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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

THROWBACK - on tips to reduce festive stress Dec 20, 2024

Show notes

This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.
In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

Ask Anna - my teenager hates me Dec 16, 2024

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!
Together Anna and Vickie tackle the following question:
"I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Vickie at the following links:
instagram: @inpolife

Confessions - I'm dreading Christmas this year, the first since my husband left Dec 13, 2024

Show notes

Today Anna tackles a new anonymous Confession from the Therapy Room;
"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode Dec 09, 2024

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Hannah Barrett, Yoga Teacher, Yoga Teacher Trainer and Author.
Together Anna and Hannah tackle the following connundrum:
"Twice this week people have told me to take a deep breath in a nice way.
It made me realise how I'm breathing in that panicky stressful way half the time. I try to do breath work and slow down with yoga, but it weirdly makes me feel tearful and more stressed. I know I need to slow my body and mind down, but how can I when all the usual things everyone recommends just makes it feel worse, and how do I find the time?
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Hannah at the following links:
Pre-order Hannah's brand new book, The Yoga Happy Year (out December 26th) here.
Join the Yoga Happy app and enhoy 400+ yoga classes, breathworks, meditations and sound baths.
Follow Hannah on Instagram

Confessions - I'm done with my job. But they don't know it yet. Dec 06, 2024

Show notes

Today Anna tackles a new anonymous Confession from the Therapy Room;
"When I take my annual leave this Christmas, I'm certain I won't face going back. That place has been suffocating me. I'm too cowardly to hand in my notice."
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Ask Anna - my friend is ghosting me Dec 02, 2024

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Cat Sims, Content Creator, Author, Podcast are Writer.
Together Anna and Cat tackle the following question:
"After a lot of discussions and a few incidents, a very close friend of mine sent me some very clear messages that she's distancing herself from our friendship - I'm only going to see her at group gatherings like birthdays or Christmas. This was over a year ago that this all started and I still cry most times I think about it. I decided to have children, she's doing the career thing."
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Cat at the following links:
Substack: You're Never the Only One
TikTok: Not So Smug Now
instagram: @notsosmugnow

Confessions - Christmas is TOO loud! Nov 29, 2024

Show notes

Today Anna tackles a new anonymous Confession from the Therapy Room;
"I'm really excited for my first Christmas with my husband's children. It's been a long time coming. However I'm worried that I'll find the noise and intensity overwhelming. How can I make sure my nervous system doesn't crash and leave me not able to cope with all the chaos that Christmas with kids brings."
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Ask Anna - will I ever find a way to overcome my trauma? Nov 25, 2024

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Nahid de Belgeonne, Nervous System Whisperer, Author and Burnout, Anxiety and Trauma coach.
Together Anna and Nahid tackle the following question:
"About trauma . . . Does it affect your brain/ change how you think forever? I’ve had significant trauma, I’ve been to talking therapy and had EMDR. I can see massive improvements, but I wonder has it changed the core of me/ who I am/ how I think. Do you truly ever find a way to ‘get over it’?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Nahid at the following links:
website: https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced
newsletter:https://nahiddebelgeonne.substack.com
instagram: @thehumanmethoduk
Book: Soothe
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Confessions - my family ask too much of me Nov 22, 2024

Show notes

Today Anna tackles a new anonymous Confession from the Therapy Room;
"I'm finding the needs of my extended family exhausting. With both my partner and I having divorced and remarried parents, seeing enough of our family feels like a constant pressure and the end result is that we spend every weekend and bit of downtime with them and never have any time just us. How do we make them understand without making them feel like we don't care about them? I'm pretty good at boundary settings in every area of life apart from this one!"
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Ask Anna - My family don't know that I can't afford Christmas Nov 18, 2024

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Jamie Sutton-Jennings, Mum of Three and TikTok and Instagram creator of great budgeting hacks and advice as Savvy Jamie.
Together Anna and Jamie tackle the following question:
"Hi Anna If I do Christmas presents this year, it's gonna push me deeper into debt. I haven't told my family about the extent of my financial struggles. Help!"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

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