The Transformation Show

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**The Transformation Show**

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.

If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.

Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.

Each episode offers grounded, science-backed education paired with compassionate guidance to help you:

– support your gut

– balance your hormones

– regulate your nervous system

– rebuild trust with your body

– create consistency without pressure

No extremes. No perfectionism. No fixing yourself.

Just a safer, steadier path to real transformation.

New episodes are released weekly.

You can watch on YouTube or listen on your favorite podcast app.

Learn more about Janell at www.TheTransformationLife.com

Latest Episodes:

53: Working Out When Life Throws You Curve Balls Nov 07, 2019

Show notes

52: Legendary Mindset Insights Oct 31, 2019

Show notes

51 - The 5 Primary Drivers & How Your Beliefs Shape Your Destiny Oct 24, 2019

Show notes

Justin and Janell discuss the essence of breaking the cycle of inaction to transform our lives truly. They provide insightful strategies to address and reinterpret the limiting beliefs that have kept us stagnant. They emphasize the significance of pivoting from a mindset of struggle to viewing personal goals as attainable. Expounding on the transformation process, they discuss the importance of taking personal responsibility and developing healthier, more empowering beliefs.

In this episode, they introduce the concept that beliefs are decisions, and not static aspects of our psyche. By understanding our beliefs as decisions we have made, we empower ourselves to make newer decisions that can redefine who we are and the life we aspire to have. They also explore the transformation that results when these new decisions lead to a shift in our thoughts and actions, attracting opportunities that align with our newly established beliefs.

Exploring the concept of Neurosculpting, they reveal how we can consciously alter our brain's neural connections to serve our desired goals. They discuss the essential role of the Reticular Activating System (RAS) in our brain, which filters experiences and focuses our attention on what aligns with our beliefs. They conclude by associating moments of suffering as opportunities to identify and challenge outdated beliefs, thus creating an environment for personal transformation. This episode promises to equip listeners with strategies to leverage the power of their brains toward personal development and goal attainment.

Time Stamps:

00:01:01: Introduction to the episode's topic: "The Five Primary Drivers"

00:01:46: Explanation of The Five Primary Drivers

00:02:54: Effects of these drivers

00:03:37: Link between these drivers and physiological reactions

00:05:02: Connection between beliefs, thoughts, feelings, actions, and results

00:07:00: Understanding the impacts of these thoughts and feelings

00:09:57: How actions dictate results

00:11:51: Reinforcement of beliefs through results

00:13:59: Understanding guilt vs shame

00:16:04: Introduction to changing beliefs

00:17:15: Explaining the concept of the psycho cybernetic loop

00:17:22: Beginning of a guide on how to change beliefs

00:17:31: Defining Beliefs

00:18:19: Influence of Early Choices on Beliefs

00:19:16: Transformation Through Decision Making

00:20:27: Early Life Impacts on Decision Making

00:21:36: Prejudices and Beliefs

00:22:01: Permission to Change

00:23:49: Actions for Decisions

00:24:57: Brain's Role in Decision Making

00:26:28: Attraction, Enrolment, and Activation

00:27:58: Importance of Perceptions

00:29:02: Decisions Influence on Perception

00:30:09: Manufacturing Synchronicity

00:32:54: Impact of Decisions on Destiny

00:33:21: Imagining and Creating Images.

00:34:00: The importance of imagination in the brain

00:35:14: Visualization, brain activity and creating future memories

00:36:19: Announcement of upcoming workshop

00:37:12: Challenging conflicting beliefs

00:38:58: The shift from limiting to empowering beliefs

00:40:44: Evidence supporting new empowering decisions

00:42:07: Daily evidence gathering

00:43:01: Neurosculpting and brain reconditioning

00:46:07: Lining up actions with beliefs and goals

To learn more about Justin and Janell or contact them visit www.TheTransformationLife.fitness

50: Interview with Erin & Rod from Teamwork Bloomington Oct 17, 2019

Show notes

49: Sugar Season: How to Stay Healthy During the Holidays Oct 10, 2019

Show notes

In this episode of The Transformation Show, Justin and Janell tackle a timely topic as we head into the colder months: how to stay healthy during the holiday season, which they refer to as "Sugar Season." As the holidays approach, filled with sugary treats and busy schedules, it’s common for people to experience more illness and weight gain. But Justin and Janell provide practical strategies to maintain your immune system, balance nutrition, and stay fit during the busiest time of year.

They share insights on how sugar, stress, and poor sleep habits suppress the immune system, making people more susceptible to colds and the flu. Janell highlights how most of the immune system is housed in the gut and explains how to strengthen it through proper nutrition, supplements, and movement. They also touch on the importance of sleep, minimizing stress, and staying active, even when holiday obligations pile up.

Whether you’re traveling, managing holiday parties, or simply trying to stay on track through the winter, this episode provides valuable tips on how to stay healthy and avoid the usual “cold and flu” season pitfalls.

Key Takeaways:

"Sugar Season" Explained: The increase in sugar consumption during Halloween, Thanksgiving, and Christmas weakens the immune system, leading to more sickness and weight gain.
Gut Health & Immunity: A large part of your immune system resides in your gut. Prioritizing a healthy gut through probiotics, prebiotic foods, and reducing sugar can help maintain immunity.
Effects of Stress & Alcohol: Stress around holiday obligations, lack of sleep, and excess alcohol intake all suppress the immune system. Being mindful of alcohol and managing stress can boost your body’s resilience.
The Importance of Sleep & Movement: Adequate sleep and consistent exercise, even in cold weather, are critical to keeping the immune system strong and avoiding illness.
Actionable Supplements: Janell and Justin recommend upping vitamin D, taking probiotics, and using natural supplements like oregano oil, bone broth, and colloidal silver to support the immune system during the winter months.

Practical Tips:

Limit sugar and alcohol, especially as they spike during the holidays.
Increase your intake of probiotic-rich foods and vegetables to support your gut.
Stay active, even if you’re busy. Short walks or light workouts can help maintain your immune function.
Consider supplements like vitamin D and probiotics to fortify your defenses as the days get shorter.

Resources Mentioned:

Vibe and Vibe Fusion by Eniva Health
Kettle & Fire Bone Broth
Traditional Medicinals Herbal Teas
Cold Buster Supplement from Eniva Health

Next Steps:

Take control of your health this holiday season by being proactive with your immune support. Try the tips and supplements suggested by Justin and Janell, and keep the “Sugar Season” in check.

Don’t Miss Out: Subscribe to The Transformation Show for more episodes on health, mindset, and wellness to help you navigate the holidays and beyond.

48: How to Make a Transformation When Your Friends and Family Are Not Interested Oct 03, 2019

Show notes

47: Set Up Your Environment for Success Sep 26, 2019

Show notes

46: How to Change Your Habits Sep 19, 2019

Show notes

45: Why We Stopped Drinking Sep 12, 2019

Show notes

44: It’s Time to Reboot Your Exercise Routine Sep 05, 2019

Show notes

Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think about themselves more. Are you ready to see what you can do to reboot your exercise routine? Listen to this episode to discover tips and tricks to get back on the fitness wagon.

Outline of This Episode

[2:22] We have a wavy line of consistency
[7:23] Why a detox?
[10:43] Certain times of year make more sense to do a detox or reboot
[15:55] Why is a mindset reboot important?
[20:24] How do you make it into a daily or weekly practice?

The wavy line of consistency

Let’s face it, it’s hard to maintain consistency with your diet and exercise. Our straight line to transformation is actually more like a wave. You’ll probably never achieve that straight line that you envision but you can make those waves smaller. As fall begins this is a good time to get back into some good habits. We tend to slow down more. The days begin to get shorter, you may get more sleep and find time to shift your focus back to yourself. Taking a challenge is always a good way to shift your focus back to yourself. Find out how you can shift your focus and make that wavy line of consistency a bit less wavy.

Why detox?

Detox isn’t something you do for 7 days or 3 weeks. Detox happens every day in your body. Your liver and skin are your main detoxification organs. But there are things you can do to support your liver as it detoxes your body. Avoiding alcohol, sugar, and processed foods can help your liver not have to work so hard. Refined oils also cause a lot of inflammation in your body. Limiting the number of times you eat out can really help minimize the amount of refined oil that you consume. Have you ever done a detox?

Certain times of year make more sense to do a detox or reboot

During the summer you might be exposed to more sun or eating out more. Vacations are a prime time for processed food overload. You may have overloaded your body, but you can help it out by stepping away from the toxic load. Detoxing is like rebooting your computer. When you remove sugar, alcohol, dairy, and gluten you can help your body detox naturally. You don’t have to remove them all. But if you have never done a full-on elimination you should. You’ll never truly understand how food is affecting you if you haven’t experienced a full detox. A detox kit can help get you over the hump and rid you of those sugar and carb cravings that happen during detox.

Why is a mindset reboot important?

Let’s face it, there is a lot going on in life. Occasionally you need to shift your focus back to yourself. It is important to tune into how your thoughts are creating your emotions which are creating your actions which are creating your results. Take some time to dive into family, fitness, fun. Try adding things into your life like a daily gratitude practice, more water, or more veggies. You can also consider removing something that is not serving you any longer. What do you need to do for your emotional well being?

Connect With Justin & Janell

http://TheTransformationClub.fitness

Subscribe to The Transformation Show onApple Podcasts, Stitcher, Spotify, Google Podcasts

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