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    Health

    the tortoise & the hare

    Fast and slow. Young and old. Hard and soft. Open and closed. Real and fake. Hide and seek. Pleasure and pain… Life is full of dualities and extremes and pick-a-sides. But most of our days are spent in the messy middle. 

    the tortoise and the hare is a weekly show from the crew who brought you The Slow Home Podcast (RIP). Each episode is a human-made, homegrown, perfectly imperfect conversation about the either/or of life and the vast grey area in between.

    Because we all contain multitudes. So let’s talk about them.

    Advertise

    Copyright: © 2020 Slow Your Home

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    Latest Episodes:
    Cybele Masterman - SHP006 Apr 29, 2015
    Show notes

    http://www.slowyourhome.com/6 - In this episode, I chat with Cybele Masterman of Blah Blah Magazine. Cybele is passionate about sustainable, simple living and creating a more mindful life for her young family. She is also killer with the DIY home and body care, and shares a recipe for a homemade, all-natural coffee body scrub that freaked Ben out.

    During our chat we talk about the joys of slowing down and paying attention to our surroundings, the difference between mindless consumption and mindfully choosing what to bring in to our lives, and why I personally don’t think comic books are clutter.

    Enjoy!
    *Audio Note: I’ve been having some ongoing issues with recording interviews, which are making guests’ audio a little fuzzy in places. Please know that I’m working to rectify this and I’ve done all I can to minimise the fuzz in today’s interview.*

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Rhythm, Baby - SHP Episode 5 Apr 24, 2015
    Show notes

    http://slowyourhome.com/5 - When it comes to routine versus rhythm, it’s rhythm all the way for me.

    In today’s show (another solo outing to round out our big launch week) I talk about the difference between rhythm and routine, and why I think it’s important to apply the friendlier notion of rhythm to our days.

    Shifting into a rhythmic approach has been one of the best changes I’ve made to my life over the past few years and I feel like I actually get more done (most days) than if I was to apply a regimented routine to my days.

    Later in the episode I also take a look at what my morning rhythm looks like at the moment, why I wake up at 4am and what I manage to get done before other members of my family wake up.

    I hope you’ve enjoyed the first week of the show as much as I have loved bringing it to you! After today’s episode I will be releasing a new podcast every Thursday morning (Australian time) so be sure to subscribe to the show and don’t miss out.

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    What is Slow Living Anyway? - SHP Episode 4 Apr 22, 2015
    Show notes

    http://slowyourhome.com/4 - Episode 4 of our massive launch week, and this episode is a solo show. Just me, you, my mic and some thoughts on slow living.

    In this episode I dig in to what I mean when I talk about slow living. That is, what do proponents of slow living actually do differently, what is important and what isn’t important. I also round out the show with a list of 9 massive benefits of slowing down and living a simpler life.

    Grab a cup of something and enjoy.

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Rebecca Shann - SHP Episode 3 Apr 21, 2015
    Show notes

    http://slowyourhome.com/3 - We’re halfway through our epic launch week, and in this episode I get the opportunity to chat with Rebecca Shann, a writer, photographer, gardener and permaculture designer.

    Bec is someone I connected with via Instagram a couple of years ago, as I was immediately drawn to both the incredible photos of her vegetable garden as well as her philosophy on living a simpler life. I knew we would hit it off immediately, even though this was the first time she and I have ever actually spoken!

    We talk about her journey from corporate, suburban life to living in a tiny home and running a thriving market garden, as well as the benefits of slowing down and paying attention.

    Enjoy!

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Getting to Know Me/You - SHP Episode 1 Apr 12, 2015
    Show notes

    http://slowyourhome.com/1 - Welcome to the first episode of The Slow Home Podcast! In today's show we're going to spend a little time getting to know each other.

    Learn about what lead me to discover and adopt a simpler way of life and gain some insight into what it's like to live with a minimalist.

    Enjoy!

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


    Joel Zaslofsky - SHP Episode 2 Apr 12, 2015
    Show notes

    http://slowyourhome.com/2 - Today I chat with Joel Zaslofsky, one of the most interesting, organised humans I have ever met. Joel is a spreadsheet aficionado who uses his data wrangling skills not to bore himself to sleep but instead to create a richer, more vibrant life. He is a huge advocate for the process known as 'experience curating' and we get into it in today's show.

    We also dig in to Joel's journey from gaming addict to renaissance man, his struggles with learning to slow down and simplify (interestingly, dealing with clutter was not one of his obstacles) and his work to create a community of people who want to embrace a simpler, slower way of life.

    This was such a great conversation and I hope you enjoy it as much as I did!

    Join The Tortoise Community: https://brookemcalary.substack.com/

    See omnystudio.com/listener for privacy information.


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