The Success Lift Podcast

Latest Episodes:

SLP 150: RESPONSE-ability Apr 03, 2023

Show notes

In this episode of The Success Lift Podcast, Brian dives deep into the concept of "bouncing back" meaning having the ability to go back to a healthy lifestyle after falling off track. From time to time, every person committed to healthy habits can fall off track. It is completely normal and part of being a human being. What is important in this case is to decide to get back to a healthy routine as soon as possible.

Brian shares a story about his weekend and how he has been having some trouble getting back to his healthy routine. In addition, if you have some kind of mentor or coach and they tell you they never fall off track or make poor decisions when it comes to drinking and eating, they are not being honest. Stick to someone real, authentic, and prone to error like everybody else. Tune in!

Episode Resources

The Success Lift Ep. 04 - Ball Is Actually LIFE with Billy Armstrong

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 149: Becoming a Proud Man with Chase Tolleson Mar 27, 2023

Show notes

How does one become a proud man? Why do men run away from their emotions? These thoughts could summarize today's episode of The Success Lift Podcast. Guest Chase Tolleson gives his perspective on these topics, trying to answer these and many other questions.

According to Chase, it's fundamental to look in the mirror. Any man who looks in the mirror will have one of two feelings: appreciation or disapproval. They will either appreciate what they see, all the conquests, and all the wins. Or they will realize they are uncomfortable and something needs to change.

Brian and Chase also discuss important topics around the concept of "becoming a proud man": How to take care of physical appearance without forgetting about mental well-being, why it is essential to cry sometimes, and much more.

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Chase!

Instagram: @coach_chase_tolleson

Instagram: @primalmanpathway

Podcast: Primal Man Podcast

Website: www.chasetolleson.com

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 148: Do You BELIEVE? Mar 24, 2023

Show notes

In this episode, Brian wraps up this week's miniseries talking about how you need to believe that you are capable of achieving your goals, before even beginning your journey. Our mindset, thoughts, and the way we speak to ourselves are the reasons why we might feel discouraged to go all in.

If you look at yourself in the mirror today, will you feel confident enough to pursue your goals? That is the first step: to change your belief about yourself and your own strength. Tune in!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 147: Know Your NUMBERS Mar 22, 2023

Show notes

In this episode, Brian talks about the concept of "knowing your numbers". To get better at whatever you're trying to do, it's important to keep track of your habits, actions, and behaviors. This idea involves tracking your workouts, monitoring your diet, and even tracking tasks at work.

Once you start being in control of your life and paying attention to your daily habits and daily actions, you will start seeing what is working, what is not working, and what is preventing you from making change. Tune in!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 146: Make a DECISION Mar 20, 2023

Show notes

In this episode of The Success Lift Podcast, Brian shares a simple tip you can implement today in your life to achieve the goals you want and be more efficient with your health. Successful and healthy people, who maybe have the body you're trying to have, follow a few key habits. One of them is the ability to be decisive.

Deciding not to be committed to your goals is already a decision you made. So, why not analyze all the decisions that were made in your life recently and do it differently this time? Tune in!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 145: Massive Sacrifice? Mar 17, 2023

Show notes

When it comes to getting healthier and creating a healthy lifestyle, it's important to know that there's a little bit of sacrifice involved. But it's also important to know that it's not 'all or nothing'. Yes, change requires different behaviors, different habits, and a different sense of awareness. Transforming our bodies and getting fit requires some sacrifice, but we are human beings, and living life it's also fundamental.

In this episode, Brian talks about his lifestyle and his routine. He considers himself a 90/10 guy meaning that 90% of the time he is completely committed to his health goals and 10% of the time he does whatever he wants – within reason. Prioritizing your goals should be the number #1 thing on your to-do list, but living life with grace, enjoying the food you like sometimes, and being flexible are also key factors for success.

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 144: Bonds Don't Stay in the 80's Mar 15, 2023

Show notes

Welcome to another episode of The Success Lift Podcast! Today, Brian makes a parallel between the stock market and life in general. It might be confusing for some people, but the financial performance of some kinds of investments can be compared to our personal performance in different situations in life.

When Brian says, in financial terms, that bonds don't stay in the 80's, we can take this concept and apply it to how we are living our lives. Just as the bonds can go up or down, we can get closer or further from our goals depending on the work that we put in. Brian uses some of his past experiences as examples. Tune in to learn more!

Related Links

Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout

Learn about working with me 1:1: calendly.com/brianpannuzzo

Grab my FREE CHEAT-SHEET for Elite Businessmen

Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

SLP 143: Major in the Minors Mar 13, 2023

Show notes

Brian is back with 3 short solo episodes this week to bring you some powerful messages about dialing in the areas of your life that will set you up for success. The phrase "major in the minors" refers to people that pay too much attention to small details when they should be zooming out and assessing the major areas of their life. Are you asking questions about supplements, red light therapy, and cold plunges before having the major things in order?

You want to move the big rocks in your life such as proper nutrition, sleep, exercise, and daily habits before looking at adding in the minor details. While those minor things are really great and can add so much value to your life, if you don't have the major aspects of a healthy lifestyle in place first, the minors alone won't get you where you need to be.

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