The Success Lift Podcast

Latest Episodes:

SLP 140: STAY Wealthy, GET Healthy – Mini Series – Part 8 Mar 01, 2023

Show notes

Welcome to another episode of the Stay Wealthy, Get Healthy miniseries. In this episode, Brian discusses the four pillars of his coaching program – health, wealth, family, and focus – highlighting focus as an important one. When we focus on regulating our nervous system through practices like meditation and breathwork, we tend to feel more energized and even more productive.

Focus is also related to mindset. We, as humans, have the ability to look at situations with a new and improved mindset. Shifting our mentality means shifting our perspective, and this change even helps us to respond to situations properly, with no preconceptions. Brian also talks about journaling, writing goals, and mental imagery.

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 139: STAY Wealthy, GET Healthy – Mini Series – Part 7 Feb 27, 2023

Show notes

Today, Brian talks about the importance of connecting with other human beings. We go through our days and our lives with so many things to do, busy schedules, the weight of our jobs, family & kids, etc that we very often forget to connect with old friends, with our partner, or even make new connections.

Coming up with new ideas to cultivate these friendships is the goal of this episode. Brian gives you tips to get in touch with friends such as planning a fun event, organizing a creative meet-up, or sending something funny via text message. Be a leader and connect with your friends!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 138: STAY Wealthy, GET Healthy – Mini Series – Part 6 Feb 24, 2023

Show notes

Welcome to the sixth part of the Stay Wealthy, Get Healthy miniseries. In this episode, Brian breaks down his morning routine and the things he does to start the day with intention and increase productivity. As we wake up, it's important to follow a structure and a list of the first things that will enhance our day. Brian shares his steps – the 5Ws rule.

Waking up early, getting hydrated, getting work done right away, exercising for some time, and getting a mild walk (moving the body) are fundamental tasks that Brian has been following for a while. These are just some examples and every person needs to find their own list of things, but by applying a few of these tips already, you will feel the difference.

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 137: STAY Wealthy, GET Healthy – Mini Series – Part 5 Feb 22, 2023

Show notes

In this episode, Brian prepared a list of things you can do to improve your routines. It's important to know that an evening routine is more important than a morning routine. How are you spending the night and the moments before going to bed? What you do at night is fundamental to starting the next day fresh, replenished, and re-energized.

Brian explains that having a night structure is crucial and everyone can have a good night routine even if they are busy, have kids, or have tasks to do at this time. These tips and strategies are easy-to-follow and very simple to implement. Try these to stay wealthy, get healthy, and perform your best when the next day comes.

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 136: STAY Wealthy, GET Healthy – Mini Series – Part 4 Feb 20, 2023

Show notes

In this episode of The Success Lift Podcast, Brian continues the Stay Wealthy, Get Healthy series. Part number 4 is all about going from good to great. What are the things that you are doing daily to achieve excellence, to be an elite person? Brian explains that there are two ideas to make this happen: desire and persistence.

Fundamental success can be achieved if you follow these two concepts. Desire is all about having the willingness to show up in your life every day with intention. Persistence is about securing this intention with consistency. Make time for adding intention throughout the day and success will come your way. Tune in!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 135: STAY Wealthy, GET Healthy – Mini Series – Part 3 Feb 17, 2023

Show notes

Welcome to the third part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. The third episode talks about time and how you can be more productive.

One of the first strategies for being more productive and saving time is to simply evaluate your time. Make notes of the things you are doing during the day, be aware of the time you spend doing unimportant things (like scrolling on your phone), schedule your time, audit your actions… these are all tips you can implement right away. Tune in to learn more!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 134: STAY Wealthy, GET Healthy – Mini Series – Part 2 Feb 15, 2023

Show notes

Welcome to the second part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. The second episode invites you to think about the idea of losing weight at work.

An office job can prevent you from moving your body during the day. It can also influence your nutrition, your energy, and the time you have left to train. However, there are a few actionable tricks and tips that you may have never heard about that can help you with your routine. Tune in to learn more!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 133: STAY Wealthy, GET Healthy – Mini Series – Part 1 Feb 13, 2023

Show notes

Welcome to the first part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. This first episode is about the 3 steps you can take today to incorporate fitness.

We all know that movement is the key when it comes to health. It's fundamental to take breaks during the day to move our bodies. It's also important, in terms of fitness, to have some kind of resistance training incorporated into our routine. In addition, nutrition is also a major aspect of this equation. Tune in to learn more!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 132: Implementation > Information Feb 06, 2023

Show notes

Welcome to episode 132 of The Success Lift Podcast. Today, Brian talks about the idea that it doesn't matter how much information and knowledge you gather over time… if you don't implement them in your own life. The equation is simple here: first, you need to "know", then you need to "do", and then you finally "become". But all three steps need to happen for you to change.

If you don't know where to start to become healthier, happier, and more fulfilled, look for resources to be inspired. Learn how to do things. Learn what you need to know from people with expertise, and then take the next step. However, nothing changes if nothing changes and no one is going to do the work for you. So be prepared to learn, but also be prepared to take action. That's the key to real growth. Tune in!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 131: Life Management Jan 30, 2023

Show notes

In this episode of The Success Lift Podcast, Brian shares some insightful strategies to manage life in the best way. Our mindset and the way we think about things also have a huge influence on how we manage our lives. If we want to create a transformation in our lives, when it comes to work, health, fitness, self-care, and routines, we need to first analyze how we are managing our actions and thoughts.

It's really important to go easy on ourselves if we somehow failed at something we wanted to do. For example, you don't have to feel miserable just because you missed the gym one day, because you were too busy at work. Life happens, circumstances happen, and you don't need to quit because of one single event. Not only this is the best way to manage expectations, but it's also the best way to manage life in general.

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo