The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It - Dr. Amie Hornaman

Latest Episodes:

279. BEST PODCAST EVER! Calories, Weight Loss, Leaky Gut and Lifting Heavy with Dr. Layne Norton Jan 24, 2023

Show notes

I titled this the BEST PODCAST EVER because this is where Dr. Layne Norton and I really get into all things weight loss, body and fitness related topics/debates. We're talking about calories in and calories out. I'm debating with him on the insulin, fat loss debate that we have in today's society with so much keto, low carb and carnivore advice coming at us. Thankfully, he agrees with me that you're not going to heal your thyroid, your metabolism or various disease states just by healing your gut. Enjoy this kick ass podcast.

Connect with Layne Norton:

Carbon
Outwork Nutrition
Team Biolayne Coaching
Team Biolayne Seminar - begins May 2023

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

278. Using Carnivore Strategically: The Basics Jan 20, 2023

Show notes

When you hear the word Carnivore, will you look at me like a deer in the headlights? Would you say there is no way I can eat meat all day...and what's the point? Dr. Lisa O. and myself are collaborating in the episode and will bring you some anecdotal evidence with Carnivore and how you can use it. Even short term, you could give carnivore a try to possibly lower inflammation, lower Hashimoto antibodies, kickstart some weight loss and discover food allergies or intolerances without spending a lot of cash on food sensitivity testing. Jump in and listen to tips and tools you can use to implement Carnivore, possibly short-term for some really quick wins.

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

277. Do Calories Really Matter? Jan 17, 2023

Show notes

It's a hot topic out there...you know calories in and calories out. Here in this short episode, I gotta break down the scenarios in which we SHOULD move away from counting calories but yet explain why knowing your caloric intake is reasonable if your goal is to lose weight, maintain weight or put on lean, sexy muscle mass. We must look at energy in the form of food that we are putting into our body. What is the quality of this food we are eating? Let's not forget the BASICS and always track your food if you are on the struggle bus with weight loss.

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

276. The Frustration of Weight Loss Resistance and What To Do About It Jan 13, 2023

Show notes

Trouble losing weight and feel like you have hit a plateau? Join me with my special guest, Dr. Anna Cabeca where she will reveal the five strategies you can use to bust through this plateau. This is especially important for those who are experiencing weight loss resistance.

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

Connect with Dr. Anna Cabeca:

MenuPause Book Page:

https://book.menupausebook.com/get-menupause/?rfsn=6393061.077a61

9 Keto-Green Ways to Break a Weight Loss Plateau:

https://dranna.com/checklist

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

275. How To Fix Fatigue and Brain Fog Jan 10, 2023

Show notes

This Kenetik ketone drink blew me away! Last year at KetoCon I was introduced and sampled this ketone drink...as I'm circling around mingling and networking, I realize my energy is up! I wasn't hungry and my brain felt like it was lit up and turned on...all from this amazing ketone drink. In this episode I interview Peter and Devon, who are the co-founders of Kenetik. Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and is delicious! These two guys will gives up the back story of Kenetik and the science behind this brilliant drink!

Our website: https://drinkkenetik.com/

To learn more about ketones and cognition: https://drinkkenetik.com/pages/cognition

Kenetik 25% off offer: https://drinkkenetik.com/discount/DRAMIE25

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

MY FAVS…

Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

274. Choosing the RIGHT Protein Powder For Hypothyroidism and the Benefits of L-Tyrosine Jan 06, 2023

Show notes

So many questions come in about protein powders because let's face it as much as I talk about getting adequate or optimal amounts of protein daily, it is as ultimately important to select the protein powder that works best for you and your situation. The why behind this is that animal based amino acids (which are in bone broth based protein powders) will help develop your muscle tissue and help your hair become thick, strong and beautiful. Now who wouldn't want that?

In this episode, I will describe all the types of protein powders out there and go over the pros and cons of each. In the end, if you have hypothyroidism, you will want to select a bone broth based protein powder for best results. Without adding in a protein powder, it will be literally impossible to get the recommended 1 gram per pound of lean body mass of protein daily. OUR BODY NEEDS AMINO ACIDS PERIOD!

In the last half of this episode, I wanted to touch on L-Tyrosine. L-Tyrosine does so many different things in the body, but one of the biggest things it does is help with the thyroid. Grab the entire episode to hear the connection L-Tyrosine plays in the production of thyroxine, which is T4.

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

273. Ask Me Anything: Your Questions, My Answers Jan 03, 2023

Show notes

YOUR questions answered! As a member of my awesomely exclusive (and free) FB group: Girl, Fix Your Thyroid, you get the unique opportunity to ask questions and have them answered right here in The Thyroid Fixer podcast! Jump in my private Facebook group and join myself and my lively community giving thyroid and hormone support!

Join my private Facebook group, Girl, Fix Your Thyroid: https://www.facebook.com/groups/dramie/

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

272. New Weight Loss Drugs - Peptides and My Journey With Mounjaro Dec 30, 2022

Show notes

You've been asking...Here it is, a basic breakdown of the GLP-1 and GIP agonist peptides...better known as Mounjaro and Ozempic. You've been hearing about these all over the place! So much so I call both of these the Beverly Hills, soccer mom weight loss drug of choice!! This category of weight loss peptides were originally indicated for Type 2 Diabetes, but let me in this episode give you the background and history of these fairly new drugs. And, I will also be sharing my experience with Mounjaro which is Tirzepatide.

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

271. Tips To Recover From Overeating Dec 28, 2022

Show notes

It's going to happen...Do you know how to deal with it? You know, holidays and celebrations that may involve cheat meals and desserts!! How will you be impacted on your journey to getting optimized and what really should you do to get back on track? Grab this episode to hear about what is happening on these cheat days, and what to do while you are still getting optimized especially if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the rails and gained weight back after losing, listen here to help you motivate to get back on track!

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

https://www.facebook.com/groups/dramie/

Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

Subscribe on Youtube: Dr. Amie Hornaman

Follow me on Instagram: @dramiehornaman

270. It's Never Too Late: A 40 Year Story of Weight Gain and NO Answers Dec 27, 2022

Show notes

Can you imagine...40 years of weight gain with NO answers! This is the story of my special guest in this episode, Alexandra Shahan. In addition to educating you about thyroid and hormone issues. on this podcast, I have also wanted to bring you stories of amazing people who have been through this hypothyroid journey and have achieved success! There is HOPE! If you are in that low and haven't been able to find your answer, listen here to Alexandra's message and her story. Just flat out remarkable!

As you know, it is important for me to preach HOPE, there is an answer for you so grab on and listen so you can feel that sense of HOPE within and realize that you can achieve success too...just like Alexandra!

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free discovery call: https://dramiehornaman.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr Supplements:

Fixxrsupps.com

Subscribe to my Text Club: Text DRAMIE to 8332631365

FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

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