The Transformation Show

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**The Transformation Show**

Welcome to The Transformation Show, hosted by Functional Healing & Somatic Integration Coach Janell Yule.

If you’re a high-achieving woman who feels exhausted, inflamed, anxious, or disconnected from your body, this is where real healing begins.

Here, we explore gut health, hormone balance, nervous system regulation, and somatic healing so you can stop pushing, start listening, and create sustainable change from the inside out.

Each episode offers grounded, science-backed education paired with compassionate guidance to help you:

– support your gut

– balance your hormones

– regulate your nervous system

– rebuild trust with your body

– create consistency without pressure

No extremes. No perfectionism. No fixing yourself.

Just a safer, steadier path to real transformation.

New episodes are released weekly.

You can watch on YouTube or listen on your favorite podcast app.

Learn more about Janell at www.TheTransformationLife.com

Latest Episodes:

Not Just Another Corona Conversation Mar 26, 2020

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Simplifying Nutrition Mar 19, 2020

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Gamification of Fitness Mar 12, 2020

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Are You Interested or Are You Committed? Mar 05, 2020

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Supplement Seminar Q&A with Andrew Baechler, CEO of Eniva Health Feb 27, 2020

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Supplement Seminar with Andrew Baechler, CEO of Eniva Health Feb 20, 2020

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67 - Enroll Your Reticular Activating System (RAS) to Transform Your Life Feb 13, 2020

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n this insightful episode of The Transformation Show, Justin and Janell delve into the intricacies of decision-making and the power it wields in personal transformation. They discuss how a person's ability to make conscious and definitive decisions can liberate them from the paralyzing effect of uncertainty and pave the way to acquiring their desired life. A discussion on how beliefs work in tandem with perception uncovers how they shape our lives, influencing how the world appears and the opportunities we encounter. Understanding your belief system while challenging and reshaping its nature can lead to a transformative effect on our lives.

The hosts also explore the working mechanism of the Reticular Activating System (RAS), likening it to a lens that filters relevant experiences and determines what captures our conscious attention. By aligning our goals with our RAS, we can uncover resources previously unseen; this, they argue, has important consequences for personal goal attainment. Emphasizing the understanding of RAS as more of a practical than theoretical exercise, the hosts underscore the profound implications it carries for personal advancement.

Time Stamps:

00:00:55: The reticular activating system (RAS)

00:07:26: Applying the RAS to create new opportunities and achieve goals

00:09:03: Using RAS to cultivate an attitude of gratitude

00:11:13: The effects of decision making on the RAS

00:13:58: Summary and reflections

00:15:11: Reticular Activating System Discussions

00:19:01: Changing Beliefs and Decisions

To learn more about Justin & Janell or connect with them, visit www.TheTransformationLife.fitness

66: The Truth About Intermittent Fasting: Myths, Benefits & Real-Life Experience Feb 06, 2020

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Episode Summary:

Intermittent fasting is one of the most talked-about nutrition strategies today—but is it truly a magic bullet for weight loss and health? In this episode, Justin and Janell dig into the hype, the misconceptions, and their own experiences with fasting. They break down what intermittent fasting really is, when it can be beneficial, and when it might actually be harmful. Whether you’ve tried fasting, considered it, or dismissed it as a fad, this conversation will help you understand how (and if) it fits into a sustainable, healthy lifestyle.

Key Takeaways:

Everyone “fasts”—the real question is the length of your eating and fasting windows.
Popular versions: 16:8 time-restricted eating and 24–36 hour extended fasts.
Why your intention behind fasting matters more than the label.
The difference between therapeutic use of fasting (for things like insulin resistance, obesity, or medical conditions) versus using it as a quick-fix diet.
Why intermittent fasting often works simply because it eliminates late-night snacking.
Potential risks: adrenal dysfunction, hormone imbalance, and social or lifestyle disruption.

Insights from Justin & Janell:

Justin shares how fasting supported his productivity and focus for a season of life—but why it no longer fits his current schedule or priorities.
Janell explains why women (especially those with adrenal or blood sugar issues) may struggle with fasting more than men.
Why nutrition quality—protein, veggies, healthy fats, hydration—matters more than the fasting window itself.
Hunger isn’t an emergency: fasting can help reset your relationship with food.

Actionable Advice:

Start with a simple 12-hour overnight fast (dinner to breakfast).
Don’t use fasting as an excuse to binge on junk food during your eating window.
If you experiment with fasting, listen to your body and stop if you feel worse physically, mentally, or emotionally.
Consider your lifestyle, family meals, and social life before committing to strict eating windows.
Always prioritize whole foods, adequate protein, and hydration—fasting doesn’t replace foundational nutrition habits.

Quotes:

“It’s not the intermittent fasting—it’s that you stopped eating crap at night.” – Justin Yule
“Hunger is not an emergency. Your body is wise and can handle short-term fasting without panic.” – Janell Yule
“Don’t intermittent fast harder, don’t Paleo harder—it’s about what fits your lifestyle long term.” – Justin Yule

Resources Mentioned:

The Obesity Code by Dr. Jason Fung
The Complete Guide to Fasting by Dr. Jason Fung
Precision Nutrition’s research on intermittent fasting
The Transformation Book by Justin & Janell Yule

Call to Action:

Intermittent fasting isn’t a one-size-fits-all solution. Use it (or don’t) as a tool that fits your body, lifestyle, and goals—never as a quick fix.

Discover more at The Transformation Life

Legendary Life Jan 30, 2020

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Get Outside of Your Identity Box Jan 23, 2020

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