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    Alternative Health

    The Truth About Mental Health by Paula Sweet at Absolute Mind

    Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.

    Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You’ll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.

    We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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    Latest Episodes:
    110: I'm or We're Back - Absolute Mind Podcast Is Back For You Mar 04, 2016
    Show notes

    I'm.... We're back!

    I really do need to start by saying Thank you all so much for your continued support. The podcast has been increasing in downloads month on month even though I have not been providing you all with fresh and new content.

    I explained last May that I was waiting for the birth of our baby girl. Since then, as you can imagine, life has been busy, busy, busy. But I have loved every minute of it so far.

    My days are now spent with my little baby girl "Daisy" and on a Monday, I have the full day doing 1-2-1 therapy sessions. She goes to nursery and it's so cute to think she's getting new friends and experiences. I think I find it harder than her but at 9 months old I know this will help with separation anxiety and being with others. My "Step Kids"I hate that terms but its the simplest way to explain it, who are now 6 (twins)! Went to nursery from 9 months too and they are so well balanced and play well with others, so I hope history can repeat itself. Or I hope even more that this was actually something to do with their progress. LOL.

    It's been nearly 10 months since the last show, and as well as having baby brain I have also battled with my own image. Those of you who know my story know I was 6 stone heavier than my "ideal weight" in my younger years and I had just managed to lose that before `I then got pregnant.

    I know I should know better by my mind ran with thoughts of what if I can't get my shape back! I wasn't after perfection or wasn't overly obsessing, but I did want to prove to myself that being fat and having a baby, looking after twins and running a therapy business didn't mean that I couldn't look the way I wanted too. This has sparked a new fire inside me.

    My passion now is not only helping people with Hypnosis and coaching, but I want to be more specific than that. I now want to help people who have been overweight for long periods, who don't have the right advice, will power or plan to get to their ideal body size. And, mums who have lost their way and want to get back to them again. Fat Girl Fit Mum is coming very soon.

    108: Losing Weight With Hypnosis May 06, 2015
    Show notes

    Todays podcast is one that I have decided to re visit, weight is a big issue across the globe these days and it was a programme all about sugar that I recently watched that has made me want to go back to this. Find out some tips to help you getting started losing weight and continue with hypnosis for longer results.

    107: Coping With Mania Bipolar Mood Swings Apr 28, 2015
    Show notes

    Todays episode is a requested subject through Twitter. In this episode I discuss what bipolar is and the mood swings bipolar sufferers experience. I will discuss some basic ways of helping you to cope with such mood swings to enable to to continue life much happier and in control.

    106: Dealing With A Chronic Illness Apr 17, 2015
    Show notes

    Todays podcast is another requested topic through Twitter. Today I discuss dealing with being diagnosed with a chronic illness, what emotions to expect and the possibility of losing friendships/relationships.

    105: Overcome Racing Impulsive Thoughts Apr 03, 2015
    Show notes

    Todays podcast is this weeks requested podcast. I have been asked to cover impulsive racing thoughts. In this podcast I discuss the cause of these, the types of thoughts you may have and how to overcome them to make your life that little bit easier.

    104: Speaking Confidently Mar 27, 2015
    Show notes

    This weeks requested podcast came from Twitter and it was requested that I discuss all about speaking confidently in groups of people. Today I give you some tips and techniques to help you to speak confidently and clearly when standing in front of a larger group.

    103: Stop Excessive Drinking Mar 20, 2015
    Show notes

    Todays podcasts is another requested podcast in which I will be covering excessive drinking, using alcohol to cope and how to rid yourself of that demon that tells you to continue drinking.

    102: Understanding And Overcoming The Stages Of Grief Mar 13, 2015
    Show notes

    Todays podcast is the second week of requested podcasts and the discussion is about grief. I have covered this in a previous podcast but wanted to go back over the stages to help you understand them a little more.

    101: Dealing With Abandonment Mar 06, 2015
    Show notes

    Todays podcast is the first of the requested podcasts. This request was about abandonment and how to over come those feelings of rejection by the one you love.

    100: Letting Go Of An Issue Mar 02, 2015
    Show notes

    Todays Podcast is the final instalment on the regular daily podcasts, today I re visit the importance of letting go of issues for a happier life.

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