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    Health

    the tortoise & the hare

    Fast and slow. Young and old. Hard and soft. Open and closed. Real and fake. Hide and seek. Pleasure and pain… Life is full of dualities and extremes and pick-a-sides. But most of our days are spent in the messy middle. 

    the tortoise and the hare is a weekly show from the crew who brought you The Slow Home Podcast (RIP). Each episode is a human-made, homegrown, perfectly imperfect conversation about the either/or of life and the vast grey area in between.

    Because we all contain multitudes. So let’s talk about them.

    Advertise

    Copyright: © 2020 Slow Your Home

    • Apple Podcasts
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    Latest Episodes:
    Your Why: Why start with why? Apr 09, 2017
    Show notes

    This year our Monday shows are focused on small, bite-sized actions you can take that will help you move towards living a slower, simpler life. The past few episodes were about the very practical tasks of green cleaning, so the next few weeks are going to look at things from a very different, bigger picture perspective.

    Brooke and Ben are going to do a deep dive on one of the topics Brooke speaks about a lot - finding your Why. It's something she's asked about frequently - not only how to uncover it, but what to do with your Why once it's been uncovered - so she and Ben have decided to spend the next few weeks exploring the idea of Why, and why it's so important in creating a simpler, slower, more values-based life.

    In today's show, Brooke looks at two main topics: what is a Why, and why is it important to have one? She and Ben talk about the ways in which their personal Why is at the centre of everything they do, how it adds clarity and confidence to their decisions and how it helps them to stay on track when things get difficult.

    They also talk about the fact that your Why can (and will) change over time, which is OK, and also have a simple action for you to try this week as you begin to explore the question of your own Why. Head over to http://www.slowyourhome.com/150 for the full blog post and to see what this week's action is.

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    How to meditate with Kevin Janks Apr 05, 2017
    Show notes

    A few weeks ago Brooke sat down to chat all things meditation with Kevin Janks - founder of Centred Meditation in Sydney. It was a fascinating look into Kevin’s journey from skeptic to practitioner and the benefits of meditation he’s experienced personally, as well as those he sees daily in his clients and students at the studio.

    What Brooke failed to do though, was ask him how to actually meditate. (Quite the oversight, really!) When she started getting lots of questions wanting to know more about meditation, she knew she needed to sit down with Kevin again, but this time go back to basics.

    In today’s poggie Brooke and Kevin talk about his definition of meditation and why it can be much simpler than we expect and he takes us through the simple process they teach at Centred Meditation. Brooke also asks him how long we need to meditate in order to start feeling the benefits and what kind of words or visualisations we need to practice.

    Brooke also asks Kevin some of the most common questions she’s received over the past few weeks, including:

    • What equipment do I need to start meditating?
    • What apps does he recommend in order to learn meditation?
    • How can I avoid falling asleep when I start meditating?
    • Is there ever any reason to not meditate?
    • How can I maintain a regular practice of meditation?

    Then, blissfully, Kevin closes today’s episode with a simple guided meditation.

    Head over to the blog at http://www.slowyourhome.com/149 for links to all of the apps and resources Kevin mentions in today's show, as well as the full blog post.

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Slow Home: Rhythms Apr 02, 2017
    Show notes

    In the final cleaning related episode (many of you have found these really helpful, which is awesome, but truth be told, Brooke is looking forward to not thinking quite so much about cleaning as of next week!) Ben and Brooke look at their rhythms. Specifically the rhythms they’ve developed at home that allow them to stay on top of the home maintenance and ensure things never get overwhelming.

    It might seem like over-engineering, but this is the rhythm that Brooke has been using in some version or another for years, and while it’s changed as circumstances have shifted and the kids have gotten older, it’s served her well and means they can minimise:

    • the amount of time they spend thinking about cleaning
    • the overwhelm that strikes when there’s a build-up of jobs that haven’t been done frequently enough. (A bathroom left for a month takes much longer to clean than a bathroom that’s cleaned once a week, for example)
    • the stress and willpower factors involved in cleaning - there’s no need to think too much about housework at all, but simply go through the rhythm that’s in place
    • the chance of things ever getting truly out of hand which in turn means cleaning takes less time, less energy, less product, less of everything.

    In order to work out a rhythm, Brooke simply wrote down all the weekly housework tasks and split them up over the days of the week that make sense (for their home). For you it might be a matter of doing all the housework on a Saturday morning or a Thursday afternoon because your schedule doesn’t allow for it to be split over days. Whatever works is the order of the day here!

    If you head over to the blog at http://www.slowyourhome.com/147 there is a simplified version of Ben and Brooke’s rhythm outlined there, as well as links to the other episodes in this mini series.

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Slow camping and dealing with doubters Mar 29, 2017
    Show notes

    It’s that time of the month again! Where Ben and Brooke sit down and answer some of your questions about all things slow living, and try to keep the stupid jokes to a minimum. (In today’s episode they succeed in at least one of these areas).

    This month the show opens with a question from Sharni about camping, which is super fun and timely as Brooke and Ben are currently waiting for the soaking wet Sydney March to end so they can spend some time in the national park down south.

    Sharni asked specifically for a list of the bare essentials when it comes to camping, which you can find over on the blog at http://www.slowyourhome.com/147.

    Keep in mind, much of what is suggested in the list can be borrowed rather than bought (particularly if you’re just starting out with your camping adventures and aren’t sure of your style yet) and it’s definitely worthwhile taking a few exploratory trips before committing to one kind of set up.

    Aside from camping, Brooke and Ben also answer questions about phone use and the arguments it can cause, as well as how to deal with the guilt that arises from even necessary purchases, learning to adopt ‘holiday slow’ in to daily life, and what to do when people aren’t down with the changes you’re making in life.

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Slow Home: Minimise Cleaning Waste Mar 26, 2017
    Show notes

    One of the biggest changes Brooke and Ben have made in cleaning their house over the past few years (aside from their love of vinegar and citric acid!) is to really think about the materials they use, and to start looking at ways of reducing waste.

    When she realised the dishcloths they used at home were made from plastic and would spend hundreds of years in landfill, Brooke decided to make a simple change and started using compostable kitchen cloths instead. Over the years, she has developed a life cycle of products at home that makes the most of upcycling and re-using products, making a big difference to their waste output.

    In today’s poggie Ben and Brooke talk about what that lifecycle looks like and how you can start making simple changes at home too.

    Head over to http://www.slowyourhome.com/146 for all the details and links to some of the products Brooke and Ben use at home.

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Purpose (and planet) beyond profit with Dane O'Shanassy of Patagonia Mar 22, 2017
    Show notes

    As someone who espouses simplicity and buying only what we need, Brooke has an uneasy relationship with the idea of capitalism. But as a business-owner, a traveller and someone who does indeed purchase things on occasion, she recognises that this means she takes part in a capitalist society every day.

    During a conversation with Carolyn Tate back in September last year, Brooke was introduced to the idea of conscious capitalism, in which for-profit organisations are making capitalism stand for something good - for people, for the environment or for social change. It was also through Carolyn that Brooke was introduced to her guest today - Dane O’Shanassy of Patagonia.

    If you’ve listened to the poggie for any length of time, you’ve probably heard Ben and Brooke talk about Patagonia and how impressed they are with their commitment to ethical manufacturing and the environment. Founded by hardcore climbers, surfers, skiiers, mountaineers and explorers, Patagonia is a company that loves nature and wants to protect it.

    They actively discourage people from buying new clothes unless they’re needed, and have in-store repair stations where you can have your Patagonia gear fixed for free. They distribute 1% of sales (not profits) every year in to grass-roots campaigns, and are highly engaged both as a company and individuals in environmental activism. They’re currently transitioning to 100% Fair Trade and are incredibly transparent - both in terms of supply chain and business management. In fact, founder Yvon Chouinard’s book ‘Let My People Go Surfing’ is basically the blueprint on which Ben and Brooke are trying to build their own business.

    Ben and Brooke recently travelled down to Torquay to chat with Dane, and while they do talk about the work Patagonia is doing both here in Australia and globally, they also focus on his personal journey towards a more sustainable, simple life. As a surfer, Dane loves being outdoors, and he and Brooke share a similar philosophy on the best way to get people to actually care about the environment: spend time in it.

    This is a great conversation that doesn’t shy away from the tension that exists between environmental protection and manufacturing, and also left Brooke feeling hopeful for the possibilities that come when people turn their passion in to action (and activism!)

    Head over to http://www.slowyourhome.com/145 for links to everything mentioned in today’s episode and to enter the giveaway to win a pack of three Patagonia books (entries close 23:59 March 30, 2017).

    Enjoy!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Slow Home: Green Cleaning Tips Mar 19, 2017
    Show notes

    Honestly, Brooke and Ben thought they might be testing the friendship by having a series of shows about cleaning, but it turns out many of you are keen on learning more about how they’ve shifted to sustainable products over the past few years.

    Today they go a little further than last week (where they extolled the significant virtues of white vinegar) by looking at a handful of additional products that when combined with vinegar and a little elbow grease, will help you clean virtually every surface in your house.

    As mentioned last week, making these really simple changes helps you to:

    • save money
    • keep it simple, as most products have many uses
    • minimise harmful chemicals or harsh commercial cleaners used in your home
    • protect yourself and the environment

    And by using bicarb soda, citric acid and a couple of different essential oils you can greatly increase the range of your green cleaning products. They also talk about the commercial products they do still use, and why, as well as offering another simple action to try this week. Head over to http://www.slowyourhome.com/144 for all the details.

    In the meantime, enjoy your week!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Presence over perfection with Dr Justin Coulson Mar 15, 2017
    Show notes

    Dr Justin Coulson is one of Australia's leading parenting experts - a father of six, a doctor of psychology and a passionate advocate for intentional relationships - and in today's episode he and Brooke sit down to discuss the importance of turning up for the people we love.

    Intention is the cornerstone of slow living, which is one of the key reasons Brooke wanted to chat with Justin, and they talk about the impact it has not only on parent-child relationships, but the way we use technology, the way we allocate our time, and the way we choose our priorities.

    Justin and Brooke also talk about the immense pressure we put on ourselves by trying to be everything to everyone, and how the resulting comparisons leave us exhausted and feeling like a failure. One of the best parts of this conversation is that Justin not only talks about the problem, but offers practical solutions too.

    Recently Brooke also asked for topic and guest suggestions on Facebook and she asks Justin to help offer answers to some of the parenting questions she received there.

    Justin has two super generous offers for listeners of the poggie today, and you can find details of them, as well as Justin's website and social media links over at http://www.slowyourhome.com/143.

    Enjoy!

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Creating a Slow Home with Amelia Lee Mar 08, 2017
    Show notes

    Brooke and Ben often talk about the idea of creating a home that works for you, and how that will look different to each of us, depending on lifestyle, circumstance and priorities. But, practically speaking, what can we do to create a home that actually does work for us? Enter Amelia Lee!

    Amelia Lee is an architect based in the beautiful Byron Bay hinterland, who helps people create homes that support the life they want to live, rather than create houses that require a life-support in order to exist. Today she and Brooke talk about the philosophy of Slow Home design and why mindfulness and intention should be the cornerstones of the home we create.

    They talk about Amelia's personal journey towards intentional living and how a trip to Uganda proved the pivotal point for her in recognising the excess in her own life and in our society in general, as well as what that meant for her fast-growing architecture firm.

    The idea of a Slow Home - one that is simple to live in and light on the environment - is something Amelia and Brooke discuss in depth, including ways you can incorporate the idea of a slow home in to both your current or any future home.

    Head over to http://www.slowyourhome.com/141 for links to loads of resources mentioned in today's episode as well as Amelia's podcast, blog and social media.

    Enjoy!

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Slow Home: Vinegar Mar 06, 2017
    Show notes

    Let us give you fair warning: the next few Monday shows are all about cleaning your home BUT BEFORE YOU GO AWAY BECAUSE THAT SOUNDS INSANELY BORING just know that the info Ben and Brooke are going to share is actually interesting and relevant and designed to help you:

    • save money
    • use fewer toxic chemicals in your home
    • simplify your cleaning routine
    • minimise waste
    • keep the same level of cleanliness as commercial cleaners

    And while not everyone wants to spend ten minutes a week listening to people talk about cleaning, the fact is, each and every one of us needs to clean in some capacity, so why not make it simple and sustainable?

    Today Brooke and Ben talk about the hero of green cleaning - bog-standard white vinegar. It’s what they use most in cleaning their house, and they talk about how they use it to clean the:

    • kitchen tiles
    • bench tops
    • cupboard doors, handles and interiors
    • fridge - inside and out
    • stovetop
    • oven
    • microwave - inside and out
    • pantry shelves
    • mirrors
    • shower glass
    • bathroom tiles
    • vanity top and cupboards
    • wooden floors
    • tile floors

    They discuss whether it actually cleans as well as the commercial products, if it’s as hygienic as bleach, and whether they’ve noticed any difference since adopting green cleaning a few years ago. They also talk about the practicalities - how to use it, what equipment you need, and if there are any downsides.

    Head over to http://www.slowyourhome.com/142 for links to some articles and resources mentioned in today's show.

    ====

    If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

    And thanks so much for listening!

    ====

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


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