The Triathlon Hour

Latest Episodes:

Women’s Ironman World Champs Preview Sep 18, 2024

Show notes

This is the most detailed preview show you’ll listen to this week of the women’s Ironman World Champs in Nice. We talk about all the big favourites, the athletes we think will surprise everyone, who we think will have disappointing races, go over an in depth course breakdown and much, much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk Sep 16, 2024

Show notes

The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go through all of his current athletes and the training they are doing, we talk women's Ironman World Champs, which male and females would perform well if they swapped to World Tour cycling and much, much more!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

TTH15 - 15% off site-wide for first time users

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Road to Kona - Episode 1 Sep 12, 2024

Show notes

Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes Léon Chevalier, Sam Appleton & Ben Kanute as they prepare to race the Ironman World Champs on the big island of Hawaii - Kona!

The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Sam Renouf - Asking Him the Hard Questions YOU Want Answered Sep 09, 2024

Show notes

Today we sit down with CEO of the PTO and boss of the T100 World Tour Sam Renouf to ask him all of the hard questions on drafting, doping, race courses, Miami + London, athletes not taking the T100 world tour seriously but being under contract and much, much more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

TTH15 - 15% off site-wide for first time users

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Chris Lieto Sep 02, 2024

Show notes

Today we are joined by triathlon legend, Chris Lieto. Chris is best known for his iconic races at the Ironman World Championships, particularly coming 2nd place on a day where he road off the front of the race. Chris is also a triathlon coach now and has recently begun working with some pro long course triathletes.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Daniela Ryf Aug 27, 2024

Show notes

In today’s episode we are joined by the GOAT of long course triathlon, Daniela Ryf, to finally talk about everything in her illustrious triathlon career. We go through year by year and leave no stone unturned in bringing you the most comprehensive conversation Daniela has ever put out there about her career.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Sam Long Aug 22, 2024

Show notes

In today’s podcast we are joined by Sam Long where we talk about racing Ironman Frankfurt, the drafting pandemic in long course triathlon, a deep dive on his training this year, Cairns Ironman, sponsors caring about the Ironman distance, ideas for how to make the T100 big, his relationship with Lionel Sanders and lots more.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Tomas Rodriguez Hernandez Tests Positive for Doping! Aug 12, 2024

Show notes

In today’s episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was the test? We dissect his performances, pulling out of races in the past couple of months, how Tomas maintains his innocence and is it possible for chicken and eggs to be the reason he tests positive? TUE’s and suspect coaches also come into the conversation. This is the deep dive you’ve been wanting since you heard about Tomas’s positive drug test!

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Craig Kirkwood - Coach of Hayden Wilde Aug 04, 2024

Show notes

Only days after the Olympics we are joined by the coach of silver medalist Hayden Wilde to talk all about that race, do a deep dive on the training in the lead up to it and then about the future how Hayden’s training will change when he transitions to long course.

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

Lionel Sanders Will NOT Win The Ironman World Champs? (Ironman Lake Placid Recap) Jul 22, 2024

Show notes

In today’s podcast we give you the ultimate Ironman Lake Placid recap. We go deep on Lionel Sanders race + what it means for the future. We do the same for Joe Skipper, Braden Currie & the “old guard” of Ironman racing. We talk about the carnage of the women’s race. And we finish by addressing Ironman’s coverage. **Warning: we thought it was bad.**

The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

Precision Fuel & Hydration - Click the link to get 15% off your first order Precision

I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner

Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

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