The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It - Dr. Amie Hornaman

Latest Episodes:

168. Menopause Myths - You Don't HAVE To Get the Menopause Middle with Pam Sherman Jan 18, 2022

Show notes

Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle".

Pam is offering all listeners a free month to her Perfect Balance Tribe.

Use code: FREEMONTH at www.theperfectbalance.guru

Find Pam on Social:

YouTube:

https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ

Instagram:

https://www.instagram.com/pam_sherman_perfectbalanceguru/

TikTok:

https://www.tiktok.com/@perfectbalanceguru

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

167. Dr. Westin Childs and Dr. Amie Hornaman Q and A Jan 14, 2022

Show notes

Always a pleasure to sit down and talk thyroid with Dr. Westin Childs. We agree on so many aspects of treating thyroid conditions! In this episode we dive into all the questions YOU gave us from our last podcast episode we did together. Here we will answer questions about T3 and T4 medications, TSH suppression, dosing and medication variations, why the quality of your food matters for thyroid health plus the use of berberine for insulin resistance.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

166. Estrogen Controversy - Friend or B*tch Jan 11, 2022

Show notes

Too much or too little…estrogen is a B*TCH…it can tank thyroid function and raise reverse t3 if there’s too much. It can also can dry skin, dry hair and dry vagina's if there’s not enough. Join me as we deep dive into estrogen, thyroid and your body.

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

165. Weight Loss Resistance and the Thyroid Jan 07, 2022

Show notes

Have you wondered...Why am I gaining so much weight? I am doing everything right and the pounds are accumulating quickly? First, if you do not have a diagnosed thyroid problem, a full thyroid panel is needed. There is a reason you are experiencing this weight loss resistance. If you already have a diagnosed thyroid problem, we have to look at how the medication is working in your body. Medication at an optimal level as well as proper insulin and testosterone levels are imperative to burn fat and avoid insulin resistance.

Download: Thyroid Labs in Optimal Ranges?

https://amie-hornaman.mykajabi.com/opt-in

Testosterone Episode mentioned in podcast:

Men and Thyroid Issues: Man Boobs and Erectile Dysfunction:

https://www.buzzsprout.com/1278842/9596686

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

164. Mineral Deficiency, Heavy Metals and the Thyroid with Barton Scott Jan 04, 2022

Show notes

Ohhhh this is going to be a good one! I know, I know I always say this is gonna be a good one ...but no really! Because here’s the thing….MANY of you are struggling to optimize your thyroid and you can’t figure out why it's not working. What if I told you it could be a mineral deficiency that isn’t showing up in your blood work. Why blood can be misleading for heavy metals. Why absorption matters when it comes to mineral deficiencies and how heavy metals can accumulate if you’re NOT absorbing minerals. And finally how minerals affect thyroid function. Join my guest Barton Scott, biochemist and founder of upgraded labs as he brings his years of research and crazy knowledge to the table to help you achieve OPTIMAL health.

Link for Upgraded Formulas

Use my code: FIX for 10% off

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

163. Exercise and the Thyroid Dec 31, 2021

Show notes

More isn't always better...if you are pounding the treadmill, the spin bike, elliptical or rowing machine over and over, day after day, week after week, it is eventually going to break down your sexy, lean muscle tissue. This will literally drop your metabolism and if you are dealing with a non optimized thyroid, your metabolism is already low. This is not a scenario you want to be in. With being a cardio queen or king, you are also raising cortisol levels causing adrenal exhaustion. Jump in and check out this episode to learn the best way to exercise especially if you have thyroid issues.

Ladder app:

https://offers.joinladder.com/survey?utm_source=ios_app&utm_medium=referral&utm_term=989bd4ac-b843-41ac-b2e3-d5b43b8e4cc5&utm_campaign=share&utm_content=matching_quiz&promoCode=EW9IR353

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

162. Total Thyroidectomy or Partial Thyroidectomy Optimization Dec 28, 2021

Show notes

Optimization with your thyroid gone or partially gone can be challenging but it IS doable and achievable! You need the tools to do so and it takes a bit more testing and effort but it can be done. So if you have had a TT or PT please know that you can get rid of your hypo symptoms and get your life back.

You do not have to suffer...there is an answer for you and believe it or not...it's not that hard...SO...

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

161. Insulin Resistance and Fat Loss Dec 24, 2021

Show notes

When it comes to having a thyroid condition and trying to lose weight...you've hit a roadblock. What's the problem? That stubborn fat just won't budge. In this episode, I will explain why! Remember...insulin is the fat storage hormone and most likely if you have Hashimoto's or hypothyroidism, you also have insulin resistance. Let me help you grasp what insulin resistance is and how to know if you have it and of course what to do to reverse it.

Berberine from Designs for Health: Use Code: FIRST20NOW for 20% off your first order

https://onenutrition.ehealthpro.com/products/berberine-synergy

Keto Mojo:

https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

160. Intermittent Fasting Do's and Don'ts and How to Start... Dec 21, 2021

Show notes

Intermittent fasting...let me unpack this and break it down. What ARE the therapeutic benefits, how should you fast correctly, what are the differences in fasting between men and women and how may intermittent fasting affect your thyroid. Learn what my NUMBER 1 rule is when it comes to intermittent fasting.

Keto Mojo:

https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=2043815.52e699&utm_source=refersion&utm_medium=affiliate&utm_campaign=2043815.52e699

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

159. Infertility, Inflammation and Hair Loss with Hypothyroidism Dec 17, 2021

Show notes

My special guests in this episode of The Thyroid Fixer are Jessica MacNaughton and Sierra Samuel who will both share their pain to purpose story that has led them to their careers working with the powerful antioxidant C-60. Looking to increase your energy, support your immune system and support a healthy inflammatory response? Carbon 60 or C-60 may be your answer. C-60 is a molecule with a unique structure that enables it to neutralize free radicals more efficiently than any other antioxidant. Basically, C-60 works to lift the oxidative burden which improves mitochondrial efficiency allowing your body to heal itself naturally.

Link to purchase C-60 Purple Power: Use my code FIX for 15% off

https://go.c60purplepower.com/FIX

YouTube Link for C-60 Purple Power:

https://youtube.com/c/C60PurplePower

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

You are worth the effort it will take and I will get you there. Trust the process!

CONNECT WITH ME ON SOCIAL MEDIA:

If you haven't already done so:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.