The Suga

Latest Episodes:

With Love & Solidarity From Tika and Thai Jun 08, 2020

Show notes

We're breaking format this week to share a message of solidarity with everyone fighting for Black lives, racial justice and a better world. Learn more about where to direct your energy and donations here: http://sugaberry.com/mama/10-social-justice-resources/

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Starting Where You Are with Massy Arias Jun 01, 2020

Show notes

This week we’ve got the fittest mom in the game, Massy Arias joining us to talk about motherhood, mental health and making healthy lifestyle choices that last for good.

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Mama's Mental Health with Dr. Imani May 24, 2020

Show notes

Celebrating the joys of sisterhood also means looking out for one another, especially when it comes to your mental health. We’re joined by Dr. Imani (Bravo’s Married to Medicine) to help us unpack the stigmas associated with seeking help and ways we can get our minds right.

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Spiritual Grounding with Erica Campbell May 18, 2020

Show notes

We've got First Lady Erica Campbell (Mary Mary) on this week getting candid about motherhood and sharing how she’s teaching her children to cultivate their own spiritual routines.

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Living Well with Tia Mowry May 11, 2020

Show notes

Living well and being well may sound simple enough, but we all know it isn’t. This week we’re talking with Tia Mowry (Netflix Family Reunion) about expectations of motherhood, what kickstarted her wellness journey and her favorite recipes from her cookbook, Whole New You.

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Sharing the Suga with Our Own Moms May 04, 2020

Show notes

Make sure to have a box of tissues ready because this Mother’s Day, we’re getting personal. Our very own precious mama’s, Ms. Janice and Ms. Sherrie join us to share their stories of resilience, strength and love. A reminder we all need to hear, there is always joy, even during the tough times.

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According To “Plan” with Christina Elmore Duke Apr 27, 2020

Show notes

Things don’t always go according to plan, but we learn how to adapt. This week we’re catching up with Christina Elmore Duke (HBO’s Insecure & BET’s Twenties) about her parenting style, planning motherhood around her career, and how she’s keeping her hands busy during quarantine.

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Celebrating Black Love with Codie Elaine Oliver Apr 20, 2020

Show notes

We’re sharing a whole guidebook to love and intimacy with our guest Codie Elaine Oliver, founder of Black Love. We're sharing how we met our significant others, tips on maintaining some romantic normalcy plus advice to anyone holding out hope to find that special someone.

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Creating a Vibe in Your Home with Justina Blakeney Apr 13, 2020

Show notes

Feeling like your home decor needs a refresh? Justina Blakeney (designer, artist, author and the founder of Jungalow) shares tips on how to design that special space for mama and the perfect play area for our sugababies.

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Preventing Mommy Burnout w/ Devi Brown Apr 06, 2020

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Let’s be real, moms are expected to be the epitome of self-sacrifice. This week we’re joined by Devi Brown (Founder of Karma Bliss and wellness entrepreneur) who is dropping some gems (and crystals) sharing practical tools and methods for implementing a self-care routine for all the hardworking mamas out there.

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