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The Therapy Edit — Health & Fitness
The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday’s you’ll find Anna answering an ‘Ask Anna’ listener question along with an expert guest.

On Friday’s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous ‘Confessions from the Therapy Room’. Enjoy Anna’s Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind’s greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother – Every mums guide to worry and anxiety in the first years
Know Your Worth – How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management – enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio – aloeaudio.com
Design: Amber Miller. Ooh La La Studio – oohlala.studio

Copyright: © Copyright Anna Mathur

Latest Episodes:

Ask Anna - I struggle in groups of fellow men Jan 20, 2025

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer.
Together Anna and Zak tackle the following connundrum:
" I really struggle in groups of fellow men. I'm a heterosexual male, comfortable in my own skin, reasonably successful professionally and with a happy marriage but I find myself shrinking away from male friendship groups as I feel inferior and as a result I've pushed lots of friends away and now have no social life."
About Zak
Zak who was born and raised in the rugged beauty of Moab, where the Colorado River was more than just a backdrop—it was a way of life. Growing up to river guide parents and after spending over a decade as a river guide himself, Zak developed a deep connection with nature and a unique understanding of its power to heal and transform.
With a master's degree in marriage and family therapy and a thriving career as a therapist, also a certified yoga instructor and personal trainer, Zak’s true focus lies in leveraging the natural environment as a powerful tool for personal growth and holistic healing." Zak combined this rich experience with a passion for health and wellness to “Get Outside Together,” an outdoor recreation company, Zak uses the outdoors as a therapeutic approach to help individuals and groups heal, grow, and reconnect with themselves and the world around them.
Follow Zak on Instagram here
Visit his website here

Confessions - My husband doesn't know but I'm leaving him Jan 17, 2025

Show notes

Today Anna tackles a new anonymous Confession from the Therapy Room;
"My husband doesn't know but I'm leaving him"
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Ask Anna- how can I be more assertive in my relationship? Jan 13, 2025

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author.
Together Anna and Morgan tackle the following connundrum:
" I struggle to assert my needs after years of being the passive/happy to go along one in the relationship. How can I be more assertive?"
About Morgan
Dr. Morgan Cutlip is a relationship expert, psychologist, and author dedicated to helping people build and sustain meaningful connections.
With a Ph.D. in Counseling Psychology, Dr. Cutlip specialises in providing practical tools and insights to navigate the complexities of modern relationships.
Her latest book, Love Your Kids Without Losing Yourself, offers transformative advice for parents seeking balance and fulfillment. Learn more about her work on her official website or follow her on Instagram for daily inspiration and tips.

Confessions - my friends just talk, they never listen Jan 10, 2025

Show notes

Today Anna tackles a new anonymous Confession from the Therapy Room;
"I seem to only have friends that talk. Whenever I meet up with any of them and ask how they are, they just drone on and on about their own problems without ever asking if I'm ok!"
Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.
Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Ask Anna - my resolutions always crash and burn! Jan 06, 2025

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer.
Together Anna and Katy tackle the following connundrum:
"Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"
Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how
Learn more with Katy at the following links:
Visit Katy's website and learn about her Limitless coaching course.
Follow Katy on Instagram.

Ask Anna - how do I stop my crash and burn cycle of good intentions? Jan 06, 2025

Show notes

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter.
Together Anna and Katy tackle the following question:
"Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"
Learn more with Katy at the following links:
instagram: @imkatyhill
Visit Katy's website and learn about her Limitless coaching packages.

THROWBACK - One Thing with Tim Spector Jan 03, 2025

Show notes

On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.
Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.
You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

THROWBACK - On Questioning Your Identity Dec 30, 2024

Show notes

In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood.
She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault! Dec 27, 2024

Show notes

On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.
Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, Stolen Focus; Why You Can't Pay Attention is available here.
Find out more about Johann here and follow him on Instagram at @johann.hari

THROWBACK -Let's take a ten minute festive walk together Dec 23, 2024

Show notes

In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

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