The Testimony Podcast

Latest Episodes:

THE TEA : my husband & I get vulnerable about what engagement season was actually like, blow-out fights, doubts, & growing together Dec 13, 2023

Show notes

This week I have my husband sam on with me and we dive into engagement season -- what it is actually like, what no one tells you, our experience, things we wish we knew beforehand, and how this season actually transformed and grew us for the better. You don't have to be engaged for this! We talk about so many concepts that are valuable for interpersonal growth and relational growth, so tune in!

0-7 min : reflections, off the top thoughts and cultural stigmas

7-14 min : stories of closet breakdowns & classic engagement fights

15-21 min : more stories. figuring out about each other’s financial state, debt, and one of the things that saved us

21-29 min : being willing to change, trauma, fears & doubts pre wedding

29-47 min : how we open up to each other ; the power of vulnerability and being known

47-end : radical honesty, learning to communicate well, humility unto intimacy — things we wish we had done

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

GOT MOLD? why it might be your root cause, overcoming fear, creating a resilient mind & body with danielle - @revive_health_welllness Dec 06, 2023

Show notes

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the beautiful and sweet Danielle on, ( @revive_health_wellness ) talking all things mold, mold toxicity, and support.
EPISODE OVERVIEW :

1-12 min : intro + more ways to support the body while in mod + post mold

12-18 min : danielle’s story

18-20 min : how mold affects everyone differently + remediation

20-28 min : what are mycotoxins and how are they toxic to the body

28-41 min : symptoms of mold toxicity

41-50 min : ways to support the body while living in mold + post mold

50-end : mold PTSD, resilience mindset, overcoming fear, setting your hope on eternity and not things of this world
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

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Check out my E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Nasal Spray
BodyBio : PC
Air Doctor - Air Purifier
Netti Pot
Connect With Danielle
Ozone bubbler
Ozone spray bottle

PARASITES : if you have a pulse, you have a parasite! A deep dive - symptoms, foods + herbs for detox, parasite cleanses & what you need to know with @biohackingbombshell Nov 22, 2023

Show notes

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Allyssa, aka @biohackingbombshell on instagram, and we do a deep dive on PARASITES!!
1-7 min : when I started passing parasites, symptoms of parasites, foods & herbs for clearing out parasites

8-10 min : allyssa’s story & how parasites came into play

11-13 min: busting parasite myths

14-16 min : how to know when parasites need to be addressed ; symptoms & common issues of parasitic infections

17-23 min : how to go about a parasite cleanse & the importance of having open drainage pathways

23-29 min : what feeds parasites, what helps our bodies heal & how frequencies affect pathogens and our bodies

30-32 min : the full moon’s affect on our bodies and how parasites become more active

33-46 min : more facts on what to expect when parasite cleansing & the importance of the foundations
WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

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Allyssa's Handle : @biohackingbombshell
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

EATING DISORDER RECOVERY : body image, body dysmorphia, and learning to love & appreciate your body with bailey seaton Nov 15, 2023

Show notes

This week I have my sweet friend Bailey back on the podcast and we dive into the topic of eating disorders - something we both have experienced and walked through, and have found a lot of healing from.
0-7 min : episode overview & resetting / redefining expectations for what “healing” looks like

8-14 min : Bailey’s story

15-19 min : my (lindens) story

20-25 min : body dysmorphia, throwing out the scale & letting people in

26-34 min : how having even just one person can expedite healing — our husbands being the ones who redefined how we saw ourselves

35-44 min : asking deeper questions for fostering healing instead of behavior management

45 - finish : stopping the generational cycle, things that helped us heal & not stay stuck in ED

Check out Bailey's instagram, courses, and podcast! Bailey's Linktree

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

WINTER WELLNESS TIPS : herbs for immunity, best food + lifestyle tips for colder months, the connection between grief & the lungs Nov 08, 2023

Show notes

This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs.
- 0-10 min : the three mindset shifts we need when it comes to immunity
- 11- min: herbals for overall immunity

- 22-25 min : what is dampness? — Importance of pungent, warming spices and herbs to clear dampness

- 25- 32 min : herbs for the respiratory system and for sinuses & congestion

32-47 min : food & lifestyle tips for fortifying the immune system in the colder months
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee :

TRANSFORM YOUR MARRIAGE : healthy conflict, pornography, elevating your communication & growing together with my husband sam Oct 17, 2023

Show notes

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.
This week my husband Sam is on the podcast with me and we go into how we have grown and learned over the last 7 years to do conflict well, communicate & listen, respond in humility, and work through the difficulty of struggles we face -- fighting for each other not against each other.

0-2:30 min : overview of the episode & disclaimer
3-17 min : how our communication & conflict has grown over time and what we have learned
18-23 min : the struggle of true forgiveness & giving grace
24-34 min : communication and the art of LISTENING — then responding in humility
34-55 min : Sam’s struggle with pornography & the importance of confession and being a safe place for your spouse

** even if you or your spouse doesn't struggle with porn, we encourage you to keep listening to this portion of the episode because the concepts we talk about and how we dealt with it are applicable in any area of struggle or challenge in your relationships, not just when it comes to porn!**

56-63 min : closing tips, encouragement, & our need for the Holy Spirit

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Book Sam mentioned : Finally Free
Curriculum : Love & Respect
Helpful Marriage books & Resources :
The Connection Codes
The marriage journal
Fearless In Love Podcast
Ep 11 : Wifehood with Mary Bishop

LIFE-CHANGING HEALTHY HABITS : rhythms of rest & daily tips for overall wellness and quality of life Oct 11, 2023

Show notes

This week we talk about rhythms and healthy habits that have changed my life! I am so passionate about this topic because these rhythms have truly done a 180 for my health mentally and physically. All of these take between 60 seconds and 30 minutes and can easily be incorporated!

2-6 min : burnout & how habits have helped me slow down and become present
6-20 min : my morning rhythms
20-28 min : afternoon rhythms
25-28 min : ‘no excuses’ tangent :)
28-30 min : nighttime rhythms
31-38 min : weekly / monthly rhythms
38-42 min : tips for using your phone less

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Jacobsen Salt
Castor Oil Pack

WINTERING WELL : mind & body health tips for winter, learning to embrace rest, SAD, romanticizing winter Oct 04, 2023

Show notes

This week we talk about wintering well -- a topic I have grown passionate about, as a recovering winter hater I am learning to embrace this season instead of rejecting and resisting it. In this perspective shift I have learned to love and appreciate winter for all that it is rather than wishing it away.

1-7 min : how I really feel about winter & the birth of a mindset shift
7:30-13 min : “hygge” — coziness, Taking pleasure in the presence of gentle, soothing things
13:30- 30 min : entering into rest along with nature, breaking up with chronic summer mindsets, learning from seasons changing
31- 39 min : eating for resiliency in the winter, herbs & spices, teas, wellness hacks for cultivating strong health in the cold
40-42 min : changing how you think & speak
42-49 min : make winter fun, winter bucket list, romanticizing winter

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Quality Sea Salt : Jacobsen’s

SEX : freedom from shame, fully known & loved, healing from sexual trauma, intimacy we’re designed for with kristin Sep 27, 2023

Show notes

This week I have the lovely Kristin Richardson on the podcast. We talk about her experience with sex and sexuality, how God reframed her mind around it, troubles in marriage with intimacy and sexual trauma, having hard conversations with our spouses, and ultimately how to approach sec from a whole new mindset and perspective.

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kristin's podcast : fearless in love
connection codes : book
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

CHURCH HURT : for those who have experienced it + the ones who will, with morgan milliken Sep 20, 2023

Show notes

I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Morgan Milliken on diving into the deep-end on the topic of church hurt. We share from our own experiences, take an honest look in the mirror at ourselves, give encouragement to anyone who has or will experience it or is walking with someone who is, how to go to the Lord instead of run away, and so much more. We talk about the difference between church hurt and people hurt, and ultimately are led back to the cross and how Jesus died for us while we were yet sinners, in our mess, in our sin, because he loved us -- therefore we have the perfect example in Christ and the power of the Holy Spirit to overcome even the worst of hurts.

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone.

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The Milliken's Church : Collective Church
Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/
Amazon Storefront : Links to All My Favorites
Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

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