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    Fitness

    The Strength Coach Podcast

    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.

    This is the best place to stay informed about the most cutting edge training techniques.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    203.5- Mike Boyle talks all about Complete Sports Conditioning Apr 03, 2017
    Show notes Highlights of Special Episode 203.5 Screen Shot 2017-04-03 at 7.08.53 AM
    Coach Boyle's new product
    Complete Sports Conditioning
    PLAYER Interview with Coach Boyle about:

    Screen Shot 2017-04-03 at 7.07.06 AM

    • An overview of the product
    • Does steady state have a place
    • The Inverted Pyramid
    • Guidelines for conditioning
    • Heart Rate vs. Time Based training
    • Testing
    • So much more

    $100 off until Friday, April 7

    ORDER MONDAY or TUESDAY and

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    $100 off until Friday, April 7

    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates


    203- Chris Holder- Deadlift Plateau Program, When to Push Young Athletes, Qigong and more Mar 24, 2017
    Show notes Highlights of Episode 203
    SCPod203


    "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles:
    • Training Failure- When to Push Young Athletes and When to Wait
    • Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau

    • Qigong: The New (Ancient) Way Of Improving Health And Performance

    • The Key To Speed Is In Your Spine

    • and so much more
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about
    • The book "Most Likely to Succeed"
    • Rear Foot Elevated Split Squat Jumps
    • Static Holds
    • Programming the "Anti-" core exercises
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.

    "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"

    "The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to continue a series on Breathing". Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.


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    If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)

    202- Martin Bingisser on Transfer of Training, Bondarchuk, Bosch and more Mar 07, 2017
    Show notes Highlights of Episode 202 SCPodMbing202
    "Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw, is to talk about:
    • The Transfer of Training
    • Classifications of Exercise
    • Basics of Anatoli Bondarchuk
    • Role of Specific Strength Exercises in Team Sports
    • Things he Learned From Frans Bosch
    • Things he's changed from when he first started throwing the hammer
    • and so much more

    See Martin and John Kiely in London

    Kiely_bingisser-450x450

    Periodisation and Performance: Beyond the Bullshit

    John Kiely and Martin Bingisser, Saturday, May 20, 2017 , London, England

    Click here for more info

    "Coaches Corner with Coach Boyle"- Coach Boyle talks about
    • His article, “Burpees, the World’s Dumbest Exercise”
    • Forum thread on Offset Weights
    • Current supplements he taking and recommending
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston

    "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth"

    "The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to continue a series on Breathing". Today he discusses some research on Core Function and Breathing.


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    If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)

    201- Brett Bartholomew- The Conscious Coach Interview Mar 02, 2017
    Show notes Highlights of Episode 201 SCPod201Brett


    "Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book:
    • What Conscious Coaching is NOT
    • Who is the Conscious Coach
    • How is this different from the Art of Coaching
    • Current Coaching Culture
    • Athlete Archetypes
    • Dark Sided Leadership Traits
    • and so much more

    Conscious-coaching-book-top

    "Coaches Corner with Coach Boyle"- Coach Boyle talks about
    • Coaching Clients in Pain
    • His article "Rehab, Injury and the Elite, Fast Twitch Athlete"
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro

    "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management"

    "The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to start a series on Breathing". Today he discusses some background info on breathing.


    Itunes-logo
    "Subscribe at iTunes" and Get Automatic Updates

    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

    200.5- Mike Boyle- The Podcast within the Podcast- Replay of Episode 11 of the Stop & Give Me 20 Podcast Feb 10, 2017
    Show notes Highlights of Special Episode 200.5
    SCPod200.5
    Replay of Episode 11 of the "Stop & Give Me 20" Podcast
    with Mike Boyle

    The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness.


    It moves into the "Superhero Section", where the conversation moves into:

    1) Who their biggest influences were growing up and who their real life Superhero was

    2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate

    3) Who they want to be Superheros to with their message
    We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going. We find out some of the books they are reading and seminars they are attending and what their takeaways are.
    At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers). It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it.
    We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.

    I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast

    Past Episodes include:

    1. Mark Fisher
    2. Don Saladino
    3. Tony Gentilcore
    4. Robert Dos Remedios
    5. Flor Beckmann
    6. Alwyn Cosgrove
    7. Patrick Frost
    8. Kirsty Godso
    9. Giovanni Roselli
    10. Geralyn Coopersmith
    11. Mike Boyle
    12. Frank Dolan
    13. Martin "Nedu" Egwuagu
    14. Jeff Higuera
    15. Nikki Metzger
    16. Nick Winkelman
    17. Jason C. Brown
    18. Charlie Weingroff
    19. Rachel Cosgrove
    20. Brendon Rearick
    21. Kevin Carr
    22. Sue Falsone
    23. Marco Sanchez
    24. Ana Tocco
    PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES

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    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

    200- What We Need is Speed- Henk Kraaijenhof Feb 03, 2017
    Show notes Highlights of Episode 200 SCPod200Henk


    "Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about:
    • the book
    • His early days with elite athletes
    • Individualization
    • What can we learn from the elite athlete
    • Speed Myths
    • LTAD and Windows of Opportunity
    • Strength guidelines
    • and so much more
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about
    • The MBSC Winter Seminar
    • Takeaways from Henk's Kraaijenhof's book "What We Need is Speed"
    • a StrengthCoach.com Forum thread "What is Strength & Conditioning?"
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick

    "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life""

    "The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5. Check it out here

    Itunes-logo
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    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

    199.5- Lee Burton- The Fundamental Capacity & Motor Control Screens, a Modified FMS and new things for 2017 Jan 20, 2017
    Show notes Highlights of Special Episode 199.5
    Pod1995Lee

    "The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss:

    • The Fundamental Capacity Screen
    • The Motor Control Screen
    • Where everything fits in
    • The Modified Functional Movement Screen
    • Important Updates on the website, membership and Certification

    Itunes-logo
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    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

    199- Training the Endurance Athlete with Jon Messner and Coach Boyle Jan 13, 2017
    Show notes Highlights of Episode 199
    Pod199Mess


    "Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness:
    • Runner and the Endurance Athlete
    • Volume for Cross Country and Track Athletes
    • Interval Training and Speed Work
    • Developing a Base
    • Training the General Population
    • and so much more
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"
    • Personality and Genetic Predisposition
    • His quote "Endurance training probably isn't good for you"
    • Running and Injuries
    • The Endurance Injury Cycle
    • The One thing he would add to the Endurance Athlete's Program
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch

    "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"

    "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"


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    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

    198- Mike Potenza- San Jose Sharks- Cup Hangover, The Evaluation Workout, Using Bloodwork Dec 20, 2016
    Show notes Highlights of Episode 198 SCPod1982


    "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach :
    • Takeaways from going to Stanley Cup
    • Programming Strategy with the World Cup in Pre-Season
    • Changes now that he has an assistant
    • Data Collection
    • His "Evaluation Workout"
    • Using Blood work with his players
    • The Off Season Conference he's helping to put on
    • and so much more
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about
    • Things he did differently in 2016
    • Forum Thread - "Airdyne vs. Assault and the Foot Strap"
    • Forum Thread- "Rowing Intervals Causing Back Pain"
    • "20 Minutes of Thoughtfulness"
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training

    "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention"

    "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS"


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    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

    197- Brandon Marcello talks Recovery, Sleep, Nutrition and Data Dec 12, 2016
    Show notes Highlights of Episode 197 Pod197


    "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes:
    • Recovery and Regeneration
    • Cryotherapy, Contrast Showers
    • Sleep and Paying Back the Sleep Debt
    • Naps and the "Nappuccinno"
    • Performance Based Dining
    • Big Data
    • and so much more
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about
    • Forum Thread - "Super Sets, Does it affect Heavy Lifts?"
    • Forum Thread - "Single Leg Squat- Hip Shift"
    • Forum Thread- "In Season Speed Work"
    Check out Coach Boyle's Functional Strength Coach 6 FSC-6-Header

    "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box

    "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day"

    "The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Teams"


    Itunes-logo
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    If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

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