The Transformation Show

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**The Transformation Show**

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.

If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.

Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.

Each episode offers grounded, science-backed education paired with compassionate guidance to help you:

– support your gut

– balance your hormones

– regulate your nervous system

– rebuild trust with your body

– create consistency without pressure

No extremes. No perfectionism. No fixing yourself.

Just a safer, steadier path to real transformation.

New episodes are released weekly.

You can watch on YouTube or listen on your favorite podcast app.

Learn more about Janell at www.TheTransformationLife.com

Latest Episodes:

My 12-Hour Walk - Part 2 Nov 03, 2022

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My 12-Hour Walk - Part 1 Oct 27, 2022

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Where Your Attention Goes... Oct 20, 2022

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Why You Keep Getting Results That You Don't Want Oct 13, 2022

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Are You Living A Life Of Convenience? Oct 06, 2022

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The 1's & The 10's Sep 29, 2022

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207: Healing from the Inside Out: A Deep Dive into Leaky Gut Syndrome Sep 22, 2022

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Join us on this transformative episode of The Transformation Show as Janell dives deep into the fascinating and complex world of gut health, with a particular focus on Leaky Gut Syndrome. Often misunderstood, this condition is at the heart of a wide range of health challenges, from autoimmune disorders to everyday ailments. As Hippocrates wisely said, "All disease begins in the gut," and today, we explore just how true that is.

In this episode, we uncover the intricate connections between gut health and overall well-being, highlighting the often-overlooked subclinical levels of gut permeability that can wreak havoc on your health. Janell sheds light on how a damaged intestinal lining can lead to an imbalance in gut bacteria, tipping the scales in favor of harmful pathogens and setting the stage for various health issues.

We talk about the role of gluten as a key player in promoting intestinal permeability, triggering autoimmune responses, and exacerbating Leaky Gut Syndrome. But that's not all—our conversation spans the gut-skin axis, revealing how poor gut health can manifest in skin conditions like eczema, psoriasis, and acne. We also explore the gut's influence on hormones, from estrogen metabolism to cortisol regulation, and how this can impact everything from weight management to stress levels.

Janell doesn’t just highlight the problems; she also offers practical solutions. Discover actionable strategies to identify, manage, and heal Leaky Gut, including dietary adjustments, stress management techniques, and the importance of regular exercise. Learn how healing your gut can lead to improved energy levels, better skin, balanced hormones, and an overall higher quality of life.

We also take a look at cutting-edge therapies for gut health recovery, such as fecal microbiota transplantation (FMT) and personalized medicine, which represent the future of treating gastrointestinal diseases. Janell discusses the immense value of community and support networks in this healing journey, emphasizing how sharing your health transformation with others can make the process more manageable and fulfilling.

Tune in to learn:

The connection between gut health and autoimmune disorders, skin conditions, and hormone balance
The impact of gluten on gut permeability and overall health
How to identify the symptoms of Leaky Gut and take steps to heal your gut
The role of community support in your health journey and how to build it
Emerging therapies and the future of gut health treatment

Whether you're struggling with gut-related health issues or simply want to optimize your overall wellness, this episode is packed with valuable insights and practical advice to help you take control of your gut health and live your best life.

Learn more about Justin & Janell at www.TheTransformationLife.fitness.

206: The Root of All Disease - Part 2 Sep 15, 2022

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205: The Root of All Disease - Part 1 Sep 08, 2022

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Join Justin and Janell as they unravel the invisible threat to modern health - chronic inflammation. Underneath myriad chronic diseases lurks the cloaked menace of inflammation that often persists silently for years before showing any visible signs. This first part of our series helps you understand inflammation's covert workings, how it distinguishes from its acute counterpart, and the lifestyle habits that unknowingly fuel its harmful effects.

From the gym to your suppers, discover how inflammation intricately intertwines with your daily life. Starting with an examination of the role inflammation plays in body transformation, we dive into the cyclical relationship between inflammation and weight loss. The speakers also scrutinize the potent dietary contributors of inflammation hidden in our everyday meals - sugars, specific fats, refined carbs, and the lack of fresh produce.

Time Stamps

00:01:33: The role of inflammation

00:03:10: Causes and impact of chronic inflammation

00:07:26: Relation between fat cells and inflammation

00:10:31: Links between diet and inflammation

00:12:25: The impact of sugar, gluten, and alcohol on inflammation

00:16:11: Decisions and responsibility in health optimization

00:17:29: Metabolizing and different health programs overview

00:18:48: Dairy and its effects

00:20:49: Inflammatory effects of seed oils

00:23:59: Concerns about processed foods

00:26:46: Understanding EMFs and their potential health effects

00:27:31: Importance of managing stress

Learn more about Justin & Janell at www.TheTransformationLife.fitness

204: Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones Sep 01, 2022

Show notes

Reflections on 29029: Trusting the Process, Community Power, and Living in the Tens and Ones

In this reflective episode of The Transformation Show, Janell Yule and Alyson Happ revisit their transformative journey during the 29029 Everesting Challenge, offering deep insights into the mental and physical endurance required to scale 29,029 vertical feet. Through candid stories and personal experiences, they explore three powerful themes that are crucial to any transformational journey.

First, they discuss the importance of trusting the process—whether in a grueling physical challenge or in life’s broader pursuits. Janell and Alyson emphasize that progress is rarely linear, and that every step, no matter how small, is a purposeful part of achieving your ultimate goals. They share how faith in a structured plan and persistence, even in the face of setbacks, can lead to profound personal growth.

Next, they highlight the power of community. Drawing from their 29029 experience, Janell and Alyson explain how the support, accountability, and encouragement of a like-minded group can amplify your ability to push through challenges and achieve more than you ever imagined. They remind us that while personal strength is vital, the journey is often more rewarding—and successful—when shared with others.

Finally, they delve into the concept of "living in the tens and ones," inspired by adventurer Colin O'Brady. Janell and Alyson illustrate how reaching the highest peaks of success (the tens) often requires enduring the lowest points (the ones). By embracing these extremes, they demonstrate how pushing through discomfort and challenges not only brings you closer to your goals but also enhances the joy and fulfillment you experience when you achieve them.

This episode is packed with inspiration, actionable insights, and heartfelt reflections that will motivate you to trust your journey, lean into your community, and embrace both the highs and lows along the way.

Tune in to discover:

How to trust the process and stay committed, even when progress seems slow
The critical role of community support in achieving transformational success
The concept of "living in the tens and ones" and how it applies to your journey

Whether you’re facing a physical challenge, personal goal, or life transition, Janell and Alyson’s reflections from the 29029 Everesting Challenge will inspire you to keep climbing and reach new heights.

To learn more about 29029 visit https://29029everesting.com/

To learn more about and connect with Janell Yule visit www.TheTransformationLife.fitness and follow her on Instagram at https://www.instagram.com/janell.yule/

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