The Thick Thighs Save Lives Podcast

Latest Episodes:

S12 EP8: There’s No Need to Suffer From Low Hormones Jun 10, 2025

Show notes

Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menopause, endometriosis, anxiety, depression, brain fog, weight gain, PCOS, or postpartum issues? We invited Dr. Sarah Daccarett, a top hormone expert and founder of Inner Balance to the podcast to give you some clarity and empowerment, because the decline of hormones starts much earlier than you think and most doctors are not hormone experts.

The go-to answer for a myriad of symptoms has always been birth control. Birth control is NOT a hormone, and it’s not HRT. It’s a chemical and shouldn’t be prescribed as a treatment. Dr. Daccarett is here to debunk estrogen dominance and explain why you don’t need lab work for HRT, you need to be heard. And btw, HRT is safe in case you were scared by the media years ago. Hormones are a source of youth and beauty and wellbeing and they can be optimal no matter how old you are. Help is out there and HRT is your choice. You can have your cake and eat it too. We’ll tell you how.

Dr. Daccarett’s Links:

Use this link for $50 Off First Month Inner Balance
Website: https://www.innerbalance.com

Instagram (Practice): @innerbalancemd

Instagram (Personal): @sarahdaccarettmd

(00:01:23) Welcome Dr. Sarah Daccarett, hormone health expert to the podcast.

(00:03:27) How Dr. Daccarett’s personal struggles led her down this path.

(00:08:40) Why birth control isn’t always the answer to regulate hormone imbalances.

(00:17:06) If hormone levels decline in our 30s, why are we brushed aside until we are in our mid 40s?

(00:25:21) What are the long term impacts of birth control?

(00:29:51) How to understand our hormone levels. Where to go, what to look for.

(00:37:50) Is HRT like a supplement?

(00:39:35) Is HRT safe?

(00:45:50) Bioidentical hormone replacement therapy explained.

(00:56:53) Why is a vaginal treatment a superior method for HRT?

(01:00:40) Does HRT improve anxiety, depression or irritability?

(01:09:28) How to prevent pregnancy and be on HRT.

(01:10:44) Where to find Dr. Daccarett

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S12 EP7: How to Stop Playing It Small with Tiffany Moon Jun 03, 2025

Show notes

Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy.

In today's podcast, Tiffany explains how she overcame perfectionism and learned to love herself for who she is and not what she has accomplished. She reveals the moment she realized she wanted to change the direction of her life and explains why she doesn't believe in balance. Want to know why she finally accepted the invitation from The Real House Wives of Dallas? Want to know how Tiffany keeps online criticism from weighing her down and the hardest thing she's ever done? Tune in and find out!

(00:01:20) Welcome Dr. Tiffany Moon to the podcast.

(00:04:20) Tiffany introduces her new book “Joy Prescriptions”.

(00:08:05) How Dr. Moon’s upbringing influenced her drive to achieve.

(00:11:31) What made Tiffany want to appear on The Real Housewives of Dallas?

(00:15:55) The moment when Tiffany realized she wanted to change the direction of her life.

(00:21:33) Why Tiffany doesn’t believe in balance.

(00:28:02) Tiffany’s feelings on receiving criticism from strangers online.

(00:37:57) How Tiffany approaches challenges.

(00:41:11) What did Tiffany’s parents think of her time on The Real House Wives of Dallas?

(00:44:16) Tiffany’s best advice on how to find happiness.

(00:47:28) How to balance the guilt that comes with doing something for yourself.

(00:49:33) The most challenging thing Tiffany has ever done.

(00:52:53) Where to hear more from Tiffany.

Tiffany’s Links:

Order Book: ⁠https://geni.us/joyprescriptions⁠

Book website: https://joyprescriptions.com/

LeadHer Summit: https://www.leadhersummit.com/

Main website: https://www.tiffanymoonmd.com/

Tiktok: https://www.tiktok.com/@tiffanymoonmd

IG: https://www.instagram.com/tiffanymoonmd

Facebook: https://www.facebook.com/tiffanymoonmd/

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S12 EP6: Braless Coffee Talk with Kelsea May 27, 2025

Show notes

Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what’s been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We’ll tell you why in this episode. Oh! And there’s a movie quote challenge you won’t want to miss. The winner gets a CVG gift card!

Links:

Kelsea’s magnesium body rub: https://us.puremama.com/products/magnesium-body-rub

8 sheep organics Sleepy Body lotion: https://8sheep.com/

Rachael’s walking pad: https://www.amazon.com/dp/B0DFM5VSWF?ref=ppx_pop_mob_ap_share

(00:01:08) Welcome back Kelsea and her pen

(00:08:18) What Rachael is most grateful for: Kelsea

(00:17:29) What Kelsea’s into right now: scheduled chats/little check-ins

(00:23:49) What Rachael’s into right now: her walking pad

(00:28:27) Kelsea on setting the tone for self care at bedtime during postpartum

(00:34:23) Rachael wants to be a sauna person.

(00:37:04) Kelsea on trying not to micromanage her baby

(00:43:27) The struggle to find healthy snacks for kids

(00:45:00) Rachael asks Kelsea about her experience with magnesium spray

(00:51:16) Kelsea’s struggles with face lotion at night

(00:54:50) Rachael and Kelsea call out to the tribe

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S12 EP5: Why You Shouldn’t DIY Your Gut May 20, 2025

Show notes

Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched.

In today’s episode, Liz and Rachael get into: what to do when you’ve tried everything and your doctor isn’t listening; what diet culture is actually doing to your gut; and how to maintain muscle growth even when your digestive system is going sideways. Want to know what supplement Liz wouldn’t go without? And if you are thinking of checking your gut biome, do you know where to begin? We’ve got you. Give your gut the attention it deserves, starting with this episode.

fitmomlife.com

The Health Revival Show

Hydrozine Betaine HCL -in the stomach acid resource pack

Stomach Acid ResourcePack - https://www.notion.so/fitmom/Stomach-Acid-Resource-Pack-14ed57ba3b174b57ba3bc5c0b7b85b9c?cookie_sync_completed=true

Bloating Guide - https://www.notion.so/fitmom/De-Bloat-Like-a-Boss-Toolkit-6c10862d6617473f814a42126e32cda2

Webinar on Blood Count - http://Go.fitmom.co/labs

(00:01:03) Welcome Liz Roman, The Poop Queen, to the podcast

(00:02:21) What led Liz here and why she is so passionate

(00:07:14) Conventional medicine vs functional medicine and when you feel like your doctor isn’t listening.

(00:15:03) What diet culture is doing to our gut health.

(00:23:37) When your gut health changes suddenly for the worse.

(00:28:39) How to calm things down when you are in a flare

(00:36:54) Maximizing muscle growth and maintaining muscle when there’s trouble in the digestive system.

(00:41:10) Betaine HCL, the supplement everyone needs, and how we take it.

(00:46:38) Does Liz recommend doing a stomach acid tolerance test, bloodwork analysis or stool test to start off?

(00:51:36) Where to find Liz and hear more from her.

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S12 EP4: Cycle Syncing DEBUNKED May 13, 2025

Show notes

We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery.

She’s not only doing some amazing research, she’s bridging the gap between socials and science and making it relatable. She focuses on women’s health 🙌 because there is such a tremendous omission in the data and because we are different than men! In this episode, Rachael and Rachele get into cycle syncing, how to reverse muscle loss at age 30, supplements, cellulite, fitness post menopause, metabolism, sarcopenia, and hormone replacement therapy. Join us to hear the science but also, why women are so freaking awesome!

Rachele’s Links:

http://www.rachelepojednic.com

www.strongprocess.com

Instagram: @rachelepojednic

Threads: @rachelepojednic

Rachele’s Create Creatine discount for listeners: https://trycreate.co/RACHELEPOJEDNIC

Discount code for the BEST Vests by Omorpho. rachele15

(00:01:11) Welcome Rachele Pojednic back to the podcast.

(00:04:00) Only 6% of performance research is done on women alone. How this is harmful.

(00:12:01) Cycle syncing explained.

(00:19:25) Should women in menopause cut out high intensity training?

(00:25:50) Metabolism study findings and weight gain brought on by aging.

(00:28:28) Women start to lose muscle at age 30. What to do.

(00:35:05) Women’s health supplements: do we need them? Which ones?

(00:45:25) Rachele’s take on Hormone replacement therapy.

(00:54:05) Preemptive HRT. Is that a thing?

(00:59:32) The benefits of weighted walking.

(01:05:42) Rachele’s recent, super exciting research.

(01:10:29) Where to hear more from Dr. Rachele Pojednic.

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S12 EP3: Can Sitting Shrink Our Brains? May 06, 2025

Show notes

Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we’d like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evolution has shaped our need for physical activity to the podcast to really uncover how all this sitting is impacting our health, especially our brains.

David has some great advice on how to grow your brain at any age and how to keep moving even when every convenience of our lifetime gives you the opportunity to just do nothing instead. Don’t let your evolved drive to conserve energy fool you. Exercise is the magic pill that will benefit every part of your physiological system. And it doesn’t have to be complicated. Whatever activity suits you, do that. Because the best exercise for physical and cognitive health is the one you will do.

https://www.raichlenlab.com/

https://dornsife.usc.edu/heb/

(00:01:07) Welcome David Raichlen, Biological Anthropologist to the podcast.

(00:05:58) Is the happy feeling that comes with exercise an evolutionary survival mechanism?

(00:10:33) Can humans actually grow their brains at any age?

(00:15:40) Will the brain shrink without exercise? And can exercise lessen the risk of developing dementia or Alzheimer's?

(00:22:40) How much less we are moving in today’s world and a look at the Hadza.

(00:25:57) Has the brain adapted to a sedentary lifestyle?

(00:30:15) Will weight loss drugs decrease motivation for movement?

(00:35:50) The benefits of exercising in green spaces and simplifying movement.

(00:39:07) The biggest health outcomes and impressive gains statistics.

(00:47:57) Does the kind of exercise we are doing matter when it comes to brain health?

(00:55:33) Is working out with somebody a bigger bang for your buck when it comes to brain health?

(00:58:00) Best food to improve brain function. It’s a long game of daily decisions.

(01:02:24) Should we sacrifice sleep for exercise?

(01:12:18) Where to hear more from David Raichlen

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S12 EP2: Everybody Loves a Birth Story! Apr 29, 2025

Show notes

We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…and poop!

Kelsea went into this adventure so strong. Want to know if it was harder than she thought? Like many of us, she was given a deadline to give birth. How rude, right? Did she make it? Want to know what she’s doing now besides concentrating on keeping her organs in her body during a workout and squeezing out milk? Want to know if she ate her placenta? Yeah, it gets weird. There’s no holding back in this episode. Also tune in for a chance to see TTSL’s youngest (and cutest) guest to ever make an appearance.👶

(00:00:00) Welcome back Kelsea!!!!!!

(00:08:31) Rachael asks Kelsea if giving birth was harder, easier or exactly how she imagined it.

(00:14:20) Why was Kelsea red flagging herself?

(00:19:30) Kelsea’s birth story started off dramatically. Surprised?

(00:23:41) Meet Kobi!

(00:24:30) All the things Kelsea did to induce labor.

(00:34:09) Did Kelsea have a “natural birth”?

(00:41:54) Being strong was a game changer

(00:45:06) If it doesn’t go as planned, it’s OK!

(00:50:53) Trying to work out when it feels like your organs may fall out of your body.

(00:59:23) Kelsea realizes the role poop now plays in her life.

Kelsea's IG

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S12 EP1: Think You’re Too Old? Watch This Apr 22, 2025

Show notes

Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. Besides being a badass, she’s delightful and listening to her voice just makes you want to get up and do better. Ginny’s here to tell you that the best is yet to come! It just takes a little time out of your comfort zone.

(00:01:14) Welcome Ginny Maccoll to the podcast.

(00:03:33) Ginny talks about her generation’s limitations on women athletes.

(00:06:00) Ginny’s first pull-up was at age 63. What started her on this path and why.

(00:10:00) Ginny compares her generation to her daughter Jesse Graff’s.

(00:18:55) How Ginny’s training differs from that of a 35 year old athlete.

(00:25:21) The message Ginny wants you to hear: it’s not too late.

(00:29:04) What a typical day of eating looks like for Ginny.

(00:36:08) How Ginny prioritizes sleep for recovery.

(00:39:14) Ginny describes what it’s like being on 3 seasons of Ninja Warrior.

(00:48:15) Where to hear more from Ginny.

Ginny’s Links:

https://www.youtube.com/@ginnymaccoll996

www.facebook.com/gmaccoll

www.instagram.com/ginnymaccoll

www.tiktok.com/@ginnymaccoll

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S11 EP30: A Look Inside the Cryotherapy Chamber Apr 15, 2025

Show notes

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation reduction.

Did you know that hormesis is the new sweet spot and cryotherapy can get you there? Dr Pojednic explains why some stress is good for you. Ever considered doing cryotherapy for anxiety and depression? Why not add it to your toolbox? You’ll want to hear how to combine strength training and cold therapy in a way that doesn't blunt your gains. Think cryotherapy is not in your budget and want to know how it compares to cold plunging? We’ve got your answers!

(00:01:18) Welcome Rachele Pojednic to the podcast and her cutting edge research.

(00:04:55) Influencers try to fill the vacuum and the extent that women are underrepresented in medical studies.

(00:13:17) Rachele’s expert explanation of what whole body cryotherapy is and who it’s for.

(00:18:40) Discussion of Rachele’s study: Whole-Body Cryotherapy Reduces Systemic Inflammation in Healthy Adults.

(00:25:47) Other benefits including mental health when using cryotherapy regularly and how cold plunge compares.

(00:29:00) If cryotherapy enacts the fight or flight response and we release cortisol, how is this helpful and what is hormesis?

(00:35:00) Some stress is good and how to combine strength training and cold therapy. Don’t blunt your gains.

(00:40:43) Should you take anti-anflammatories or pain killers during intense training?

(00:43:30) How expensive and accessible is cryotherapy to do on a regular basis?

(00:46:37) ‍Other therapies to enhance recovery and wellness and what Rachele would recommend everyone do if she had to pick just one.

(00:51:36) Contrast therapy recommendations when thinking about cryotherapy and hot saunas.

(00:55:57) When you get in the cryo chamber, what song gets you through?

(00:56:55) Where to hear more from Rachele

Rachele’s links:

Website: www.rachelepojednic.com; www.strongprocess.com

Instagram: @rachelepojednic

At Restore:

restore.com/restorelabs

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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S11 EP29: Feeling Weighed Down By All Your Stuff? Apr 08, 2025

Show notes

In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Feng Shui, about the impact our living spaces can have on our mental well-being.

Meena shares common mistakes that can contribute to stress and chaos in your spaces, and offers practical tips for creating a more harmonious environment—like decluttering entrances, caring for houseplants, and managing kids' rooms.

You don't need a big budget or tons of time to create a beautiful home; start small and make space for the universe to deliver. Meena is a breath of fresh air, and we recommend making space for her wisdom in your life!

Meena's Links:

⁠Momentum Feng Shui⁠

⁠IG⁠

(00:01:10) Welcome Meena Jagpal-Paré, Feng Shui Master to the podcast

(00:07:57) Are most people aware of the effect their surroundings have on them?

(00:10:39) Meena’s personal story that led her to becoming a Feng Shui master.

(00:16:04) The behind the scenes measurements of Feng Shui and removing stagnant energy.

(00:23:11) What is it that most people are seeking with Feng Shui?

(00:26:52) The most common mistakes people make in their home that contribute to feelings of stress and chaos.

(00:32:19) Creating and maintaining a beautiful home affordably and without an excessive amount of work.

(00:37:42) Aspects of feng shui for every house on earth right now.

(00:43:41) How to manage the overwhelming front door area.

(00;48:38) How to make sure our children's spaces are serving them health-wise.

(00:56:42) Where can our listeners hear more from you?

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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