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    Alternative Health

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It – Dr. Amie Hornaman

    So you want to FIX your thyroid and get your life back right? You’re in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto’s hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.

    Advertise

    Copyright: © 2026 The Thyroid Fixer

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease May 17, 2024
    Show notes

    Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperative of choosing organic veggies to the mind-blowing connection between your gut and mental health – anxiety, depression, schizophrenia – every bit counts.

    You won’t believe the staggering stats: 60-72% of Americans face gut issues weekly. So, what’s going on? The explosion of Crohn’s and colitis cases since 1990, toxins, antibiotics, chronic stress – it’s a tangled web. But Josh breaks it down, from innovative remedies to the incredible “Five Rs” for healing your gut. Trust me, this episode is an eye-opener, offering insights that could make a big change for you.

    Connect with Josh Dech:

    https://gutsolution.ca/


    Karen Martel: Hormone Solutions

    https://karenmartel.com/shop/?wpam_id=5

    Use my code: DRAMIE for 10% off



    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    418. Unlocking Memory: The Intersection of Alzheimer's, Hormones, and Lifestyle Choices - A Thyroid Fixer's Guide May 14, 2024
    Show notes

    Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to my family history, this topic isn’t just professional; it’s deeply personal. Dr. Helman sheds light on how our traditional reactive approach to medicine contrasts sharply with the preventative measures we could be embracing. Together, we unpack the complex interplay of genetics, lifestyle, and chronic disease management that could revolutionize our approach to neurodegenerative diseases.

    And believe me, this isn't your standard medical discourse that leaves you more confused. Dr. Helman and I discuss tangible actions you can take today, from the impact of stress to dietary supplements and even novel activities to keep your brain agile. Omega-3s and the often overlooked yet crucial pregnenolone, and lifestyle changes that can dramatically shift your health and your future...we discuss their contributions too. Our aim is to equip you with the knowledge and tools to take charge of your health, potentially staving off Alzheimer's. This conversation is packed with cutting-edge science made digestible, because understanding your body shouldn’t be a puzzle—it should be a revelation. So, tune in and let’s get proactive about our brain health together.

    Connect with Dr. Josh Helman:

    Website: https://drjosh.com

    Email: drjosh@drjosh.com


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    417. Benefits of Pregnenolone and Why You Need It May 10, 2024
    Show notes

    In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I also explored how pregnenolone can aid in managing conditions from menopause to autoimmune disorders, enhance skin health, and even support weight management.

    Discover Pregnenolone Fixxr:

    https://dramiehornaman.com/collections/supplements/products/pregnenolone-fixxr


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    416. All About Iron: Ferritin with The Iron Protocol Expert Caitlyn Hartigan May 07, 2024
    Show notes

    In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiological functions but also for overall vitality. Caitlyn provides a deep dive into why symptoms associated with iron deficiency are frequently overlooked and how standard medical tests can fail to identify the issue.

    During our conversation with Caitlyn, we address the practical steps involved in managing and optimizing ferritin levels through safe and effective supplementation strategies. This episode moves beyond general health advice, delivering a critical analysis of common misunderstandings about iron’s role in our health. For those experiencing symptoms such as fatigue, hair loss, or brain fog, or for anyone interested in preventative health, Caitlyn’s insights are invaluable. Her methodical approach to iron supplementation and her personal experiences with managing deficiency make this discussion a cornerstone episode for understanding a key aspect of health maintenance. Join us as we shed light on the underappreciated but crucial topic of iron and ferritin, providing you with the knowledge you need to take control of your health.


    Connect with Caitlyn Hartigan:

    Facebook: The Iron Protocol

    Instagram: @theironprotocol

    Website: https://theironprotocol.com/


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    415. Methylene Blue for Energy, Anxiety, Brain Fog and Sleep with Dr. Scott Sherr May 03, 2024
    Show notes

    I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it can help with everything from chronic inflammation and brain fog to energy production and detoxification.

    But that's not all; we'll also explore innovative products developed by Dr. Sherr's company that incorporate Methylene Blue for targeted health benefits and discuss proper dosing to achieve optimal outcomes. Whether you're looking to optimize your health or a healthcare professional, this episode is packed with critical insights and practical advice. So, tune in and unlock the potential of this ancient yet underutilized remedy in today's modern health landscape.

    Connect with Dr. Scott Sherr and Methylene Blue:

    Podcast: Smarter Not Harder

    Website: https://troscriptions.com/

    Instagram: @troscriptions


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    414. Inflammation IS the Cause of your Hashimoto's (and weight gain) with Dr. Tom O'Bryan Apr 30, 2024
    Show notes

    Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the connections between environmental toxins, brain health, and autoimmune conditions, offering practical steps for detoxification and healthier living. Learn how even small changes can lead to big health improvements and why understanding the toxins in our environment can transform our health. He passionately explained some tools and lifestyle shifts necessary to combat these risks. From infrared saunas, cold plunges, glass storage containers, stainless steel drinking containers, time-restricted eating, to the startling benefits of walking 10,000 steps a day showed up as powerful allies in our health arsenal! So, get informed, and start making better health choices today by learning how to take definitive steps toward healthier living!

    Groundbreaking Docuseries:

    theinflammationequation.com/fixer

    Watch The FREE Inflammation Equation Docuseries To See…

    How The Latest 2024 Science Says We Can Win The War On Cancer, Diabetes, and Heart Disease… Without Meds, Needles, Or Surgery


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength Training Apr 26, 2024
    Show notes

    Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with inadequate medical advice, her transition to strength training inspired by her husband, and how she overcame physical and mental barriers. We’ll also explore her passion for empowering women through strength training, debunk myths about women in weightlifting, and discuss the practical benefits of being fit for life's daily demands. Whether you're struggling with your thyroid, hoping to break through in fitness, or need motivation to advocate for your health, this episode is for you. Let's get started and learn how to turn misdiagnosis into a mighty life through proper care and embracing women's strength training.

    Connect with Lisa:

    Instagram: @lisamaximus

    Email: lisa@lisamaximus.com


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    412. Controversial Topic: Should I Ignore Ferritin Levels Apr 25, 2024
    Show notes

    In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update!

    Join Girl, Fix your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

    Join The Better Thyroid and Hormone Club Membership: https://betterhormonesbetterlife.com/


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    411. Progesterone: Why You Shouldn't Be Without It! Apr 19, 2024
    Show notes

    Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid challenges. It’s high time we all got schooled on why we simply shouldn’t be without it, given its stellar lineup of benefits.

    I can't wait to share with you all the eye-opening truths about this 'calming hormone' that are largely untapped in everyday health discussions. From supporting heart health to enhancing sleep, breast protection, calming the mind, and even playing a pivotal role in pregnancy and fetal development – progesterone brings so much to the table. And guess what? This could be particularly life-changing for women in their thirties and forties. So here I am, geared up to unload all this wisdom onto you. Grab this knowledge, ponder over it, and you'll see that progesterone might just be the missing piece in your health journey. If you’re looking to balance your hormones and boost your vitality, I’m here to guide you through the wonders of progesterone.


    Shop ALL of Dr. Amie's Fixxr® Supplements:

    betterlifedoctor.com


    LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

    Book a free application call: https://dramiehornaman.com/pages/book-a-call


    FREE DOWNLOADS…

    What Are the Optimal Lab Ranges? What Steps Can I Take?

    Don't know where to start...don't know which labs are useful? And what to do when you get your results?


    “How To” Guide For Supplements

    Here’s your Fixxr® supplement timeline and guide.


    Fix Your Thyroid and Adrenals To Fix Your Life

    Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.


    Can Supplements Help with Hypothyroidism?

    Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

    RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

    Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.

    Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!


    CONNECT WITH ME ON SOCIAL MEDIA:

    Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.

    https://www.facebook.com/groups/dramie/

    Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine

    Subscribe on Youtube: Dr. Amie Hornaman

    Follow me on Instagram: @dramiehornaman


    410. Age Strongly with Lee Labrada: Protein & Fitness Secrets for Thriving After 40 Apr 16, 2024
    Show notes

    Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spreading your intake throughout the day for optimal muscle maintenance and recovery), scaling down the importance of the scale number (focus on how your body looks and feels instead), and the vital role of resistance training for metabolic health when combined with adequate protein.

    You'll gain invaluable wisdom on ideal protein intake, muscle maintenance as we age, and Lee's thoughts on intermittent fasting. Lee unpacks the secrets to maximizing protein absorption, unveils his top tips for weight training after 40 (hint: no need for endless cardio!), and even dishes on the evolution of protein options – from whole foods to the shakes we love today. Plus, find out how to pick the right supplements and learn about Labrada Nutrition's mission to empower your health journey. Did you know Dr. Amie and Lee have been fitness friends for over two decades? Talk about a long-running, energizing bond! As this episode wraps up, remember: aging isn't about slowing down; it's about leveling up with the right routines and nutrition. You've got this!


    Lean Body Giveaway:

    www.leanbody.com/freeshakes

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