The Transformation Show

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**The Transformation Show**

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.

If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.

Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.

Each episode offers grounded, science-backed education paired with compassionate guidance to help you:

– support your gut

– balance your hormones

– regulate your nervous system

– rebuild trust with your body

– create consistency without pressure

No extremes. No perfectionism. No fixing yourself.

Just a safer, steadier path to real transformation.

New episodes are released weekly.

You can watch on YouTube or listen on your favorite podcast app.

Learn more about Janell at www.TheTransformationLife.com

Latest Episodes:

Weight Loss 2.0 Jan 16, 2020

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62: Why We Stopped Offering Weight Loss Challenges Jan 09, 2020

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61: Choosing the Right Fitness Program Based on Your Budget, Goals, and Personality Jan 02, 2020

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60: Recovery Is When You Actually Improve Dec 26, 2019

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59: Falling Short on Your 2019 Goals Dec 19, 2019

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58: Getting a Jump Start on the New Year Dec 12, 2019

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57: Comparison is the Thief of Joy Dec 05, 2019

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56: Not Your Grandmother's Gratitude Nov 28, 2019

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55: Exercise Is For More Than Weight Loss Nov 21, 2019

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54: Thriving Through The Holidays Nov 14, 2019

Show notes

In this episode of The Transformation Show, Justin and Janell dive into strategies to thrive, not just survive, during the holiday season. Shifting away from traditional "holiday survival" tactics, they focus on how to make intentional choices around holiday food, stress, and family obligations that genuinely serve your health and happiness. From navigating nostalgic foods to visualizing successful scenarios, this episode offers practical tips for staying grounded, connected, and joyful during this busy season.

Key Topics Discussed:

Thriving vs. Surviving the Holidays
- Why mindset matters: shifting from "surviving" to "thriving" can set a more positive tone.
- Emphasizing wellness and joy over obligatory indulgences and stress.
Handling Food and FOMO Marketing
- How to mindfully enjoy holiday foods without falling into marketing traps like seasonal drinks and treats.
- Recognizing the impact of nostalgic or traditional foods on your well-being and making conscious choices.
Planning Ahead & Visualization Techniques
- Prepare mentally for holiday gatherings by visualizing positive choices.
- Practicing visualization helps create “memory files” that aid in sticking to desired behaviors even in challenging moments.
Managing Family Dynamics and Obligations
- Recognizing and rethinking holiday obligations that may not serve you.
- Tips on gracefully setting boundaries around travel, social obligations, and family expectations.
Creating Your Ideal Holiday Season
- Defining what brings you true joy during the holidays and focusing on those activities.
- Avoiding burnout by choosing rest, self-care, and quality family time that aligns with your values.
Maintaining Fitness and Wellness Habits
- Why it’s essential to stay consistent with workouts and other wellness practices, even in the busy holiday months.
- How keeping up with your fitness routine can help reduce stress and maintain energy levels.

Takeaways:

Embrace the power of intentionality and mindset to enjoy a fulfilling holiday season.
Small, incremental changes can yield significant results over time.
Remember, the holidays are what you make them—define your joy, set boundaries, and don’t let obligations override your wellness.

Subscribe & Connect: If you found value in this episode, please subscribe to The Transformation Show, leave a review, and share it with someone who might benefit from a healthy holiday mindset!

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