The Testimony Podcast

Latest Episodes:

Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more Aug 13, 2024

Show notes

This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that you guys learned a lot, feel more free, and have a fresh desire to pursue Jesus + wellness!

1-10 min : “how do you eat / what is your philosophy with food?”

11-18 min : “can you talk about orthorexia? How do you deal with knowing so much about health?”

18-32 min : “bloodwork?? it’s significance & importance?”

32-36 min : “any tips on how to read the bible, commit to it, enjoy it?”

36-45 min : “how are you keeping your skin clear right now?”

46-48 min : “some ways to support period pain?”

48-54 min : “how do you tell when a supplement brand is a good brand?”

55-end : “how are you doing REALLY?❤️ And what are you doing to support your body right now?”

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
ShopMy Favorites In Skincare, Supplements, & more – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale Aug 06, 2024

Show notes

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the honor and delight of having Andrea Reale on -- a nurse, health coach, and momma who is a well of knowledge! She and I dive into eating disorders, staying curious with health instead of black and white, not taking yourself too seriously and having fun with it, eczema, nutrition, and more. I love this conversation because it feels like you just hopped in my living room to join us for a chat --

0-3 min : introducing andrea & episode overview

4-13 min : andreas story and healing from eating disorders, seeing food as a friend instead of an enemy, the process of a renewed mind

14-20 min : having curiosity and humility to grow, how “being healthy” has evolved over time / not being black and white

21-25 min : severe postpartum eczema, how stuffed emotions manifest, symptoms are messengers of communication

25-38 min : helping her sons body heal through food, changing the way the whole family eats, the mindset shift of low calories → nutrient density

39- 52 min : the generational effect of choices, you can’t give what you don’t have, new seasons new disciplines

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

BodyBio : ‘LINDENMCKAY’ Discount

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
ShopMy Favorites In Skincare, Supplements, & more – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

HEALTHY CELL, HEALTHY BODY w/ CMO of BodyBio Jess Kane Jul 30, 2024

Show notes

We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness!

This week I have the honor of having Jess Kane on the podcast, CMO of BodyBio -- an incredible supplement company that I personally have used for a while now and trust deeply that i making absolute waves in the world of health. I have loved their products so much and have seen soooo much support from them and love the way they educate the general public with such science and research backed knowledge that I wanted to have Jess on to share her wisdom when it comes to cellular health and the importance of supporting the body with essential fatty acids, butyrate, and phospholipids.

0-4 min : intro, the corruption in the supplement industry & why BodyBio is different

5-7 min : Jess’s story, how BodyBio started with her grandfather, and how BodyBio helped her body heal

7-11 min : How jess started working for BodyBio

12-17 min : why heal the cell to heal the body? deconstructing the cell, the importance of the cell in everyday functions, the importance of a healthy cell membrane

17-23 min : what’s causing the cell to breakdown and how can we rebuild it? Fatty acids, rancid seed oils, and restoring balance

23-25 min : how to pick the right omega 6 foods, the power of fatty acids and glowing skin

26-32 min : all about butyrate & gut healing, how butyrate & pc can help the body detox mold/mycotoxins

33-35 min : why your probiotic might not be helping you

36-end : the power of educating and learning about your health, helping others, and being apart of changing the world for good

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BodyBio : ‘LINDENMCKAY’ Discount
WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
ShopMy Favorites In Skincare, Supplements, & more – ShopMy Link

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

ANXIOUS : getting out of chronic fight or flight, identifying the root, & overcoming anxiety with Dr. Ashton Popple Jul 23, 2024

Show notes

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Dr.Ashton Popple on -- an incredible chiropractor who specializes in nervous system healing and brain optimization. Dr.Ashton shares vulnerably from her story of walking through chronic anxiety, repressed emotions and trauma, and how all of this affected her body and mind and ultimately led to her body's collapse. She shares about her rock bottom moments and then how God led her out of this chronic anxiety and helped heal her heart and mind.

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WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Linden's Instagram : @lindenmckay

Dr. Ashton : @popplefamilychiro

if God's not in it, I don't want it w/ sam hogan Jul 16, 2024

Show notes

I am so excited to be back after some much needed time away -- this episode is really just an honest conversation with my husband about life right now, loving Jesus in and out of season, sharing about the things we are learning, pressing in when life gets hard, and remembering that there is always something to smile about. I pray the Lord meets you through this episode in some way -- He is with you, He will never forsake you, no matter how far you've walked away from God, you're never too far to make a turn and come home.
The podcast is hopefully going to be shifting to more intimate conversations and testimonies over interview style -- but ultimately, I am coming back with a renewed desire that Jesus is the one I want to proclaim, to glorify, to seek and to know, and that those who listen to this podcast would fall more in love with Him because of it than anything else.
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consults

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Linden's Instagram : @lindenmckay

Sam's Apparel Company : @zealousartcollective

NO LONGER NUMB : reconnecting the mind & body, learning to express & experience emotion, feel it to heal it Apr 09, 2024

Show notes

This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness

1-9 min : the journey of disconnection i walked along that began and kept me numb ; how i began to define emotion that led me to despair instead of healing & holiness

10-11 min : questions to stop and ask yourself

12-17 min : depression medication & the process of getting off; identifying the root of why i wanted to run away from emotion

18-24 min : what is it for you? what are you trying to avoid? what are you afraid of? — research on emotional pain triggering physical pain receptors

25-29 min : learning to experience emotions with the Lord instead of remain numb ; healing by learning about the emotion of Jesus and letting Him teach us how to experience our own

30-42 min : example of situations where emotion rises up and letting it release ; how expressing emotions brings the body back into balance

resources for therapy, walking through repressed emotions, coaching, etc. ; a disconnected body is a sick body

42-44 min : prayer

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied
Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

HEARING GOD'S VOICE... changes everything with @kapchatfield Apr 02, 2024

Show notes

This week I have the privilege of having Kap Chatfield on, he and his wife have been good friends of sam and I's for a few years now and we are so grateful to know people like them who have sincere, genuine loev for God and people in front of and behind the scenes. We dive into hearing the voice of God, how to hear His voice, who can hear His voice, and so much more. This is an incredible episode that I pray transforms your relationship with the Lord!!! Please go follow Kap on instagram or youtube, he is an amazing resource for learning and growing in Christ in business and life.
0-4 min : introducing kap & this episode BTS

5-15 min : kaps testimony — atheism to radical salvation

16-19 min : deconstructing the decision to be atheist, what influenced that, and how the gospel changes everything

20-27 min : can unbelievers hear Gods voice? How christian’s have a different level of access to the presence and voice of God ; God speaks into the big & small details of your life

28-35 min : how did you know that you heard God’s voice? How His written word reveals & confirms His voice, He knows how to speak to you based on where you’re at in your spiritual maturity

36-43 min : who is the Holy Spirit? the Holy Spirit & how we were created for friendship with Him, prophecy, & words of knowledge

44-48 min : ways God might be speaking to you

49-60 min : stories of intimacy & friendship with the Holy spirit

final : staple question & prayer

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

HEALTHY KIDS EPISODE : Strengthening your childs immunity, kitchen medicine & remedies for sick kiddos, vaccines, & supporting them through diet with @doctorninamarie Mar 19, 2024

Show notes

This week I have Doctor Nina Marie on who specializes in all things health for mommas and kiddos -- she is a WELL of knowledge and gives soo many great tips and tricks for helping strengthen your childs immunity, gut health, diving into ear infections and the root reasons behind eczema, kitchen medicine and home remedies, etc! Such a rich episode, go follow her on instagram to learn more!

0- 7 min : how Nina Marie got Into naturopathy and was inspired throughout pregnancies to take care of her & her child’s health

8-19 min : the importance of starting in a place of calm, presence and gratitude with your children above all else ; diet for kiddos and offsetting behavioral issues and ADD/ADHD etc.

19-29 min : identifying high toxic load in your child & building resilient immune systems in them; kitchen medicine

30-34 min : treating ear infections

35-39 min : utilizing homeopathy

40-50 min : a conversation around vaccines & vaccine Injuries

51-54 min : when to take them into the doctor

57- end : herbals and resources to have on hand for different symptoms

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

WALKING THROUGH MOLD TOXICITY : working through mold PTSD, raising resiliency in mind and body while living in mold, healthy home tips & proper remediation w/ @household.wellness Mar 12, 2024

Show notes

This week I have Rachel on with me, also known as @household.wellness on instagram! Rachel is a mold consultant who helps walk alongside people as they go through the experience of mold in their home, helping them while they are in mold and also after. This is such an encouraging episode for anyone who is actively in mold and needs a resurgence of hope, gratitude, and peace. It also gives tangible tips for anyone who suspects mold and how to look for the right inspector as well as how to remediate properly.
0-5 min : introducing Rachel and a word on the goodness of God in the midst of suffering

6-15 min : Rachel and her family’s story with mold toxicity ; symptoms, the messy middle, trusting God to bring them THROUGH

16-25 min : battling the PTSD that comes with mold toxicity, nervous system work, gratitude, speaking and praying declarations & affirmations over your body

25-30 min : letting suffering & illness HELP you return to your body, learning to listen

31-49 min : how to test your home for mold and find the right inspector, household wellness tips for keeping mold count down, final tips for supporting your body through mold

50-end : OFFLINE CHAT — caught this gold lil clip with my backup recording during our post recording chat, probably my favorite part of this episode💙

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

5 YEARS OF TRYING TO CONCEIVE... a testimony ; endometriosis, 'infertility,' and the goodness of God with Mandy Petro Mar 05, 2024

Show notes

This week I had the pleasure of having my sweet and hilarious friend on, Mandy Petro, who walked through 5 years of what the doctor's would call 'infertility,' but all the while she had severe endometriosis going on underneath the surface that was keeping her from being able to get or sustain a pregnancy. Mandy shares vulnerably the highs and lows of this story, and the messy middle from the first year of marriage to her fifth year, praying and pleading for a child... and then finally conceiving after going through extensive surgery removing the endo.
Praying this gives so much hope, comfort, and encouragement to anyone who finds themselves in a similar situation ... God is no respecter of persons -- what He will do for one, He will do for another. God is with you!
0-3 min : intro to Mandy Petro & the satisfied way

4-7min : diving into Mandy’s story ; a history of terrible & painful periods, birth control and managing symptoms

8-38 min : struggling to conceive and God’s hand leading her throughout the years — all of the routes she took to try and conceive and then finding out she had endometriosis

39-50 min : the messy middle, grief, transformed in marriage and processing through the waiting seasons and speaking life

50- end : mind, body, spirit encouragement

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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay