The Transformation Show

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203: Scaling New Heights: The 29029 Everest Challenge Experience Aug 25, 2022

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Scaling New Heights: Janell Yule and Alyson Happ Conquer the 29029 Everesting Challenge

In this empowering episode of The Transformation Show, Janell Yule, alongside special guest Alyson Happ, takes you on a journey of resilience, grit, and personal growth as they recount their unforgettable experience at the 29029 Everesting event. Imagine climbing the height of Mount Everest—29,029 feet—in just a few days. It’s not just about the physical endurance; it’s a test of mental strength, commitment, and the power of community.

Janell and Alyson share the raw, behind-the-scenes stories of how they prepared for this grueling challenge—balancing rigorous training with their busy lives, leaning into the support of their community, and pushing through the moments when giving up seemed easier. They open up about the mindset shifts that kept them going, the importance of setting audacious goals, and the transformation that happens when you step out of your comfort zone and into your power.

Whether you’re scaling literal mountains or tackling the mountains in your own life, this episode is packed with inspiration and actionable insights that will motivate you to keep climbing, no matter how steep the path ahead.

Tune in to learn:

How Janell and Alyson prepared physically and mentally for the 29029 Everesting event
The role of community and accountability in achieving big goals
Strategies for overcoming self-doubt and pushing through mental barriers
The transformative power of setting and achieving audacious goals

Join us for a conversation that’s not just about reaching new heights in fitness, but in life. It’s about showing up for yourself, taking massive action, and proving that you’re capable of more than you ever imagined.

To learn more about 29029 visit https://29029everesting.com/

To learn more about and connect with Janell Yule visit www.TheTransformationLife.fitness and follow her on Instagram at https://www.instagram.com/janell.yule/

Training the Most Important Part of Your Body Aug 18, 2022

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The 3 Characters In Your Head You Need to Know for Transformation Success Aug 11, 2022

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Weight Loss Won't Get You Out Of Bed Aug 04, 2022

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199: Make Difficult Normal: Embracing Challenges for Lifelong Transformation Jul 28, 2022

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Episode Summary: Justin and Janell dive deep into the mindset and habits that transform obstacles into opportunities. They explore how quitting can become a habitual pattern and share powerful insights on choosing to face life's difficulties head-on. Learn how embracing challenges rather than avoiding them can lead to resilience, growth, and lasting success.

Key Takeaways:

* Recognize that quitting is a habitual pattern that often shows up when things become challenging. * Explore why difficulties provide crucial opportunities for personal growth and expansion. * Understand how choosing difficult tasks proactively builds mental toughness and resilience.

Insights from Justin & Janell:

* Quitting on goals often stems from deeper issues related to self-worth and self-love. * Making difficult tasks normal, as athletes like Steph Curry and Michael Jordan do, can lead to extraordinary results. * How consistent practice of facing challenges creates a powerful habit of resilience, rather than retreat.

Actionable Advice:

* Identify your patterns: Reflect honestly on how you react when facing obstacles. * Start small: Incorporate manageable yet challenging tasks into your routine, such as preparing healthy meals or consistently working out. * Seek support: Engage with coaches or communities to maintain accountability and resourcefulness. * Reframe difficulty: View challenging situations as opportunities rather than barriers.

Quotes:

* “Make difficult normal.” – Justin Yule * “You're not quitting on the program, you're quitting on yourself.” – Janell Yule

Call to Action:

* Embrace challenges as opportunities for growth and start making difficult tasks a regular part of your life to build lasting transformation.

Top 3 Limiting Beliefs You Need to Overcome to Achieve Your Body Transformation Goals Jul 21, 2022

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How to Make Your Weekends Work For Your Transformation Instead Of Against It Jul 14, 2022

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Why You Don't Take Action to Achieve Your Transformation Goals Jul 07, 2022

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195: Trust the Process: A Climb to Transformation Jun 30, 2022

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Success isn’t a straight line—and that's perfectly okay! In this insightful episode, Justin and Janell Yule explore why any meaningful transformation, whether in health, business, or relationships, involves ups, downs, peaks, and valleys. Janell shares her personal experiences training for the intense 29029 Everest challenge, revealing the powerful life lessons she's learned along the way. Together, they unpack how to maintain motivation, perspective, and growth—even when the journey feels challenging or stagnant.

In this episode, you'll discover:

- Why expecting constant linear progress sets you up for frustration—and what to do instead. - How "zooming out" helps you see your progress clearly, especially during challenging times. - Strategies to stay consistent and motivated when results aren’t immediately visible. - Practical tips for supporting your physical, mental, and emotional wellbeing during periods of stagnation or struggle. - The importance of community, support, and connecting your transformation goals to your personal values.

Highlights:

- [1:25] Why true success and transformation don't move in a straight line. - [2:58] Janell's training journey for the 29029 Everest event and what it's teaching her about progress. - [10:39] How the toughest parts of your journey offer valuable growth opportunities. - [18:03] Actionable steps to take when you're facing setbacks or feeling stuck. - [22:16] The power of community, self-care, visualization, and leaning into your deeper "why."

Join Justin and Janell as they empower you to embrace the journey’s imperfections, keep faith in the process, and stay the course toward lasting transformation.

Mentioned in This Episode: - The Transformation Journal (available at thetransformationlife.fitness) - Episode 121 & 122: "What to Do When It's Not Working"

Connect with Justin & Janell: - Website: www.TheTransformationLife.fitness - Instagram: @JanellYule

194: Nutrition Strategies for Healthy Summer Eating - Part 2 Jun 23, 2022

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In this episode ofThe Transformation Show, Janell Yule, sheds light on our approach to food and nutrition during the summer. Instead of giving in to the onslaught of summer temptations, Janell advises us on how to approach eating mindfully, without compromising on both health and enjoyment. She emphasizes the importance of conscious eating, and not labeling food as "good" or "bad." Instead, she encourages listeners to make choices that align with their health goals but also satiate their taste buds.

Janell also provides a four-question guide to conscious eating that listeners can readily implement. From considering the immediate impact of food on your body to questioning if it adds to your experience, these queries can guide listeners on a mindful eating journey. Debunking the idea of tagging food as off-limits, Janell invites listeners to embrace a wide range of foods, proving how no food is unhealthy when consumed in moderation.

Learn more about Janell Yule at www.TheTransformationLife.fitness and follow her on Instagram at www.Instagram.com/janell.yule.

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