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    Health

    The Transformation Show

    Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.

    If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.

    Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.

    Each episode offers grounded, science-backed education paired with compassionate guidance to help you:

    – support your gut

    – balance your hormones

    – regulate your nervous system

    – rebuild trust with your body

    – create consistency without pressure

    No extremes. No perfectionism. No fixing yourself.

    Just a safer, steadier path to real transformation.

    New episodes are released weekly.

    You can watch on YouTube or listen on your favorite podcast app.

    Learn more about Janell at www.TheTransformationLife.com

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    Latest Episodes:
    233: 3 Ways to Feel Enough Mar 23, 2023
    Show notes

    In this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness.

    Key Points from This Episode:

    1. Let Go of Comparison:

      • Recognize that comparing yourself to others—or even to past or future versions of yourself—fuels feelings of inadequacy.

      • Embrace your unique story, talents, and strengths to reinforce self-worth.

    2. Make a New Decision:

      • Understand that feeling "not enough" is based on an old decision or belief you've made, often subconsciously.

      • Decide consciously that you are enough right now, independent of achievements or external validation.

      • Remember that your worth is not based on doing more or achieving more; it's inherent.

    3. Stop Believing Other People:

      • Reflect on where negative beliefs originated. Often, they come from hurtful words or actions of others that we mistakenly internalize as truth.

      • Recognize that just because someone says something negative or critical does not make it true; it's merely their perception based on their own experiences and beliefs.

    Powerful Quotes:

    • "Comparison is the thief of joy—and everything else." – Janell

    • "Just because you have a thought doesn't mean it's true."

    • "Hurt people hurt people." – Janell & Justin

    Action Steps:

    • Notice when you're engaging in comparison and consciously choose to stop.

    • Actively practice making a new decision about your self-worth each day.

    • Evaluate and challenge negative beliefs by asking yourself, "Is this true?" and "Where did this belief originate?"

    Connect with Janell and Justin:

    • @janell.yule

    • @justin.yule
    • www.TheTransformationLife.fitness

    Closing Message: "Have faith and take action!" – Janell & Justin


    Life Transformation with Jackie Cullen Mar 16, 2023
    Show notes

    -


    A Powerful Story of Decision & Manifestation Mar 09, 2023
    Show notes

    -


    Why Variety Is Impeding Your Transformation Mar 02, 2023
    Show notes

    -


    The Key to Manifesting Feb 23, 2023
    Show notes

    -


    How to Thrive in a Food Desert Feb 16, 2023
    Show notes

    -


    How to Get Out of a Funk Feb 09, 2023
    Show notes

    -


    5 Things We Stopped Doing Feb 02, 2023
    Show notes

    -


    How to Get the Most Out of Your Exercise Efforts Jan 26, 2023
    Show notes

    -


    Could Disintegration Anxiety Be Keeping You From The Promised Land? Jan 19, 2023
    Show notes

    -


    Previous 1 5 6 7 8 9 30 Next

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