The Thick Thighs Save Lives Podcast

Latest Episodes:

S1 EP18: Lift Like A Girl Apr 23, 2019

Show notes

Our mission is to empower future generations to believe in their strength and love their bodies. Together, lets make sure no young girl stares into the mirror hating her thighs. Lets ensure our young boys see the women in their lives as strong and confident. It's time for a new generation to emerge better than the one before. It's up to us - are you with us?

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

S1 EP17: What To Do When Friends & Family Don't Support You Apr 16, 2019

Show notes

Have you ever felt that someone close to you, like your husband, mother or best friend doesn't support your health and fitness journey the way you feel they should? What about coworkers or that Facebook friend with their back-handed compliments?

In "What To Do When Friends & Family Don't Support You" Rachael & Kelsea discuss the reasons behind the lack of support from your inner and outer circle and the best ways to try to resolve them or at very least be able to avoid such situations from impacting your journey to a better you.
For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/

You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

S1 EP16: A Trip Through The Grocery Store Apr 09, 2019

Show notes

In "A Trip Through The Grocery Store" Rachael & Kelsea discuss practical tips to help make your grocery shopping healthier and easier. Grocery stores are literally designed to push you towards less than ideal decisions.

This episode is for you if you...

1) Want to hear a realistic take on the food that you bring into your house.
2) You're unsure what sections of the grocery store to avoid.
3) Don't go into the grocery store with a specific strategy.

For workout programming that is always constantly varied be sure to check out TTSL Daily: https://www.constantlyvariedgear.com/pages/cvg-training

The TTSL Podcast is brought to you by Constantly Varied Gear. Check out the best leggings you will ever buy: https://www.constantlyvariedgear.com/
You can join our FB group for free here: https://www.facebook.com/groups/416198445414413

S1 EP15: Abs Aren't Made In The Kitchen Apr 02, 2019

Show notes

In "Abs Aren't Made In The Kitchen" Rachael & Kelsea discuss what it really takes to reach many people's ultimate goal...visible abs. There's no one size fits all plan, which is why "Abs are made in the kitchen" is a misguided common phrase. This episode will bust some myths and as always, speak a ton of truths. *BONUS* We give a discount code to use on CVG in the middle of the episode.

This episode is for you if you...

1) Want true training methods for reaching visible abs.
2) You thought having abs means being constantly hungry.
3) You've ever wondered how much genetics impact results.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP14: How To Minimize Soreness & Maximize Recovery Mar 26, 2019

Show notes

In "How To Minimize Soreness & Maximize Recovery" Rachael & Kelsea discuss the importance of active recovery days and rest days. Being sore is good. But healing from that soreness is the key to making progress and staying healthy long term.

This episode is for you if you...

1) Struggle with mentally taking time away from the gym.
2) Want to understand the proper way to recover.
3) You're constantly too sore for too long.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP13: How To Stop Binge Eating Today Mar 19, 2019

Show notes

In "How To Stop Binge Eating Today" Rachael & Kelsea tackle a common issue that the majority of people struggle with. This episode will discuss actionable tactics that can be done today to break this bad habit easily. We've all been there, but we don't have to be!

This episode is for you if you...

1) Feel regretful after you eat.
2) Need help creating healthy habits.
3) Eat more than you probably should and you're not sure why.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP12: Why It's Never Too Late To Be A Badass Mar 12, 2019

Show notes

In "Why It's Never Too Late To Be A Badass" Rachael & Kelsea have a special guest on the show, their mother, Laurel! Laurel explains what lead her to begin her fitness journey and the impact it's had on every aspect of her life. If this one doesn't motivate you to get to the gym, nothing will!

This episode is for you if you...

1) Need inspiration to get to the gym today, this week or this lifetime.
2) Have obstacles in your life that you want to overcome.
3) Have ever felt like you're past your prime and it's too late to get fit.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP11: The Truth About Supplements Mar 05, 2019

Show notes

In "The Truth About Supplements" Rachael & Kelsea discuss the controversial topic of workout supplements. Whether you are for supplements or against, this episode is a must listen. You may think twice before your next GNC visit.

This episode is for you if you...

Are wondering if you should take pre-workout.
Are unsure if you are recovering properly from your workouts.
Care about your body in any way.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP10: The One Thing You Will Not Succeed Without Feb 26, 2019

Show notes

In "The One Thing You Will Not Succeed Without" Rachael & Kelsea discuss one of the most overlooked steps to success in the gym and in your life. When you realize the importance of this step in reaching success you will drastically increase the likeliness of reaching your goals.

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

S1 EP9: Are Machines Good For Working Out? Feb 19, 2019

Show notes

In "Are Machines Good For Working Out?" Rachael & Kelsea discuss how workout machines do more bad than good. It's a little known fact that machines at the gym are building unstable, injury prone bodies. Designed to give new gym goers a feeling of comfort, but in reality resulting in frustration and failure.

This episode will be valuable to you if you've ever asked yourself the following questions...

1) What workout machines are most effective?
2) Should I use the Smith Machine?
3) Are workout machines safe?
4) What are the most effective ways to work out?
5) What is the best workout routine?

For workout programming that is always constantly varied be sure to check out TTSL Daily.

The TTSL Podcast is brought to you by Constantly Varied Gear.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Thick Thighs Save Lives Podcast

Related Podcasts

Links

Stay Connected