The Thick Thighs Save Lives Podcast

Latest Episodes:

S1 EP8: How To Get Back Up With Bea Feb 12, 2019

Show notes

In "How To Get Back Up With Bea" Rachael & Kelsea have their first guest. Of course it had to be a BL from the FB group. Bea's story is extremely inspiring and is sure to motivate you to crush life.
This episode is for you if you...
Are looking for motivation to get to the gym.
Are currently in a rut and need a push to get back at it.
Are someone who likes to cry while listening to podcasts.

Quote from Bea in this episode: "As long as you have a pulse you can keep moving!"

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP7: How To Work To Your Max Potential Feb 05, 2019

Show notes

In "How To Work To Your Max Potential" Rachael & Kelsea discuss the importance behind modifying workouts to reach max capacity and why scaling is not something to be ashamed of. Regardless of your level of fitness this episode is a must listen for improving your health and fitness.

This episode will be valuable to you if you've ever asked yourself the following questions...
1) Should I modify this workout?
2) How do I modify my workouts?
3) Why should I modify my workouts?
4) When should I increase my modification to a more challenging level?
5) How do I know if my modification is challenging enough?
For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP6: We Were Told We Have To Tone Jan 29, 2019

Show notes

Have you ever asked "How do I tone my arm" or "How do I tone my butt"? We've all been there. In "We Were Told We Have To Tone" Kelsea & Rachael discuss the confusion behind what toning really means and how to take proper steps to achieving your ideal body (whatever that ideal body looks like to you).

S1 EP5: Why Diets Fail For 95% Of People Jan 22, 2019

Show notes

In "Why Diets Fail For 95% Of People" Rachael and Kelsea discuss the #1 issue with every fad diet. Spoiler Alert: It's because fad diets are not sustainable, and therefor not successful.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

S1 EP4: The Most Important Step For A Successful 2019 Jan 15, 2019

Show notes

In "The Most Important Step For A Successful 2019" Rachael and Kelsea follow up on how to replace the scale as a measure of success and be successful in your 2019 goals.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

S1 EP3: Why The Scale Is Damaging Your Progress Jan 08, 2019

Show notes

In "Why The Scale Is Damaging Your Progress" Rachael and Kelsea discuss how measuring your success based on body weight will likely slow down or stop your fitness and overall happiness.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

S1 EP2: How To Be Fit AF Without Living In The Gym Dec 31, 2018

Show notes

In "How To Be Fit AF Without Living In The Gym" Rachael and Kelsea explain how you can live a healthy, happy and fitness filled life without over working yourself in the gym. Small daily improvements lead to staggering long term results.
For workout programming that is always constantly varied be sure to check out TTSL Daily.

S1 EP 1: Join The Movement Dec 31, 2018

Show notes

Meet Rachael and Kelsea of The Thick Thighs Save Lives Podcast powered by Constantly Varied Gear. The introduction includes some background, our mission statement and how Constantly Varied Gear is creating a movement of supportive women looking to change the way we define fitness. Are you with us?
Don't forget to check out TTSL Daily!

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