!

    What you’ll learn:

    · Chores equal service

    · Chores equal character

    · Chores equal training your kids

    Reframe your “kids do chores” family philosophy to add “so that they learn to model Christ-like behavior” and see how that renews your motivation to stick with it.

    Because the chore hand-off process takes more upfront work than you just doing everything for them. For sure.

    But your kids’ future character depends on having a share now.

    So. Pep talk over.

    How is this going to change how you talk about the chores today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/god-chore-delegation/


    Interested in skipping all those hours of clean-up just before bed?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Are you tired out before the end of the work day? Here’s how to make sure you have energy for evenings as a working mom May 16, 2023
    Show notes

    How’s your energy level by evening?

    Down the tubes, right?

    (Sometimes, it’s down the drain before supper even starts.)

    It’s no fun staring down the evening to-do list with an empty tank.

    So what can we do to make this better? (Because you always have a choice.)

    What you’ll learn:

    · How to stop the afternoon drain

    · The nitty gritty of keeping naptime for you

    · And how to keep your evening energy reserves high

    Now, it’s time for you. Which planner reminders are you going to cross out of the naptime slot? (Permanently!)

    That’s the first step to meeting your second shift with a full tank of mom reserves.

    And number two, what are you going to choose for naptime? (Because unfilled space is a magnet for undone to-dos!)

    It’s time to change your evening. To show up with enough energy for your family.

    And that means taking time for yourself earlier in the day.

    What’s going to change during naptime today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/energy-for-evenings/


    Are you exhausted from spending naptime cleaning up the house?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Client Case Study: How can I function as a mompreneur without an office so I can close the door? Productivity advice for the work at home mom! May 15, 2023
    Show notes

    This is a Client Case Study, and today we’re talking about how to handle working from home if you don’t have an office where you can close the door.

    (Can I get an amen from all the rest of us start-up mompreneurs?!)

    Episode transcript: https://yourunbusylife.com/function-without-close-the-door


    Want to get 3 hours back in the day for yourself?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Bible plus business? How to find God in your selfcare and quiet as a Christian business mom May 11, 2023
    Show notes

    Selfcare gets a bad rap from the Jesus crowd. But here’s my take.

    You want a Biblical example? Fine. You can’t get much better than Jesus.

    He’s pretty much showing up for the crowds, teaching His disciples, or – wait for it – fueling Himself with the Father, the entire time during His ministry!

    What you’ll learn:

    · Serve from a full cup

    · Don’t live from frazzle

    · Own up to your choices

    Use a little common sense (along with your Holy Spirit leading) and frame your home in a way that makes it possible to hear Him.

    Chaos isn’t really a great motivator to do that.

    · What would you flip about your need for quiet if you thought God approved of you taking time for peace?

    · How would you parent your kids differently if you knew God was a God of order and respect?

    · What would happen if you actually built in charge-up time *before* you headed off to the ministry you help lead?

    What’s going to change about the number of breaks you’re taking, day to day, to honor the Lord and what He’s called you to this season?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/god-quiet/


    Do you need some a lot of white space in your calendar?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Need more fun in your day as a mompreneur? What you didn’t know about small pleasures, plus why they’re so important to add to your daily work-at-home routine! May 09, 2023
    Show notes

    Do you have a special routine you look forward to?

    • A steaming cup of tea all to yourself on the one morning that all the kids are gone
    • Your favorite baked good on the way home from errands
    • A couple pages in that grown-up coloring book every Monday night
    • Fill in the blank - what's your favorite tiny treat?

    If you don’t have a few little pleasures built into your schedule, it’s time to change that.

    What you’ll learn:

    · How to find the already good parts of your daily and weekly routines

    · How to could enjoy those little treats more often

    · And where to fit these treats in, both during your day and your week

    See what life is like after a month of tiny treats each day.

    See how you feel when your enjoyment cup is being reliably filled.

    Aka, see what a being a filled-up woman actually feels like.

    Because I believe every introverted, work-from-home mom deserves to feel this way.

    And I’m going to help you get there (if this sounds like a teenaged fairy tale), or tweak your almost-there reality (so you can reliably live here).

    How can you reframe your mindset to “I deserve a small treat” and take it, today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/add-small-pleasures/


    Are you exhausted from spending naptime cleaning up the house?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    How to solve the problem of “not enough time” as a mom! Motivation Monday May 08, 2023
    Show notes

    This is motivation Monday, and today we’re talking about how to solve your “not enough time” problem.

    Because here’s what you want out of time management, realistically – not some vague "feel light and spacious in your life," more like "able to put in the hours I want on my business AND have plenty of time for my kids".

    And the planner industry telling you to get more productive (and buy their latest thing!) isn't the right answer.

    Episode transcript: https://yourunbusylife.com/not-enough-time


    It’s time to gift yourself some productivity coaching!

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Bible plus business? How to find God in your weekly schedule as a Christian business mom May 04, 2023
    Show notes

    We’ve been talking about getting an ideal day, but in reality, an ideal week’s just as important.

    You can like your life most days, then have the most horrible weekend ever, and really miss that recharge time ‘cause you’ve got to dive straight back into the work week.

    Listen. God cares about all of it.

    How you use your day, how you set up your week, even how you plan your month! (Yes, He can see your calendar.)

    What you’ll learn:

    · How to know God cares

    · How to pray through your calendar

    · How to follow His leading

    I don’t care if your church friends think God would never tell you to drop a ministry or quit taking your kids to youth group or something.

    God doesn’t always play by man’s rules – and He certainly reserves the right to shake up our traditions and ways of doing things.

    So you just follow where He leads you, and set your face like flint about it.

    There’s Biblical stubbornness (the approved kind!) for you.

    What needs to change in your weekly and monthly schedule to fully align with His purpose for you today?

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/god-weekly-schedule/


    Want to quit the busy and de-stress your schedule, right now?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Need a break from the kids? How to recharge when you’re an introverted mompreneur and your kids are driving you crazy! May 02, 2023
    Show notes

    Today we’re going to talk parenting hacks for HSPs (Highly Sensitive People).

    Otherwise known as introvert recharging tactics.

    Ready? This is going to be gold.

    When you’re overwhelmed: take care of yourself first.

    Don’t beat yourself up for not making it through the day (or outing) before your energy stores ran out.

    What you’ll learn:

    · What you need to do to fix the situation

    · How to carve out your own quiet space despite the chaos of your kids

    · What you could do differently next time before crazy mommy shows up

    So here’s your challenge for today: What do you commit to doing next time you feel that mommy overwhelm coming on?

    What’s going to be your go-to “time to myself” refresh hack?

    Pick something, and do it. Every day. All week.

    And see what a difference that makes.

    Are you ready to turn your low-energy, hate-being-an-introvert days around? I hope so – and all it takes is one small thing.

    Taking care of yourself first.

    Do it.

    You’ve got this!

    Alyssa

    Routines for introverted work-at-home moms:

    https://yourunbusylife.com/

    Episode transcript: https://yourunbusylife.com/recharge-introvert/


    Are you exhausted from spending naptime cleaning up the house?

    Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/


    Hosted on Acast. See acast.com/privacy for more information.

    Nope - you don't actually have to choose between the business you want and the life you want.

    That's what the Business Cleanout is for.

    You send me the messy version of your business, your responsibilities, your projects, your team, your life.

    I'll take your whole pile and turn it around within 30 days.

    Because you don't need to spend another month trying to make everything fit.

    You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.

    → Take a look at the Business Cleanout


    Previous 1 45 46 47 48 49 57 Next

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