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    Alternative Health

    The Truth About Mental Health by Paula Sweet at Absolute Mind

    Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.

    Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You’ll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.

    We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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    Latest Episodes:
    201 - My Top Tips For Coping With Unprecedented Times Apr 08, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about my top tips to help you through our current unprecedented times.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    You can also access the Daily Eights here:

    Absolute Mind Daily Eights

    For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

    200 - Finding Positives When All Seems Negative Apr 03, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about the importance of gratitudes and staying positive when all seems negative.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    You can also access the Daily Eights here:

    Absolute Mind Daily Eights

    For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

    199 - Activate And Elongate For Better Mental Health Apr 02, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about one of the Daily Eights that you can incorporate into your day to help build resilience and better mental health.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    You can also access the Daily Eights here:

    Absolute Mind Daily Eights

    For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

    198 - Calm Anxieties With Diaphragmatic Breathing Mar 31, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    You can also access the Daily Eights here:

    Absolute Mind Daily Eights

    For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

    197 - Anxiety Reducing Technique Mar 30, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    You can also access the Daily Eights here:

    Absolute Mind Daily Eights

    For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.

    196 - 8 Daily Steps For Better Mental Health Mar 26, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about my Daily Eights. Eight daily steps to help you become mentally healthier.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    You can also access the Daily Eights here:

    Absolute Mind Daily Eights

    195 - Tips To Reduce Anxiety During Uncertain Times Mar 19, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about the current situation across the world with the Coronavirus and the many lockdowns, isolations and how you can reduce levels of the increasing anxieties that come along with it.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    194 - Staying Positive When Things Change Mar 11, 2020
    Show notes

    Description

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about the importance of staying positive when things change and you can't do the usual things.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    193 - Recognise Your Progress For Better Mental Health Mar 09, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about why it's important to recognise your progress and good days to help you with better mental health.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

    192 - Understanding Your Triggers Mar 05, 2020
    Show notes

    Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

    In today's episode, I'll be talking about your triggers and why its important to know what they are.

    Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

    Absolute Mind Becoming Mentally Healthy Group

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