The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It - Dr. Amie Hornaman

Latest Episodes:

499. Repurposed Drugs, Peptides and Anabolics for Weight Loss and Longevity with Dr. Elizabeth Yurth Feb 18, 2025

Show notes

In this fascinating episode, I dive into an incredible chat with the renowned Dr. Elizabeth Yurth. Known for her expertise in longevity, biohacking, and cellular medicine, Dr. Yurth shares game-changing insights into how repurposed drugs and peptides can enhance weight loss and promote longevity. We tackle the secrets behind microdosing treatments and repurposing drugs like Cialis for vastly improved vascular health, cognitive function, and even better orgasms for women! Trust me, you'll be jotting down notes at lightning speed as she breaks down how these unconventional methods can transform your health journey.

But wait, there's more! We also discuss the mystery of peptides and bioregulators, crucial allies in the quest for enhanced healing and immunity. And yes, we even dive into hormones and anabolics, revealing how they can be your secret weapon to achieve peak physical and mental performance. Whether you're battling weight gain, fatigue, or just want to boost your badass meter during perimenopause and menopause, Dr. Yurth's insights are pure gold.

Episode Key Insights:

The role of repurposed drugs like Cialis in improving vascular and mitochondrial health.
Metformin's impact on longevity and its downsides related to muscle loss.
The use of GLP1 agonists for metabolic health and longevity without muscle loss.
Rapamycin's potential as a powerful longevity drug when cycled properly.
The benefits and potential side effects of low dose naltrexone for autoimmune diseases.
Amlaxinox's role in reducing inflammation and its unexpected weight loss benefit.
The importance of peptides, especially thymus-derived ones, for maintaining health and longevity.
The versatility of peptides like BPC and Thymus beta 4 in promoting healing and repair.
Anabolic steroids like oxandrolone and nandrolone for muscle and bone health, with less androgenic effects.
The emerging role of bioregulators and their potential benefits for circadian rhythm and adrenal support.

Connect with Dr. Elizabeth Yurth:

Boulder Longevity Institute (BLI): https://boulderlongevity.com/

BLI’s Human Optimization Academy: https://bli.academy/

Follow @dryurth

Podcast Ad: Hormone Solutions by Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

"Nurses, hold-on – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!”

https://rnegade.thinkific.com/?ref=4d98d0

CONNECT WITH ME ON SOCIAL MEDIA:

Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

498. Fix your Pet's Health and Help Them Live Longer with Simple Steps Feb 14, 2025

Show notes

This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth and I dissect the basics, from feeding our pets whole, natural foods to keeping their gut health in check and their detox pathways clear and efficient. You might find yourself as surprised as I was to learn the impact of the everyday kibble might just mimic chomping down on Doritos – not exactly the gourmet meal we aim for!

And hey, it's not just about what goes in. There's more to it; like identifying the signs of inflammation, hypothyroidism in pets, and let’s not forget the all-important impact of our own energy and stress on our beloved animals. Yep, our pets mirror us in ways you wouldn’t believe, taking on our stresses and filling the role of a barometer for our own well-being. Let’s also chat vaccines: the whys, the what-fors, and what sensible steps to take. We wrap it up with getting intentional about our approach to pet health, making thoughtful choices backed by Dr. Ruth's wisdom.

Connect with Dr. Ruth Roberts:

Website: https://drruthroberts.com/

Coaching Program Link: https://www.holisticpethealthcoach.com/

Crockpet Diet Ebook:

https://drruthroberts.com/pages/free-ebook-the-science-benefits-of-natural-pet-food

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

If you made it this far I’m impressed! That means you really love the show and I love you for that! So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

497. Stop Doing These Things Feb 11, 2025

Show notes

Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I like to call "optimization land." We’re talking about everything from the unexpected pitfalls of combined hormone creams to the all-too-easy trap of overthinking your health – because understanding these can make all the difference in your health journey.

I've seen plenty of people, even those super dedicated to bouncing back into their most vibrant selves, get a bit tangled in the web of quick-fix solutions and misdirected advice. I peel back the layers on not just stopping medications cold turkey or hopping from one opinion to the next, but also on staying clear of those enticing cheap supplements that promise big but deliver little. All of these insights are wrapped in my mission to help educate and, most importantly, empower you – because transforming your health should make you feel like the badass you truly are!

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

https://rnegade.thinkific.com/?ref=4d98d0

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

496. THE Marriage Saving Episode: How to Talk to your Partner about Hard Things, Especially your HEALTH! Feb 07, 2025

Show notes

I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highlights how unsaid words can create invisible barriers in relationships, exacerbating stress, which we all know can wreak havoc on our health. So, if your partner has ever responded to your struggles with, "Just suck it up," this is the episode you need to tune into!

Kelly guides us through developing heart-centered conversations that can help bridge that oh-so-common communication gap with your spouse. It’s not just about more or louder talking; it’s about ensuring your truth resonates. Her "presence principles" offer a fresh perspective for nurturing relationship dynamics—focusing on provision, protection, and pursuit for him, and play, praise, and purpose for you. Plus, Kelly unravels why embracing our feminine energy is essential as we hold space for our partners to grow, especially with today’s shifting gender dynamics. Whether you want to reignite intimacy or find better understanding, this episode is packed with strategies to nurture your relationship and enhance your vitality.

EPISODE KEY INSIGHTS:

The unique emotional needs of men and women in relationships
How financial discussions intertwine with personal health investments
Relationship dynamics and their influence on stress responses
Practical tips for maintaining intimacy and understanding between partners
Effective communication strategies for discussing health issues with a partner
The impact of defensive communication in relationships
How the perception of self-worth affects relationship dynamics

Connect with Kelly Clements:

Courses: https://courses.kellyclements.com/grow

Books: https://www.kellyclements.com/

The Power of Play, Praise, and Purpose

Grow Your Business Without Growing Apart

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

“Hey everyone, I’m excited to introduce you to an amazing opportunity with RNegade.pro, a brand that's shaking up the continuing education world with medical professionals! If you’re looking to earn Continuing Education credits for the knowledge you learn from our podcasts —this is for you!”

https://rnegade.thinkific.com/?ref=4d98d0

FREE DOWNLOADS…

https://dramie.ac-page.com/supplement-cheat-sheet

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore Feb 04, 2025

Show notes

I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how personalized dosing of GLP1 can support an overall healthier lifestyle, improve metabolism, and even contribute to muscle gain without the commonly feared side effects. This episode challenges preconceived notions about GLP1 usage, proposing it as a multifaceted tool for improving health outcomes when used correctly.

We dive into the broader scope of metabolic health, emphasizing the importance of a comprehensive approach that includes hormonal balance, diet, and exercise. Dr. Tyna provides an in-depth understanding of how proper GLP1 dosing can integrate into this holistic strategy, offering significant benefits for those dealing with issues like insulin resistance, inflammation, and mood disorders. Additionally, we tackle some of the myths surrounding GLP1's, such as cancer risks, providing clarity through data-driven insights. This episode is packed with valuable information for both health practitioners and anyone interested in optimizing their health through innovative approaches with GLP1's. Join us for an engaging discussion that offers practical wisdom and new perspectives on achieving wellness.

EPISODE KEY INSIGHTS:

Dosing GLPs can prevent muscle loss and enhance metabolism, according to Dr. Tyna Moore.
Personalized low dosing strategies are recommended for neuroinflammatory and autoimmune conditions.
The metabolically optimized should approach GLP's as part of a comprehensive treatment plan.
Middle-aged women, particularly, should ensure holistic health to benefit from GLP's effectively.
GLP's have shown promise in enhancing mood by reducing neuroinflammation and gut issues.
There is a call for pharmaceutical companies to offer more varied and lower dosing options.
GLP1's might reduce cancer risk by improving insulin signaling and reducing glucose-dependent tumor growth.
Potential receptor resistance and catabolic effects are risks at high doses of GLP's.
Personalized dosing of GLP's can address deficiencies and facilitate significant health improvements.
Use of GLP's in obese children should be considered within comprehensive health strategies

Connect with Dr. Tyna Moore:

"If you're intrigued by what you've heard and you want to dive deeper into GLP's...jump in to Dr Tyna's GLP Done Right University. There are NP's and patients doing her course and it's a game changer!"

Ozempic Uncovered Course: https://www.drtyna.com/a/2147845291/TYBHczM2

Use Code: DRAMIE for 20% off

For those who want just a taste of the information Dr Tyna dives into in GLP Done Right University, check out Ozempic Uncovered here: https://www.drtyna.com/ozempicuncovered

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Website: https://www.drtyna.com

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

494. The Power of Peptides in Anti-Aging Skincare Jan 31, 2025

Show notes

I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went from stem cell biology to shaking up the cosmetic industry with a formula that’s clinically proven to reduce the biological age of your skin. Yes, you heard that right. Forget those overpriced creams that might actually be aging your skin faster—One Skin is here to offer a real solution rooted in science.

From testing commercial skincare products in the lab to discovering that some high-end products actually damage your skin more, Carolina shares it all. We unpack the role of environmental stressors like UV damage, why your eyes and neck age faster, and the revolutionary benefits of topical peptides over traditional retinols. Plus, Carolina doesn't just leave you to slather on One Skin and hope for the best. She emphasizes the importance of lifestyle habits, balanced diets, proper hydration, and sleep in maintaining youthful skin. Feeling overwhelmed by your 10-step skincare routine? Simplify with One Skin, be consistent, and actually see the magic happen! With a 15% discount for my listeners, there's no better time to start your journey to healthier, younger skin. So tune in and prepare to revolutionize the way you think about skincare.

Episode Key Insights:

Dr. Amie shares her obsession with anti-aging and skincare.
Miss Carolina's journey into skincare began with a focus on healthy aging.
Aging can be prevented by targeting the root cause rather than treating diseases.
Many high-end skincare products can actually damage your skin.
Sun damage accounts for 90% of visible skin aging signs.
Senescent or "zombie" cells in the skin accelerate aging through inflammation.
OS1 peptide discovered to reduce skin age and repair DNA damage.
The importance of consistency and simplicity in skincare routines.
Use sunscreen, sleep well, hydrate, and consume protein for better skin health.
Separate eye creams are potent, targeting faster aging around the eyes efficiently.

Connect with One Skin:

Website: oneskin.co/dramie

Use Code: DRAMIE for 15% off your first order

Hormone Solutions from Karen Martel

https://karenmartel.com/shop/?wpam_id=5

Use Code: DRAMIE for 10% off

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

EARN CE Credits:

https://rnegade.thinkific.com/?ref=4d98d0

493. How to Lose 9 lbs in 28 Days Jan 28, 2025

Show notes

Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets the recognition it deserves. Most of the medical community focuses on T3 and T4, leaving T2 in the shadows, but let me tell you, T2 has some serious potential when it comes to weight loss and energy enhancement. Whether you’ve got hypothyroidism, Hashimoto's, or just those stubborn pounds that won’t budge, T2 could be your new best friend.

From my 15 years of research and anecdotal experience, I’ve seen firsthand how T2 can transform bodies and lives. It boosts your resting metabolic rate, promotes fat browning, and enhances energy without the side effects of traditional stimulants. Plus, it's available over the counter, so you don't have to beg your doctor for a prescription. Imagine burning more fat while sitting on the couch watching Netflix—that's the magic of T2! Whether you're using T2 in my Thyroid Fixxr or Metabolism Fixxr supplements, it's time to consider adding this mighty hormone to your regimen.

EPISODE KEY INSIGHTS:

Introduction to the forgotten thyroid hormone, T2, and why it's overlooked.
Explanation of how T2 works at the mitochondrial level to support weight loss and energy boost without needing a thyroid disorder diagnosis.
Details on the effectiveness of T2 in increasing basal metabolic rate and its role in reducing fat mass and resistance.
Real-life application and anecdotal evidence of T2's benefits from Dr. Amie's patients and personal experience.
Unique advantages of T2 such as its lack of negative effects on muscle mass and cardiovascular health.
Insights into how T2 promotes fat browning and aids in reducing insulin resistance, improving metabolic activity.
Clarification that T2 does not affect thyroid lab markers, making it safe for non-thyroid patients to use without adverse effects.
Benefits of T2 as an exercise memetic, enhancing the effects of physical activity on fat loss and muscle preservation.
Availability and composition of T2 in products like Thyroid Fixxr and Metabolism Fixxr, and real user testimonials on its efficacy in weight management and energy enhancement.

WHAT DO MY LABS MEAN?!

Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

We prescribe to all 50 states!

When you’re ready to FINALLY get the help you deserve…

Book a free application call: https://dramie.com/book-a-call/

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

FREE DOWNLOADS…

Can Supplements Help with Hypothyroidism?

https://dramie.ac-page.com/supplement-cheat-sheet

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

CONNECT WITH ME ON SOCIAL MEDIA:

👉 Click here to join: Just Fix Your Thyroid Facebook Group

Other cool places to connect:

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

492. How To Increase Testosterone Naturally: YES Both Sexes Jan 24, 2025

Show notes

I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testosterone is for both sexes. Discover how testosterone isn't just about boosting libido; it’s your "get sh*t done" hormone, essential for motivation, cognitive function, strength, and muscle maintenance. Plus, did you know it plays a significant role in body composition and even keeps autoimmune diseases at bay? This episode will make you rethink everything you thought you knew about this powerhouse hormone.

Let me give you practical advice to help you naturally elevate your testosterone levels, especially if you’re hitting roadblocks with conventional medical approaches. From lifting heavier weights and improving sleep quality to dialing in on optimal nutrition, I'll cover it all. Special shout-outs go to supplements like Hormone Fixxr® for women and Turkesterone by the Fixxr® for men, which have shown remarkable benefits in boosting testosterone levels. Whether you’re struggling with hormone-resistant medical providers, navigating fertility concerns, or simply looking to enhance your overall health, this episode offers actionable strategies to naturally amp up your testosterone. Get ready to lift heavier, sleep better, and feel more energized than ever before. Don't miss out—your hormones will thank you!

Episode Highlights:

Hormone Fixxr® - boost testosterone naturally for women

https://betterlifedoctor.com/collections/supplements/products/hormone-fixxr?selling_plan=4227760378&variant=42695943717114

Turkesterone - boost testosterone naturally for men

https://betterlifedoctor.com/collections/men-s-hormone-support/products/turkesterone-epicatechin-chemical-te?selling_plan=4227760378&variant=42788148445434

Grab this other Testosterone Episode on The Thyroid Fixer Podcast:

Episode 386. Your Testosterone is Normal - So No GSD Hormone For YOU!

https://dramie.com/podcasts/386-your-testosterone-is-normal-so-no-gsd-hormone-for-you/

Products:

Mitolux Red Light Therapy: https://mitolux.com/dramie

Use my code: DRAMIE for 10% off

Soltec Health: https://soltechealth.com/product/buy-now/aff/amie.hornaman/

Use my code: DRAMIE for $100 off

Podcast Ad: Hormone Solutions by Karen Martel:

https://karenmartel.com/?ref=amiehornamankds

Use Code: DRAMIE for 10% off

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

I’d appreciate it if you’d share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review.

Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

491. Hacking Osteoarthritis, Double Hip Replacement and Healing Like Wolverine with Zora Benhamou Jan 21, 2025

Show notes

This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery.

We’re talking pre-surgery prep, post-op recovery, and everything in between: PRP, stem cells, anti-inflammatory diets, and the exercises that kept her strong through it all. She also dives into the role of genetics, menopause, and even an old skiing injury that played a part in her diagnosis.

With over 500 million people worldwide struggling with osteoarthritis, Zora’s story is a must-listen for anyone navigating joint pain or recovery. It’s practical, inspiring, and packed with actionable advice to help you take control of your health. Listen and learn how to heal like a biohacker.

Connect with Zora Benhamou:

Website: https://hackmyage.com

Private membership: https://biohacking-menopause.mn.co

Hack My Age podcast: https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/

Youtube: https://www.youtube.com/c/dramiehornaman

Instagram: https://www.instagram.com/dramiehornaman/

490. The Unseen Debilitating Disease You Need to Test For with Bone Coach Kevin Ellis Jan 17, 2025

Show notes

Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 years old and how he overcame the odds by creating a powerhouse plan for bone health. It's a conversation packed with insights that connect the dots between thyroid health and bone stability, unraveling what you might not know about the relationship between hypothyroidism and bone loss.

Kevin goes deep into the mechanisms of how our thyroid hormones like T3 and T4 are crucial players in bone turnover, a process that keeps our skeletal system strong and resilient. We look beyond conventional tests such as DEXA scans and explore cutting-edge bone turnover markers that can give real-time insights into bone health. If you've been told by your doctor that bone health is something you only need to worry about later in life, think again. From the impact of diet and exercise to the critical role of hormone balance, Kevin provides actionable tips and groundbreaking solutions to keep your bones strong, no matter your age. So, if you're ready to shore up your skeletal health and prevent future issues, this episode is a must-listen.

Connect with Kevin Ellis:

bonecoach.com

osteoiq.com

Take this Quiz to…

Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health

https://dramie.com/labs/

Your doctor won’t order these labs? Order them yourself just click here: https://www.ultalabtests.com/amiehornaman

In the search bar, enter Dr. Amie Hornaman and you will see the panels you can select from. For simple but thorough thyroid testing, I recommend The Thyroid Health Panel.

Shop ALL of Dr. Amie's Fixxr® Supplements:

https://betterlifedoctor.com/

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

Book a free application call: https://dramie.com/book-a-call/

FREE DOWNLOADS…

What Are the Optimal Lab Ranges? What Steps Can I Take?

https://dramie.ac-page.com/get-these-labs

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

RATE, REVIEW AND FOLLOW ON APPLE PODCASTS

CONNECT WITH ME ON SOCIAL MEDIA:

Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey.

Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/