The Thick Thighs Save Lives Podcast

Latest Episodes:

S11 EP28: Is Intermittent Fasting For You? Apr 01, 2025

Show notes

We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on intermittent fasting (IF) to the podcast to discuss time-restricted eating (TRE), a popular form of IF. She explains the health benefits of TRE, including weight loss, and how it rejuvenates your body and potentially extends your lifespan. You know we aren’t fans of fad diets. In this episode, discover the science behind TRE and how it influences circadian rhythm, metabolism, hormones, blood sugar, and blood pressure levels. Dr. Peterson also addresses common questions around breakfast, weight loss drugs, ideal eating windows, and muscle mass, and she has recommendations for you!

(00:01:15) Welcome Dr. Courtney Peterson, internationally recognized researcher in the field of intermittent fasting to the podcast.

(00:05:30) Why Dr. Peterson has dedicated her career to the study of how humans metabolize food.

(00:08:10) We aren’t fans of fad diets. IF explained and what makes time-restricted eating different from a fad diet.

(00:12:34) A closer look at TRE: the most popular approach to IF..

(00:13:36) Study findings on metabolism, calorie restriction, life extension and weight loss.

(00:18:00) Why people lose weight eating in an 8 hour window and a comparison to weight loss drugs.

(00:21:24) IF doesn’t magically help you burn calories.

(00:29:14) A look at early TRE, circadian rhythm and the most important meal of the day.

(00:37:15) How eating early can help with fertility and what to do if you can’t eat early in the day.

(00:44:20) Why what you eat matters more than when and who should NOT fast.

(00:48:32) Does IF have an effect on muscle mass, which is also a key to longevity.

(00:56:20) Is it possible to sustain IF? There’s no one size fits all.

(01:00:03) Where to find Dr. Peterson

Dr. Peterson’s links:

University of Alabama at Birmingham

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S11 EP27: Could Your Devices Be Hurting You? Mar 25, 2025

Show notes

Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health benefits of grounding, including its impact on full body inflammation, sleep and cortisol levels. Ever heard of “inflammaging”? Laura’s explanation is not one to be forgotten.

Rachael and Laura also delve into EMFs, electrosensitivity, and the effects that our every day appliances have on our health. Ever wondered if your devices are harmful to you? Listen to an expert’s views on the potential effects that the man made electrical fields we come into contact with on a daily basis have on us. Want to hear why she disagrees with the FDA when it comes to cellphones? Tune in!

Laura's Links:

Website: https://intuition-physician.com

YouTube: http://www.youtube.com/channel/UCL_zSn8EPFTKdaFIu9afoIw/videos

Facebook: https://www.facebook.com/IntuitionPhysician

IG: https://www.instagram.com/intuitionphysician/

(00:01:01) Welcome Laura back to the podcast

(00:05:49) What grounding does for inflammation and healthy aging.

(00:08:04) A reminder of what we need to do to get grounded and how inflammation is tied to aging.

(00:13:19) The health benefits grounding can bring to sleep.

(00:17:17) We are overcomplicating things. Anything is better than nothing.

(00:24:10) If we want the 30% reduction in inflammation, how long do we ground for?

(00:28:00) Grounding studies past and future

(00:33:00) Grounding and EMFs, do they cancel each other out?

(00:37:33) EMFs explained, and why grounding doesn’t protect you from them.

(00:46:15) Are our devices harmful to us?

(00:52:10) Advice and reasonable strategies to protect your kids

(01:00:27) When it comes to EMFs, should we remove, reduce or shield?

(01:08:49) Where to hear more from Laura

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S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes Mar 18, 2025

Show notes

Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians and now she gives voice to female athletes across the globe. Did you know women today receive only 15% of sports media coverage? Jamie is not only changing that, she is challenging the way female athletes are addressed and portrayed in the media, which tends to focus on things like appearance and marital status. This episode is important to hear, for you, and for your daughter. Ask yourself: Have you heard of the best female athletes in the world? If not, let's change that right now. Because Jamie believes if you can see it, you can be it. And we can't agree more.

(00:03:03) Jamie Mittelman, Founder of the Flame Bearers explains the importance of telling the stories of women Olympians and Paralympians.

(00:07:52) Jamie’s personal connection to sports and why it led her down this path.

(00:11:16) Jamie explains the difference between an Olympian and a Paralympian.

(00:12:35) Some of Jamie’s favorite Flame Bearer stories.

(00:19:20) The difficulty of being a female athlete in a less developed nation.

(00:21:48) Unifying forces between female athletes across the globe that bind them, despite language differences and cultural norms.

(00:26:09) A story that broke Jamie’s heart and had a significant impact on her as a person.

(00:30:05) Similarities among female athletes in the way that they are being misportrayed in the media.

(00:37:55) The most eye-opening conversations Jamie has had surrounding new sports.

(00:40:25) A focus on the para athletes and the disabilities they compete with.

(00:41:57) How these elite athletes support themselves financially.

(00:49:08) Where to find Jamie and the Flame Bearers.

flamebearers.com

jamie@flamebearers.com

https://www.constantlyvariedgear.com/pages/miles-in-march

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S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel Mar 11, 2025

Show notes

In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in helping women heal the emotional roots of yo-yo dieting, binge eating, sugar addiction, and body shaming.

During the episode, Marcella and Rachael discuss the reasons why diets fail, the use of food as a tool for self-harm, and how to heal trauma by building healthy habits in a culture where unhealthy things are easily accessible. They also explore how to move from addictive behavior to appreciating your body and how to incorporate mindful eating into a busy schedule. This episode is for anyone who feels they have tried everything to improve their relationship with food and their body, but nothing seems to work.

Marcella’s links:

https://www.womenfoodandforgiveness.com/

(00:04:02) Marcella’s journey from corporate America to Buddhist monastery to NYC to Tapping!

(00:10:30) For everyone who thinks they’ve tried everything and nothing is working.

(00:13:44) Tapping as an Emotional Freedom Technique explained, and why it’s called a neurological re-patterning tool.

(00:20:36) The roadmap of your body and where to tap based on the kind of trauma you're trying to release.

(00:23:05) Why mindful eating alone is not the answer. And what is?

(00:31:23) How to utilize tapping as resistance training for your mind.

(00:40:20) How tapping can have miraculous results.

(00:51:27) Where to hear more from Marcella.

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S11 EP24: Miles in March for Girls on the Run Mar 04, 2025

Show notes

Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR! Why?...

GOTR gives girls the tools they need to make connections and deepen friendships, face challenges head on, be intentional in decision making, and give back to the community. It keeps girls moving but it’s so much more than running. It’s about inspiring girls to know they are capable of anything they put their minds to. We think GOTR is outstanding and you will too after you hear what Cyndi has to say. Tune in to learn about GOTR and join our movement challenge, Miles in March, to help us reach 100,000 miles and support GOTR!

girlsontherun.org

MILES IN MARCH SIGN UP

IG: @gotrboston https://www.instagram.com/gotrboston/

FB: http://facebook.com/girlsontheRunGreaterBoston/

LinkedIn: https://www.linkedin.com/company/girls-on-the-run-boston/

YouTube: https://www.youtube.com/@girlsontherungreaterboston6476

(00:00:00) Welcome Cyndi Roy Gonzalez, GOTR Greater Boston Executive Director to the podcast.

(00:03:27) What led Cyndi to GOTR and why she became a volunteer coach in 2018.

(00:05:00) CVG’s personal connection to GOTR: Kelsea and Nova ran together!

(00:07:42) GOTR’s mission and impact on the community.

(00:09:50) The curriculum, lessons, activities and values for girls in grades 3-5.

(00:14:30) Girls, community and friendship, navigating social situations, and facilitating connections.

(00:18:16) The “Heart and Sole” program for girls in grades 6-8.

(00:22:40) The motivation behind the new program called “Hello Superstar!” and what’s next!

(00:25:50) How Cyndi went from hating running to unlocking the joy that comes with running.

(00:29:30) Inclusivity, community and access on a larger scale.

(00:33:51) Where to get more information about Girls on the Run and get involved.

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S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane Feb 25, 2025

Show notes

Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really works for you? Today’s special guest, Cynthia Kane, is a communication expert. certified meditation and mindfulness instructor, and best selling author and she’s here to help you take an honest look at your communication situation.

In today’s episode Rachael and Cynthia delve into why misunderstandings are so common and why we often steer clear of difficult conversations. Listen for actionable tips on what to do when you find yourself on the spot. Whether you're known as the "quiet one" or the one without a "filter," this episode provides valuable insights to transform your inner dialogue, enhance your communication and improve your relationships. You CAN make changes, you just have to practice, and it all starts with the way you talk to yourself. So talk yourself into listening. You will thank yourself for it.

Cynthia’s Links:

YouTube

https://cynthiakane.com/

(00:00:00) Welcome Cynthia Kane to the podcast.

(00:05:19) How meditation and the elements of right speech in Buddhism helped Cynthia out of her suffering and led her down her path.

(00:11:18) We all want to feel understood. But do we?

(00:15:32) Is iteven more challenging for women to communicate in difficult situations?

(00:20:21) Techniques to try when you are put on the spot in a difficult situation.

(00:28:35) What to do when people bring their conscious and unconscious bias into the conversation.

(00:38:04) The dangers of not improving your inner dialogue first.

(00:45:55) Some people feel too quiet and some are not quiet enough.

(00:52:10) Review of the elements of right speech in Buddhism.

(00:52:53) Where to hear more from Cynthia.

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges Feb 18, 2025

Show notes

If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa breaks down how corrective exercise is the key to unlocking pain-free, powerful movement. Spoiler: it’s not just for injuries—it’s for anyone who wants to move, lift, and live better.

We’re talking practical tips and real solutions—including how to sneak balance training into your daily routine. Plus, find out why foam rolling until the cows come home isn’t the answer, how to spot muscle imbalances, and what Alyssa’s top must-do corrective exercises are. Whether you’re a seasoned athlete or just trying to keep up with life without nagging pain, this episode is packed with game-changing knowledge you don’t want to miss! And we apologize if it leaves you singing that Skeleton song.

S11 EP21 Stacy Blair and the Photo that Started it All Feb 11, 2025

Show notes

In today’s episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women’s Health Magazine? Stacy’s health and fitness journey is remarkable and also relatable.

Want to know how she went from struggling with disordered eating and being bullied to courageously sharing her journey with the world? Stacy has inspired so many people along the way to believe in themselves despite the haters. Stacy is resilient, and a refreshing dose of unapologetic authenticity. If you’ve ever felt stuck, judged, or just plain exhausted by the idea of “starting over,” this episode is for you. Don’t believe us? Just watch.

(00:02:06) Stacy comments on her success and if she ever imagined being where she is now

(00:05:38) Stacy’s motivation to change her life

(00:15:43) Stacy’s past with disordered eating and yo-yo weight gain and loss

(00:21:16) The effect of sharing her life and the best and worst parts of becoming so public

(00:31:55) How her IG handle “losing for health” was an act of rebellion.

(00:34:51) The biggest change most people need to make when they first come to Stacy at Losing for Health

(00:42:30) Stay speaks to people struggling with feeling hopeless and the idea of losing and maintaining long term

(00:50:04) Where to hear more from Stacy

Stacy’s Links:

Follow me on Instagram!

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S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin Feb 04, 2025

Show notes

What is happiness to you? And does knowing what itis mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today’s guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So she knows a thing or two about happiness! Oh, and she hosts a wildly successful podcast with her sister too. We love that!

In today’s episode, we dive head first into happiness with Gretchen. Want to know how to be as happy as you can be, given who YOU are? If you feel like being unhappy is your default setting or if you have ever asked yourself, “Was I born this way?” this episode is for you. Do you want to know what your natural tendency is, and why you act the way you do? Knowing who you are will help you get a better understanding of your own happiness. Want to know how to survive change and loneliness? Don’t we all? Tune in to hear Gretchen’s invaluable tips. We’ll start you off with this one: you don’t need to change. There’s nothing wrong with you! xoxo

Gretchen’s links:

Happier with Gretchen RubinPodcast

Website

Newsletter

Quizzes

(00:00:00) Welcome Gretchen Rubin to the podcast.

(00:05:00) Gretchen’s beginnings and journey from law student to happiness expert.

(00:09:27) What IS happiness anyways? Can we define it?

(00:14:50) Can you control our own happiness? What if bad stuff happens?

(00:19:23) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies”

(00:27:10) Why you shouldn’t fight your fundamental natural tendency.

(00:36:09) Why we need to know ourselves for better communication and how not to judge others but see them.

(00:41:34) Change is hard. Her transition from empty nest to open door.

(00:50:48) Is being unhappy a default human setting?

(00:58:48) Do we need hobbies to be happy?

(00:00:00) Where to find and hear more from Gretchen Rubin.

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S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD Jan 28, 2025

Show notes

What if the secret to better sleep, less stress, and a healthier life is right beneath your feet? In this episode, we’re joined by the brilliant and captivating Dr. Laura Koniver, holistic physician, author of The Earth Prescription, and passionate advocate for grounding. Together, we’ll unravel the electrifying connection between our bodies and the Earth’s natural energy field. From barefoot walks to surprising ways to get grounded in the city, Dr. Laura shares practical tips and fascinating insights that will leave you eager to ditch your shoes and reconnect with nature.

But that’s not all. Want to hear about Dr. Koniver’s journey from conventional medicine to holistic healing? Her perspective on healthcare is refreshing and one that we believe makes her a dream doctor! Tune in and learn about the science behind grounding’s many health benefits. Whether you’re a skeptic or already a barefoot believer, this episode is packed with wit, wisdom, and actionable advice that’s sure to keep you grounded in every sense of the word. Enjoy!

(00:02:18) Dr. Koniver shares her personal story about discovering grounding while caring for her colicky baby which transformed her approach to medicine(00:07:10) The day Dr. Koniver realized she could no longer continue on her path and stepped away from conventional medicine

(00:10:58) Why Dr. Koniver refers to herself as an intuitive physician and how she defines her approach to health care

(00:13:03) A straightforward explanation of grounding as a natural intentional practice that reconnects our conductive bodies with the Earth's global electrical grid(00:17:07) Rapid fire grounding questions answered for beginners and practical grounding tips

(00:31:18) Some improvements people see in symptoms when they start grounding and the possible long term health benefits

(00:36:21) How effective are grounding tools and products such as mats, sheets, and eco-friendly alternatives

(00:45:57) Dr. Koniver’s comments on other therapies that claim to stimulate the frequencies of the earth - including PEMF and TENS and fascinating insights into astronauts' experiences while disconnected from the Earth

(00:53:07) Dr. Koniver explains how to use a grounding tester

(00:54:50) Where to find Dr. Koniver and closing thoughts on the accessibility and transformative potential of grounding

Dr. Koniver’s Links:

Laura’s Links:

Website

Newsletter Sign up

Medical Studies on Grounding

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